Turns Out, Soda is Even Worse For You Than We Thought
Whether you grab a fizzy beverage when you need a pick-me-up during a long day...
Drinking Habits Experts Warn You Should Avoid If You’re Over 50
When you’ve got more than 50 years of life experience under your belt, you likely...
These Drinks Are Causing You to Age Faster, New Research Says
Some skin and beauty pros believe that when lines around the eyes grow evident, this...
The Worst Drinks to Have After 50, Say Dietitians
As you enter middle age, your body starts to undergo various physiological changes, which makes...
5 Foods You Should Never Eat If You Want to Live a Long Life
Though it may come as a surprise to some, not all “processed” foods are created...
Popular American Foods Making Your Inflammation Worse, Says Dietitian
The word “inflammation” and the phrase “inflammatory foods” are currently buzzing like bees all around...
New Study Reveals Shocking Revelation About Overeating and Obesity
Conventional wisdom about weight gain and obesity has long pointed to what’s called the “energy...
Diet Habits Wrecking Your Immune System, Say Dietitians
With fall fast approaching, cold and flu season isn’t far behind. For many people who...
Cutting This One Thing From Your Diet May Save Your Life, New Study Says
The added sugars content found in packaged foods and beverages is leading to millions of...
Popular Foods Ruining Your Body After 60, Say Dietitians
By the time you turn 60, odds are you’re pretty in tune with your health...
This Is the Worst Food for Kids’ Teeth, Dentist Says
If you’re busy dinner-planning and packing lunches for a back-to-school crew, a nationally recognized dentist...
Popular Foods That Increase Visceral Fat, Says Dietitian
Let’s set the record straight here—there is absolutely nothing wrong with having some belly fat....
The Worst Drinks to Sip On For Your Immunity, Say Dietitians
With fall fast approaching and COVID still a concern in the U.S. and beyond, many...
Popular Foods With More Sugar Than Ice Cream, Says Science
If you thought ice cream was the sugariest thing in your diet, we challenge you...
“Healthy” Foods With More Sugar Than a Krispy Kreme Donut, Says Science
Sometimes healthy foods can secretly contain a lot of added sugars, and in some cases,...
Popular Drinks With More Sugar Than Soda, Says Science
The average American consumes about 77 grams of sugar per day, according to the American...
Popular Foods You Should Never Eat After 40, Say Dietitians
Turning 40 can bring about a host of changes in your life, whether you’re suddenly...
Popular Foods You Should Never Eat After 50, Say Dietitians
Turning 50 is a major milestone and one that can bring about major changes for...
Unhealthy Breakfasts Dietitians Say You Should Stop Eating Right Now
While it’s up for debate whether or not breakfast is the most important meal of...
The Worst Desserts on Store Shelves Right Now
Whether you crave a chunky chocolate chip cookie, a warm mug cake, or a creamy...
These Foods Can Wreak Havoc on Your Skin, New Study Says
Is your skin looking a little blotchy or dull? Or even worse, is that pesky...
The Surprising Effect Reducing Sodium May Have on Your Blood Sugar, New Study Says
You know too much salt is not great for your heart, and you know too...
Eating Habits to Avoid if You Don’t Want Liver Damage, Say Experts
More than 4.5 million Americans have been diagnosed with chronic liver disease, and the condition...
One Major Side Effect Eating Sugar Has on Your Heart, According To Experts
Sugar is one of those ingredients that you know you should practice more discipline with…...
One Major Effect of Eating Blueberries, New Study Says
There are so many reasons to incorporate blueberries into your diet. Not only are they...
Eating Habits to Avoid if You Don’t Want High Cholesterol, Say Dietitians
High cholesterol is a major risk factor for heart disease, the most common cause of...
Eating Habits to Avoid if You Don’t Want High Blood Pressure, Say Experts
High blood pressure, or hypertension, is a frequent precursor to serious health issues, including heart...
Popular Drinks That May Cause Lasting Damage to Your Kidneys, Says Science
Whether you load up on coffee to get your day started or are a hot...
The One Food That Will Shorten Your Life, Say Experts
A little sweet treat once in a blue moon really won’t hurt your health. In...
Popular Diets That May Cause Lasting Damage to Your Liver, According to Science
Whether you follow a low-carb way of eating or stick to a vegan diet, there...
