Mind + Body
The Best 3-Day Workout Plan To Improve Your Overall Strength
Building strength is defined by more than moving heavy weights—it’s about creating a balanced routine...
Mind + Body
The 1-Month Strength Training Challenge for a Total-Body Transformation
If you want to take your fitness to the next level, having the right strength...
Mind + Body
5 Resistance Band Workouts for a Toned Back
A toned back is not only about aesthetics; it’s essential for good posture, reduced back...
Mind + Body
The Ultimate Free Weight Workout To Eliminate Underarm Fat
For many of us, the underarms are one of those pesky places where your body...
Mind + Body
5 Strength Workouts to Build Sleeve-Busting Biceps
Every man wants a pair of impressive, sleeve-filling biceps that turn heads. Achieving this level...
Mind + Body
A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned & Lean Body
Sculpting a lean physique takes time—something many of us don’t have in abundance. Sound familiar?...
Weight Loss
5 Total-Body Strength Workouts To Lose 10 Pounds
When weight loss is your goal, incorporating strength workouts into your routine is one of...
Mind + Body
Over 50? Avoid These 6 Common Strength Training Mistakes
Strength training is an essential fitness tool to maintain lean muscle and stay active and...
Mind + Body
10 Best Chest-Strengthening Exercises Using Resistance Bands
As a personal trainer, one of the most common questions I receive is how to...
Mind + Body
Bored of Walking? Get Lean With These 5 Strength Exercises Instead
Whether you’re bored of the same old walking routine or want to boost your fitness,...
Mind + Body
How Many Days a Week Should You Work Your Triceps To Get Bigger Arms?
Building stronger, more muscular arms means showing your triceps extra attention during your workouts. While...
Weight Loss
How To Combine Cardio & Strength Training for Faster Weight Loss
If you want to lose weight effectively and sustainably, performing cardio and strength training can...
Weight Loss
How To Combine Incline Walking & Strength Training for Faster Weight Loss
No matter how you look at it, weight loss is challenging. It’s a long journey...
Weight Loss
Here’s How Long Your Strength Workouts Should Be for Weight Loss
Strength training can be an incredibly productive workout method for those hoping to slim down,...
Mind + Body
I’m a Trainer & Give These 10 Strength Training Tips to All Men Over 40
Reaching your 40s doesn’t mean slowing down—it’s a prime time to focus on getting stronger...
Mind + Body
How Many Weekly Leg Workouts Do You Need To Build Strength?
Sculpting stronger legs means striking the perfect balance between performing challenging workouts and taking adequate...
Weight Loss
How To Get Lean & Lose Weight With Resistance Bands
The convenience and versatility of resistance bands can’t be beat. These portable, lightweight fitness tools...
Mind + Body
7 Effective Exercise Drills To Test Your Lower-Body Strength
Testing your lower-body strength is a crucial part of determining your fitness level and pinpointing...
Mind + Body
If You Can Do These 4 Workouts, Your Core Strength Is Rock Solid
Having a solid, strong core is essential. After all, your core is the center of...
Mind + Body
7 Best Functional Training Exercises To Build Strength All Over
Getting stronger isn’t solely for the appearance of sculpted, well-defined muscles. Building strength is essential...
Weight Loss
How To Combine Strength & Endurance Training To Lose Weight Faster
When your ultimate goal is weight loss, there are many steps you can take and...
Mind + Body
8 Simple Free-Weight Exercises To Build Total-Body Strength
Some common misconceptions about strength-building are that you have to spend countless hours in the...
Mind + Body
5 Best Resistance Band Workouts for a Killer Leg Day
Let’s talk about how a small piece of equipment can yield serious results. Resistance bands...
Mind + Body
10 Free-Weight Exercises for Men To Build Upper-Body Strength
Every man wants to build a strong, muscular upper body. Thick shoulders, a big chest,...
Mind + Body
3 Best Resistance Band Sets for Building Muscle
If you’ve decided to step up your exercise routine with resistance bands, kudos to you....
Mind + Body
6 Mistakes You’re Making with Resistance Band Training—and How to Fix Them
Resistance bands can be an awesome addition to your workout. They help improve strength, muscle,...
Mind + Body
13 Best Resistance-Building Exercises To Do as You Age
As we age, maintaining muscle strength and functional movement becomes increasingly important for our overall...
Mind + Body
How To Do a Perfect Tricep Dip for Stronger, More Muscular Arms
A tricep dip performed on a workout bench or elevated surface is an excellent entry-level...
Mind + Body
What Happens To Your Body When You Start Lifting Weights After 50
It’s never too late to start living healthier. When it comes to daily habits that...
Weight Loss
Strength Training But Not Losing Weight? Here’s Why
Lifting weights can be an excellent way to slim down while getting toned. There may...
