Healthy Eating

Just 5 Ounces of This Juice Could Make Your Workout Easier, New Study Says

According to a new study on athletes.

Just 5 Ounces of This Juice Could Make Your Workout Easier, New Study Says
Healthy Eating

The #1 Best Fall Superfood Is Cranberries—Here's Why

Pumpkin isn't the only one to pay attention to!

cranberries
Healthy Eating

The Best & Worst Greens to Eat—Ranked by Nutritional Benefits

What's the healthiest green on the block?

The Best & Worst Greens to Eat—Ranked by Nutritional Benefits
Healthy Eating

Secret Side Effects of Eating Garlic, Says Science

The answers may surprise you.

garlic
Healthy Eating

Secret Side Effects of Eating Turmeric, Says Science

Read this before your next golden milk latte

turmeric latte
Healthy Eating

9 Best Superfoods to Add to Your Meals

Time to stock up!

overnight oats oatmeal with chopped almond nuts chia seeds flax honey bee pollen
Healthy Eating

8 New Superfoods You Should Eat Every Day

Boost you health through your diet.

Fried eggs
Healthy Eating

The One Superfood Everyone's Eating Right Now

Better yet, you can add it to almost anything.

Hemp seeds on green leaf salad
Healthy Eating

8 Healthy Superfoods You Should Eat Every Day

For a healthier, slimmer you.

Fresh blueberries plastic pint
Healthy Eating

40 Best Superfoods for People Over 40

You're not doomed—superfoods are here to help!

Almond milk