Healthy Eating
4 Biggest Food Studies About Diabetes You Should Know
Diabetes affects more than 10% of the entire U.S. population, and 90-95% of these individuals...
Healthy Eating
Popular Drinks That May Cause Lasting Damage to Your Skin, Says Science
You may be a sunscreen devotee, shell out big bucks for the latest skincare products,...
Healthy Eating
What Happens To Your Body When You Eat Whey Protein Powder
After you’ve completed a strenuous workout, the first thing you want to do is replenish...
Healthy Eating
New Study Explains Why Some People are Always Hungry
Have you ever felt hungry just a few hours after engorging in a calorie-rich meal?...
Healthy Eating
Foods That Increase Your Diabetes Risk, Says Expert
More than 34 million Americans (1 in 10) have diabetes, with 90 to 95% specifically...
Healthy Eating
This One Trick Will Cut Your Sugar Cravings for Good
In case you haven’t heard, sugar is bad for you. That was a joke… of...
Groceries
The 6 Worst Breads That Are Loaded With Sugar
You’ve reached that point in your grocery shopping journey—the time has come where you’re face-to-face...
Healthy Eating
The Worst Candies You Should Never Eat
Oh, candy. It’s truly a sweet treat that brings on all the nostalgia, reminding you...
Groceries
10 Sweet Snacks to Always Leave on Grocery Store Shelves
If you find you’re giving in to your sweet tooth more often than you probably...
Healthy Eating
Surprising Side Effects Carbs Have On Your Waistline, Says Science
With low-carb and ketogenic diets gaining popularity recently, carbs have become the black sheep of...
Healthy Eating
Surprising Side Effects Soda Has On Your Immune System, Says Science
It’s no news that soda isn’t great for you, but you may only be thinking...
Healthy Eating
What Happens To Your Body When You Eat Honey
Whether you’re drizzling it on your morning oatmeal or adding it to your afternoon tea,...
Healthy Eating
Surprising Side Effects Sugar Has on Your Immune System, Says Science
Looking for more reasons to cut your sugar intake? There’s a lot of research out...
Groceries
8 Frozen Foods With the Most Sugar
If there is section of the grocery store that feels like you’re stepping into a...
Healthy Eating
The 9 Worst Foods to Eat When You’re Stressed, According to Experts
When it feels like tension and anxiety are eating you alive, the last thing you...
Healthy Eating
Foods Proven to Do Bad Things to Your Body, According to Science
While most of us know the basic do’s and don’ts of healthy eating, it can...
Healthy Eating
5 Ways Drinking Too Much Coffee Can Sabotage Your Health, According to Science
There are numerous health benefits associated with drinking coffee. But—as is the case with just...
Healthy Eating
The Unhealthiest Snacks to Eat When You’re Craving Sugar
Just the mention of a decadent dessert or crave-worthy candy probably makes your mouth water...
Healthy Eating
14 Absolute Best Valentine’s Day Treats, Ranked by Sugar
Ah, the day for love … and the day for treats! Valentine’s Day is a...
Healthy Eating
Popular Sodas Proven To Cause Lasting Damage to Your Body, Says Science
Soda is fizzy, sweet, and overall pleasant to taste. And yet, it’s one of the...
Healthy Eating
Easy Ways You Can Prevent Heart Disease and Diabetes, According to a Registered Dietitian
Heart disease and type 2 diabetes often go hand in hand, as similar risk factors...
Healthy Eating
5 Myths About Alternative Sweeteners, According to a Registered Dietitian
There’s a lot of skepticism surrounding alternative sweeteners after several studies showed that sugar substitutes...
Healthy Eating
20 Ways to End Sugar Cravings For Good, According to Nutritionists
How often during the day are you plagued by a sugar craving? You’re at your...
Healthy Eating
80% of Americans Are Deficient in This Mineral That Controls Sugar Cravings
Trying to cut down on sugar can be an exercise in white-knuckle willpower, but it’s...
Healthy Eating
The Worst Way Your Diet Can Age Your Face, According to a Dermatologist
I’m on an endless quest for healthier-looking skin. Usually, my search involves experimenting with expensive...
Healthy Eating
This Sugar Substitute May Protect You From Diabetes, Study Finds
Both sugar and sugar substitutes have been shown to put people at a higher risk...
Weight Loss
This One Simple Diet Tweak Fuels Lasting Weight Loss, Expert Says
Losing weight sits at the top of New Year’s Resolutions lists, no matter what the...
Healthy Eating
This Is What Happens to Your Body When You Quit Soda For 100 Days
While setting aside your love for diet soda might seem difficult, the benefits of doing...
Weight Loss
6 Safe Ways to Lose 14 Pounds in 14 Days, According to an Expert
When I began the Zero Sugar Diet, and saw for myself how quickly and effectively...
Groceries
11 Most Popular Foods That Are Loaded With Sugar
If there’s one thing that is hard to give up when you’re trying to make...
