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50 Unhealthiest Desserts on the Planet

Steer clear of these store-bought desserts that pack in way too many calories and sugar.
dessert table with cheesecake and ice cream

Whether you crave a chunky chocolate chip cookie, a warm mug cake, or a creamy gelato post-dinner, there's a multitude of unhealthy desserts littering supermarket shelves. While it's OK to indulge in your sweet tooth every once in a while, doing so regularly can lead you to pack on the pounds and put yourself at risk for metabolic diseases, especially when you choose some of these overly indulgent desserts we rounded up.

If you're hankering for something sweet after dinner, "choose a dessert that contains zero artificial sweeteners, less than 10 grams of added sugars, and no more than 150 calories," says Jim White, RD, ACSM Health Fitness Instructor. If it has 3 grams of fiber and more than 5 grams a protein, that's a bonus."

All of the store-bought picks we included here contain either more than 150 calories or over 10 grams of sugar per serving—but the majority fit into both categories. We divided them into categories of ice cream, candy bars, frozen cakes and pies, cookies, and packaged pastries. Steer clear and choose a scoop of healthy ice cream instead—or go the homemade route. White likes yogurt with fruit, a banana with dark chocolate and almond butter, or a homemade protein bar with dried cranberries, oats, whey protein, and cocoa for his after-dinner treat. And for a full list of foods to steer clear of, check out The 100 Unhealthiest Foods on the Planet!

Now, here are the 50 unhealthiest desserts.

Ice Cream & Gelato

1

Talenti Coconut Almond Chocolate Gelato

talenti coconut almond chocolate gelato ice cream tub

Per 2/3 cup: 360 calories, 21 g fat (12 g saturated fat), 95 mg sodium, 40 g carbs (4 g fiber, 35 g sugar), 6 g protein

Talenti describes this flavor as taking your best friends on vacation. Whether you're trying to slim down before a tropical escape or looking for some comfort food on the couch, this caloric pint shouldn't be your pick.

And if you're wondering what other sweet treats you should stay far away from, we ranked the unhealthiest ice cream pints in America, too.

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2

Klondike Mrs. Fields Chocolate Chip Cookie Ice Cream Sandwich

klondike mrs fields ice cream sandwich

Per sandwich: 220 calories, 8 g fat (4.5 g saturated fat), 170 mg sodium, 34 g carbs (<1 g fiber, 17 g sugar), 2 g protein

Two desserts—Mrs. Fields cookies and ice cream—come together to create a dessert disaster. This dessert mashup carries nearly more than two slices of white bread worth of carbs and more than four teaspoons worth of sugar.

RELATED: Your ultimate restaurant and supermarket survival guide is here!

3

M&M'S Cookie Sandwiches With Vanilla Ice Cream

vanilla m&m cookie sandwiches

Per sandwich: 240 calories, 10 g fat (6 g saturated fat), 150 mg sodium, 37 g carbs (<1 g fiber, 25 g sugar), 3 g protein

Would you spoon more than six teaspoons of sugar into your mouth for dessert? That's what you'll find in this M&M's cookie ice cream sandwich.

RELATED: This 7-day smoothie diet will help you shed those last few pounds.

4

Blue Bunny Load'd Sundae Bunny Tracks

Blue bunny loadd sundae bunny tracks

Per serving (185 g): 590 calories, 32 g fat (18 g saturated fat), 220 mg sodium, 69 g carbs (3 g fiber, 59 g sugar), 9 g protein

This frozen dessert is just not worth it. Blue Bunny manages to pack in a meal's worth of calories and more than two days' worth of added sugars. Instead, reach for Blue Bunny's Caramel Mini Swirls. They come in a smaller portion, clocking in at just 140 calories and 10 grams of sugar for each caramel cone.

5

Talenti Hazelnut Chocolate Chip Gelato

talenti hazelnut chocolate chip gelato ice cream tub

Per 2/3 cup (124 g): 330 calories, 19 g fat (8 g saturated fat), 55 mg sodium, 36 g carbs (1 g fiber, 34 g sugar), 6 g protein

Nutella meets your favorite cookie in this ultra-creamy gelato. But do you think it's worth 330 calories and 8.5 teaspoons worth of sugar? We think not.

RELATED: Learn how to harness the power of tea to lose weight.

6

Häagen Dazs Dulce de Leche Cookie Squares

Haagen dazs dulce de leche

Per serving: 310 calories, 18 g fat (13 g saturated fat, 0 g trans fat), 120 mg sodium, 34 g carbs (1 g fiber, 26 g sugar), 4 g protein

You'll find a full day's worth of saturated fat and sugar in these dulce de leche ice cream squares. If you want something cold and swirled with caramel, go for Enlightened's sea salt caramel bar, which contains just 80 calories, 2 grams of fat, and 5 grams of sugar—not to mention, 7 grams of muscle-maintaining protein.

7

Ben & Jerry's Peanut Butter Cup

ben and jerrys peanut butter cup ice cream tub

Per 2/3 cup (142 g): 470 calories, 33 g fat (18 g saturated fat, 0.5 g trans fat), 180 mg sodium, 36 mg carbs (0 g fiber, 32 g sugar), 9 g protein

You're better off biting into a Snicker's bar. Ben & Jerry's PB ice cream packs in a whopping 32 grams of sugar and absolutely no fiber to help stabilize your blood sugar levels. Go for Halo Top's Peanut Butter Cup ice cream instead, which contains just 330 calories for the whole pint versus Ben & Jerry's 1,400!

8

Talenti Peanut Butter Fudge Sorbetto

talenti dairy free peanut butter fudge ice cream pint

Per 2/3 cup (138 g): 350 calories, 17 g fat (4 g saturated fat), 250 mg sodium, 46 g carbs (3 g fiber, 39 g sugar), 8 g protein

Just because it's dairy-free doesn't mean it will help you keep your weight in check. Talenti manages to swell its sorbetto with 9.75 teaspoons of sugar!

9

Ben & Jerry's Chubby Hubby

ben and jerrys chubby hubby ice cream tub

Per 2/3 cup (148 g): 460 calories, 28 g fat (15 g saturated fat), 220 mg sodium, 45 g carbs (0 g fiber, 28 g sugar), 10 g protein

Vanilla malt ice cream meets peanut and fudge-covered pretzels and fudgy peanut swirls in this caloric pint. The outcome? A chubby hubby, no doubt.

10

Tillamook's Double Nutty Peanut Butter Ice Cream

tillamook double nutty peanut butter ice cream tub

Per pint (131 g): 460 calories, 34 g fat (12 g saturated fat), 250 mg sodium, 31 mg carbs (2 g fiber, 27 g sugar), 11 g protein

With your full day's worth of heart-harming saturated fat and 90 more milligrams of sodium than a small order of McDonald's fries, you're better off skipping this pint and indulging in Enlightened's chocolate chip peanut butter pint instead.

11

Häagen-Dazs Peanut Butter Salted Fudge Ice Cream

häagen-dazs peanut butter salted fudge ice cream tub

Per serving: 340 calories, 23 g fat (11 g saturated fat, 0.5 g trans fat), 150 mg sodium, 26 mg carbs (1 g fiber, 24 g sugar), 6 g protein

Peanut butter can be a wonderful weight-loss food, but it happens to sabotage every ice cream pint on this list of unhealthiest desserts. Häagen-Dazs adds 24 grams of sugar per serving to its pint, which also boasts a seriously high fat content.

12

Magnum's Double Caramel Bar

magnum double caramel bar

Per bar: 270 calories, 17 g fat (12 g saturated fat), 75 mg sodium, 29 g carbs (1 g fiber, 25 g sugar), 3 g protein

This double caramel ice cream bar by Magnum is the ultimate treat. It's filled with luscious caramel and gooey, chocolatey coating, and it's smothered in a cracking milk chocolate shell for both creamy and crunchy textures. However, indulging in this frozen dessert will set you back 270 calories and 17 grams of fat. Go for Magnum's mini version instead.

13

Magnum Ice Cream, Dark Chocolate Raspberry

magnum dark chocolate raspberry ice cream tub

Per 2/3 cup: 340 calories, 24 g fat (15 g saturated fat), 30 mg sodium, 35 g carbs (4 g fiber, 26 g sugar), 5 g protein

If you think you're making the smart choice by choosing a fruity ice cream, think again. Magnum manages to pack in 26 grams of sugar and 15 grams of heart-harming saturated fat into this raspberry chocolate tub. Down the whole pint, and you'll ingest a staggering 1,020 calories, 45 grams of saturated fat, 1.5 grams of trans fat, and 78 grams of sugar!

Candy Bars

14

Hershey's Cookie Layer Crunch Triple Chocolate King Size Bar

hershey's king size cookie layer crunch bar

Per 59 g bar: 310 calories, 19 g fat (11 g saturated fat), 130 mg sodium, 34 g carbs (2 g fiber, 27 g sugar), 4 g protein

This king-sized bar is layered with milk chocolate, chocolate cookie bits, and chocolate crème—which all amount to over a day's worth of sugar and almost triple the amount of saturated fat than what's in a Snickers bar.

15

Milka Chocolate Bar Oreo Bar

milka chocolate oreo bar

Per 6 blocks: 220 calories, 14 g fat (8 g saturated fat), 80 mg sodium, 23 g carbs (1 g fiber, 20 g sugar), 2 g protein

Riddled with sugar, inflammatory palm oil, and artificial flavors, we see no reason to unwrap this Oreo-studded chocolate bar. Go ahead and dunk an Oreo into milk if you're craving cookies and cream flavor.

RELATED: The easy guide to cutting back on sugar is finally here.

16

Hershey's Milk Chocolate & Reese's Pieces Candy Bar

hershey's reese's pieces milk chocolate king size candy bar

Per bar (43 g): 220 calories, 12 g fat (8 g saturated fat), 55 mg sodium, 27 g carbs (1 g fiber, 25 g sugar), 3 g protein

We're not fans of this Hershey's bar's nutrition panel, but the ingredient list is just as frightening. Hydrogenated oils, artificial flavors, artificial colors, oh my!

17

Snickers Crisper

snickers crisper bar

Per 2 bars: 170 calories, 8 g fat (4.5 g saturated fat, 0 g trans fat), 85 mg sodium, 23 g carbs (1 g fiber, 18 g sugar), 2 g protein

You'll find milk chocolate, peanuts, crisp rice, and caramel in this candy bar. Snickers outdid itself with the Crisper, which houses almost a full day's worth of sugar.

18

Reese's Crunchers

reeses crunchers candy

Per serving (31 g): 150 calories, 9 g fat (4.5 g saturated fat, 0 g trans fat), 70 mg sodium, 18 g carbs (1 g fiber, 13 g sugar), 3 g protein

Munch on these for dessert, and you'll ingest about half a day's worth of saturated fat and sugar. Why not post-game your dinner with a tablespoon of real peanut butter? Not only will you save about 100 calories, but you'll also nourish your body with more heart-healthy monounsaturated fats and save yourself from 17 grams of added sugars!

19

Caramel M&M's

caramel m&ms

Per 1/4 cup (42 g): 200 calories, 8 g fat (5 g saturated fat, 0 g trans fat), 65 mg sodium, 31 g carbs (0 g fiber, 28 g sugar), 2 g protein

Just when you thought M&Ms couldn't get any richer, the confectioner decided to crank the sugar up a notch in the form of infusing the chocolate bites with a caramel center. If you're craving the classic combo, go for a square of Alter Eco's Dark Salted Burnt Caramel bar with 70% cocoa.

20

Hershey's Gold Bar

hersheys gold bar in packaging

Per 1 bar (39 g): 220 calories, 14 g fat (7 g saturated fat, 0 g trans fat), 85 mg sodium, 22 g carbs (0 g fiber, 20 g sugar), 3 g protein

This Hershey's candy bar houses a boatload of calories coming from sugar and fat. Go for a square of 70% dark chocolate to get that sweet flavor and a dose of disease-fighting antioxidants instead.

Frozen Cakes and Pies

21

Banquet Cherry Berry Pie

banquet cherry berry pie

Per pie (198 g): 410 calories, 15 g fat (5 g saturated fat), 340 mg sodium, 65 g carbs (3 g fiber, 28 g sugar), 4 g protein

Cherries and berries are chock-full of antioxidants, but you shouldn't rely on this pie to get your free-radical-fighting fix. With a staggering 410 calories per single serving, this pie is a dessert disaster.

22

Sara Lee Banana Creme Pie

sara lee banana creme pie

Per 1/6 pie (132 g): 340 calories, 18 g fat (12 g saturated fat), 260 mg sodium, 43 g carbs (1 g fiber, 28 g sugar), 2 g protein

You'll get seven teaspoons worth of sugar in this banana crème pie, thanks to five different sources of the sweet stuff. Yikes!

23

Banquet Apple Pie

banquet apple pie

Per pie (198 g): 370 calories, 11 g fat (4 g saturated fat), 480 mg sodium, 63 g carbs (3 g fiber, 24 g sugar), 4 g protein

Banquet's apple pie comes in a single-serving package but should be shared with a pal. No one needs 480 milligrams of blood-pressure-spiking sodium and 24 grams of sugar in one sitting!

24

Edwards Turtle Crème Pie

edwards turtle pie slice

Per 1/8 pie (108 g): 380 calories, 21 g fat (13 g saturated fat), 310 mg sodium, 45 g carbs (1 g fiber, 30 g sugar), 4 g protein

This decadent cake, found in the freezer section, starts with a chocolate cookie crumb crust and piles on rich caramel, chocolate, pecans, and whipped crème rosettes. These layers will cost you a full day's worth of saturated fat and nearly eight teaspoons worth of sugar.

25

Marie Callender's Dutch Apple Pie

marie callender's dutch apple pie box

Per 1/9 pie (119 g): 340 calories, 14 g fat (6 g saturated fat), 180 mg sodium, 51 g carbs (2 g fiber, 29 g sugar), 2 g protein

Marie brags that her streusel-topped pie is made with 100% fresh Fuji apples baked in a made-from-scratch crust, but we're not convinced you'd use hydrogenated soybean oil in your homemade pie.

26

Sara Lee Chocolate Crème Pie

sara lee chocolate creme pie

Per 1/5 pie (111 g): 440 calories, 27 g fat (19 g saturated fat), 320 mg sodium, 46 g carbs (3 g fiber, 32 g sugar), 3 g protein

Besides the absurd calorie and sugar content, this pie lists sugar as the second ingredient and hydrogenated palm oil—a source of inflammatory saturated fat—as the third ingredient. No, thank you!

27

Trader Joe's Mudd Pie

Trader joes mudd pie

Per 1/6 pie (99 g): 320 calories, 18 g fat (10 g saturated fat), 140 mg sodium, 38 g carbs (2 g fiber, 27 g sugar), 4 g protein

This pie looks delicious, but it's brimming with sugar and saturated fat. Try one of our healthy pie recipes instead!

28

Marie Callender's Lattice Peach Pie

marie callender's lattice peach pie

Per 1/9 pie (126 g): 370 calories, 18 g fat (7 g saturated fat), 160 mg sodium, 48 g carbs (1 g fiber, 19 g sugar), 3 g protein

This is another fruity pie that's so not worth the caloric damage. Just because Marie Callender concocts her pie with Freestone peaches doesn't mean you should go ahead and indulge in a slice.

29

Edwards Georgia-Style Pecan Pie

edwards pecan pie slice

Per 1/8 pie (113 g): 500 calories, 27 g fat (9 g saturated fat), 270 mg sodium, 60 g carbs (2 g fiber, 35 g sugar), 5 g protein

All of Edwards' frozen dessert pies are caloric landmines, but this Georgia Style Pecan Pie takes the cake—er, pie—when it comes to the worst desserts on the planet. If you indulge in a slice every day for just one week, you could expect to tack a full pound onto your frame. Sorry, Edwards, but we're not falling for your southern charm.

30

Sara Lee Carrot Cake

sara lee carrot cake

Per serving (80 g): 300 calories, 15 g fat (5 g saturated fat), 300 mg sodium, 38 g carbs (1 g fiber, 26 g sugar), 3 g protein

Carrots are jam-packed with eye- and skin-benefiting vitamin A. However, this cake packs in just 2% of your daily value of the nutrient. Plus, sugar is the first ingredient. Hard pass.

31

Marie Callender's Southern Pecan Pie

marie callender's southern pecan pie box

Per 1/8 pie (113 g): 530 calories, 30 g fat (7 g saturated fat), 190 mg sodium, 60 g carbs (2 g fiber, 27 g sugar), 5 g protein

Another Southern favorite, this pecan-studded dessert is brimming with calories, fat, and sugar. Although the serving size is a bit larger than the other Marie Callender's desserts on this list (1/8 of a pie rather than 1/9), this crispy pecan pie still gets the red light because of its outrageous calorie count.

32

Edwards Key Lime Pie

edwards key lime pie slice

Per 1/8 pie (128 g): 450 calories, 22 g fat (17 g saturated fat), 310 mg sodium, 57 g carbs (1 g fiber, 45 g sugar), 6 g protein

A staggering 45 grams of sugar—the equivalent of over three heaping tablespoons of maple syrup—sneak into this key lime pie. If you want the tart, refreshing taste of key limes, go for Icelandic Provisions key lime skyr yogurt, which is thick, creamy, and way more satisfying with 15 grams of protein.

Cookies

33

Mega Stuf Oreos

oreo mega stuff cookies

Per 2 cookies: 180 calories, 9 g fat (3 g saturated fat), 90 mg sodium, 25 g carbs (1 g fiber, 18 g sugar), 1 g protein

The standard Oreo serving size is three cookies—however, Nabisco rounded it down to two cookies for these Mega Stuf Oreos. They carry more vanilla creme than the Double Stuf Oreos, which means 5 more grams of sugar and 2 more grams of fat. Go for the Oreo Thins instead—four of them clock in at just 140 calories and 12 grams of sugar.

34

Nana's Chocolate Chip with Walnuts Cookie

Nana's chocolate chip with walnuts cookie

Per 1/2 cookie (45 g): 180 calories, 7 g fat (3.5 g saturated fat, 0 g trans fat), 160 mg sodium, 28 g carbs (1 g fiber, 9 g sugar), 2 g protein

Note that Nana's serving size is for just half a cookie—sneaky, huh? Even if you muster enough willpower to bite into half and save the rest for another day, Nana's cookies don't come in resealable packages, so you're doomed to eat the entire thing. The whole cookie will cost you 360 calories and 18 grams of sugar worth of damage.

35

Chips Ahoy! Chewy Brownie-Filled Cookies

chips ahoy brownie filled cookies

Per 1 cookie: 80 calories, 3.5 g fat (2 g saturated fat), 80 mg sodium, 12 g carbs (0 g fiber, 5 g sugar), <1 g protein

These processed cookies are nothing like the ones you'd make from scratch. Skip the store-bought stuff and whip up our healthy Chocolate Chip Recipe.

36

Reese's Crunchy Cookie Big Cup

reeses stuffed with crunchy cookie bar

Per package (75 g): 380 calories, 21 g fat (8 g saturated fat, 0 g trans fat), 270 mg sodium, 44 g carbs (3 g fiber, 38 g sugar), 8 g protein

This king-sized treat isn't fit for royalty. It packs in just as much sugar as a 12-ounce can of Coca-Cola!

37

Nabisco Chips Ahoy Original Chocolate Chip Cookies

chips ahoy package
Shutterstock
Per 3 cookies (33 g): 160 calories, 8 g fat (2.5 g saturated fat, 0 g trans fat), 110 mg sodium, 22 g carbs (1 g fiber, 11 g sugar), 1 g protein

Instead of dunking these chocolate chip cookies into milk, make your own at home. Using a nutritious base such as almond flour and tossing in dark chocolate, concoct a dessert with benefits! You'll save yourself from vegetable oil, high fructose corn syrup, and artificial flavor that's found in Chips Ahoy's recipe.

38

Mrs. Fields Semi Sweet Chocolate Chip Cookies

mrs fields milk chocolate chip

Per cookie (48 g): 210 calories, 10 g fat (5 g saturated, 0 g trans fat), 170 mg sodium, 29 g carbs (1 g fiber, 19 g sugar), 2 g protein

These extra-sweet chocolate chip cookies have more than twice the amount of saturated fat as a small order of McDonald's fries and are littered with added sugars. Instead, go for Mrs. Thinster's chocolate chip cookies. Five of these crunchy cookies pack in less sugar and calories than just one of Mrs. Fields' treats!

39

Pillsbury Cookie Dough with Oreo Pieces

pillsbury oreo cookie dough

Per cookie (38 g): 170 calories, 8 g fat (3 g saturated fat), 120 mg sodium, 22 g carbs (0 g fiber, 12 g sugar), 1 g protein

Adding Oreos to cookie dough sounds like a dream, but these cookies are a health nightmare. Stay away!

40

Pillsbury Ready to Bake! Reese's Peanut Butter Cookie Dough

reeses pillsbury cookie dough

Per 2 cookies (38 g): 160 calories, 7 g fat (2 g saturated fat), 170 mg sodium, 23 g carbs (<1 g fiber, 14 g sugar), 2 g protein

These treats are riddled with sketchy ingredients such as inflammatory palm oil. We'll give this Pillsbury dessert a hard pass.

41

Betty Crocker Mug Treats Soft-Baked Chocolate Chip Cookie

betty crocker soft baked chocolate chip cookie mix with fudge topping box

Per 1 pouch + mix (99 g): 400 calories, 10 g fat (6 g saturated fat), 360 mg sodium, 71 g carbs (1 g fiber, 49 g sugar), 5 g protein

A cookie that comes in a mug? This soft-baked spoonable dessert is chock-full of sugar—two days' worth, to be exact.

Packaged Pastries

42

Hostess Chocolate Cupcakes

hostess cupcakes

Per 1 cupcake (45 g): 160 calories, 6 g fat (2.5 g saturated fat), 210 mg sodium, 26 g carbs (1 g fiber, 18 g sugar), 1 g protein

Anyone who has ever unwrapped a Hostess cupcake knows they can't stick to just one. The chocolate treat with a creamy filling usually comes in twos. Unwrap two, and you'll ingest 320 calories and 36 grams of sugar.

43

Entenmann's Jumbo Iced Honey Bun

entenmanns honey bun

Per 1/2 bun (57 g): 220 calories, 10 g fat (3.5 g saturated fat), 150 mg sodium, 31 g carbs (<1 g fiber, 18 g sugar), 3 g protein

Don't be fooled by this bun: The nutrition label is only for half the bun, so while it might not seem so bad at first glance, double those numbers, and that's how much is in one honey bun. Nearly 500 calories and all that sugar? This one sweet treat you're going to want to leave on the store shelf.

44

Entenmann's Rich Frosted Donuts

entenmann's 8 chocolate lovers donut variety pack

Per donut (59 g): 290 calories, 16 g fat (13 g saturated fat), 180 mg sodium, 30 g carbs (1 g fiber, 17 g sugar), 2 g protein

These cake-style donuts are blanketed with chocolate frosting for the ultimate post-meal experience. Sure, they're extra fudgy and rich, but all that flavor comes from the whopping 20 grams of fat and 17 grams of sugar.

45

Little Debbie Cosmic Brownies

cosmic brownies

Per brownie (62 g): 280 calories, 11 g fat (5 g saturated fat), 150 mg sodium, 42 g carbs (1 g fiber, 24 g sugar), 2 g protein

These nostalgic, candy-studded brownies were the lunchbox staple of every '90s kid, but they shouldn't make it onto your grocery list any time soon. One Cosmic Brownie clocks in at 280 calories and nearly a full day's worth of sugar.

Instead, try making copycat cosmic brownies at home—the recipe is one of our 7 Classic Childhood Snacks You Can Make Yourself.

46

Little Debbie Cookies & Creme Cakes

little debbie cookies n creme cakes

Per 2 cakes: 320 calories, 15 g fat (9 g saturated fat), 190 mg sodium, 43 g carbs (1 g fiber, 31 g sugar), 2 g protein

These chocolate mini cakes come smothered with vanilla icing and a middle layer of more creme, along with a dusting of cookie crumbles on top. The damage? You'll get 7 more grams of sugar and double plus one more gram of saturated fat than what's in a Snickers bar.

47

Entenmann's Chocolate Chip Iced Cake

entenmann's chocolate chip ice cake box

Per 1/6 cake (90 g): 400 calories, 22 g fat (9 g saturated fat), 220 mg sodium, 50 g carbs (1 g fiber, 38 g sugar), 3 g protein

This golden cake may seem innocent compared to some of the other treats on this list—after all, it's got a sprinkling of chocolate chips and a light mocha icing to top it off. However, it packs in more calories per serving than any other cake in Entenmann's line.

48

Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing

pillsbury grands cinnabon cinnamon rolls

Per 1 roll with icing (99 g): 300 calories, 7 g fat (3 g saturated fat), 550 mg sodium, 55 g carbs (1 g fiber, 22 g sugar), 5 g protein

Whether you pop these warmly-spiced rolls into the oven for a comforting breakfast or a post-dinner treat, you'll be doing your waistline a disservice. One roll drizzled with cream cheese icing packs in a quarter of a day's worth of belly-bloating sodium in addition to the 22 grams of sugar. Plus, you'll find partially hydrogenated oils, which is a sneaky source of trans fat, in this recipe.

49

Entenmann's Cheese Topped Buns

entenmann's cheese buns box

Per 1 bun (85 g): 320 calories, 15 g fat (6 g saturated fat), 220 mg sodium, 42 g carbs (1 g fiber, 20 g sugar), 5 g protein

Sweet buns are already a sugar and fat landmine, but when you add a cream cheese filling, expect the fat content to skyrocket. Just one bun packs in 4.75 teaspoons of sugar and just about as much fat as a packet of hash browns from Burger King.

50

Betty Crocker Mug Treats Hot Fudge Brownie

betty crocker hot fudge brownie with fudge topping mug treats box

Per 1 pouch + topping (99 g): 390 calories, 9 g fat (3.5 g saturated fat), 310 mg sodium, 72 g carbs (3 g fiber, 50 g sugar), 6 g protein

At first glance, Betty Crocker's hot fudge mug treat seems like a portion-controlled option, but one glance at the nutrition panel says otherwise. It packs in a whopping 50 grams of sugar—that's two days' worth of the sweet stuff—and the carb equivalent of nearly five slices of white bread.

And for more shopping tips, check out these 30 Cheap Costco Buys That Make the Membership Worth It.