What Happens to Your Body If You Drink Tea Every Day

Sipping on tea every day can provide health benefits—and possible side effects, too.

7 'Healthy' Iced Tea Brands With More Sugar Than a Can of Coke

Dietitians say stay away from these iced teas that have over 40 grams of sugar per serving.

7 Best Teas To Drink for a Longer Life

Find out which kinds of tea are best for fortifying your health while keeping the Grim Reaper at bay.

Yerba Mate Tea May Help You Focus Better Than Coffee—Here's Why

Replacing your morning cup of Joe with yerba mate tea may help enhance focus and boost productivity.

6 Best Teas To Boost Metabolism and Lose Weight

Start or end your day with a drink that's equal parts cozy and healthy.

The Best Coffee, Tea, and Wine Tips of the Year That Can Lengthen Your Life

New research in 2022 on these popular beverages revealed the healthiest ways to drink them.

Flavan-3-ols May Slash Your Heart Disease & Diabetes Risk—Here's How to Eat More of Them

Find out what an author of the first-ever guidelines on flavan-3-ols and cardiometabolic health suggests.

Tea, Fruit & Vegetables Can Keep Your Brain Sharp, Study Says

A simple snack might be the key to fortifying and supporting your cognitive function.

Promising Evidence Shows Resveratrol and Tea Compounds May Reduce Alzheimer's Risk

Find out what Tufts University researchers discovered, which could help minimize your Alzheimer's risk.

The #1 Best Drink for a Flat Belly, Says Dietitian

This warm beverage is not only delicious, but it can help reduce inflammation as well.