7 Foods That Are Naturally High in Melatonin

Adding these specific foods into your daily diet can help you sleep better, experts say.

The #1 Best Nut To Feel Stronger While Exercising, Says Science

A bowl of these nuts may have the potential to boost your endurance and physical performance.

Secret Side Effects of Eating Garlic, Says Science

These are helpful things to know before cooking your next pasta dinner.

30 Essential Spring Superfoods for Weight Loss

Stock up on these fresh kitchen essentials to help you slim down before swimsuit season arrives.

17 Fall & Winter Foods That Are Super Good for You

These nutrient-dense foods thrive in cold weather—and they posses powerful nutrients to boost your health.

Just 5 Ounces of This Juice Could Make Your Workout Easier, New Study Says

New research suggests this beverage can help you feel less fatigued after intense exercise.

The #1 Best Fall Superfood Is Cranberries—Here's Why

Pumpkin isn't the only fall superfood to pay attention to!

40 Best Superfoods for People Over 40

Here's exactly what you should be consuming to stay in tip-top shape after you've hit the big 4-0.

The 50 Best Foods for Your Penis: Enlarge and Maintain an Erection

It turns out that certain foods can boost your stamina in the bedroom.