What Happens To Your Body When You Lose an Hour of Sleep
A neuroscientist shares what your body endures when the clocks change or you lose sleep for other reasons.
Here's How Much Sleep You Actually Need for Optimal Health
An expert reveals how many Z's you need to feel well-rested.
People Are Eating Pineapple To Fall Asleep Faster—and Science Says It Works
A pineapple snack before bedtime could make a major difference in how quickly you fall asleep.
9 Things That Can Destroy Your Sleep Quality
A sleep expert spills the beans on how to break these bad bedtime habits for a better night's rest.
People Are Using This Meditation Trick for Insomnia—and Claim It Works
Can't sleep? People swear by this simple meditation trick.
Hitting the Snooze Button Can Actually Help You Wake Up, New Study Reveals
Snoozing your alarm could surprisingly be the best way to start your day.
Drinking Lettuce Water to Fall Asleep Faster? People Say It Works
Can't sleep? Lettuce water may be a beneficial addition to your nighttime routine.
Staying Up Late May Increase Your Risk of Diabetes, New Study Says
If you like to stay up late and sleep in, new data suggests you may have an elevated risk of type 2 diabetes.
People Are 'Cricketing' Their Feet To Fall Asleep Faster—and Claim It Works
You may subconsciously cricket in bed to relax before falling asleep.
9 Sneaky Ways to Lose Weight In Your Sleep
You'll be amazed by these nocturnal tricks for weight loss.
