Healthy Eating
6 Incredibly Healthy Side Effects of Eating Mushrooms
Whether you enjoy mushrooms stir-fried, sautéed, or grilled, this member of the fungi family provides...
Healthy Eating
The Worst Eating Habits for Your Gut, Say Dietitians
Having gut problems is one of the most frustrating experiences. Whether you feel bloated, gassy,...
Healthy Eating
Healthy Secrets About Cabbage You Never Knew
Cabbage, the unassuming vegetable that plays a supporting role in many dishes, is actually full...
Healthy Eating
The Final Verdict On Whether Almond or Peanut Butter is Healthier
Nuts are among some of the healthiest snacks out there. Rich in minerals, protein, and...
Healthy Eating
Eating Habits to Avoid Before a Workout, Say Dietitians
You would never think to sit down to a meal of hamburger and fries an...
Restaurants
5 Fast Food Meals for No-Brainer Weight Loss
Every day one-third of Americans order a fast-food meal that’s typically high in calories and...
Groceries
The Best Brews You Need To Try This Fall, Say Beer Experts
It’s the most wonderful time of the year—for beer lovers, that is. With sweater weather...
Healthy Eating
The #1 Best Nut to Eat, Says Dietitian
If you’re looking for that perfect snack to hold you over until your next meal,...
Healthy Eating
7 Clean Eating Habits for Weight Loss, According to Dietitians
We often make losing weight so complicated we end up quitting from sheer exhaustion or...
Restaurants
The Cheapest Eats in Every State
Traveling often means stopping at gas stations or fast-food restaurants to have a quick, cheap...
Healthy Eating
Are Rolled Oats Just as Healthy as Steel Cut?
When you’re in the grocery store, perusing the oatmeal selections in the breakfast aisle, what...
Weight Loss
The 50 Best Ways to Boost Your Metabolism, Says Science
Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s...
Groceries
50 Best Kitchen Finds on HomeGoods’ New Online Shop
Nothing makes cooking more fun than having all the right tools for the job. Whether...
Healthy Eating
Popular Snacks for Lowering Cholesterol, Say Dietitians
Unless you’ve been living under a croissant all these years, you’re well aware that oatmeal...
Weight Loss
25 Food Myths Preventing You From Losing Weight
It’s no secret that here at Eat This, Not That!, we spend a lot of...
Healthy Eating
The Worst Drinking Habits to Follow After 50, Says Expert
After that seminal 21st birthday, much of society spends a non-negligible amount of time experimenting...
Healthy Eating
Secret Side Effects of Eating Butternut Squash, Says Science
As far as produce goes, pumpkin may get all the attention come fall—but truthfully, nothing...
Healthy Eating
Surprising Side Effects of Having Visceral Fat, Says Dietitian
We know that excess abdominal fat could lead to poor health down the road. When...
Healthy Eating
Make These Four Changes Now to Lower Your Blood Pressure, New Study Urges
If you deal with treatment-resistant hypertension, then you’ll likely be interested to learn that research...
Healthy Eating
Secret Side Effects of Eating Walnuts, Says Dietitian
What’s not to love about the humble walnut? From the major nutrients that it provides...
Recipes
12 Surprising Recipes That Every Coffee Lover Needs to Try Immediately
If you are someone who loves a hot cup of joe in the morning then...
Groceries
The Best Health Food Store in Every State
As anyone who tries to live a healthy lifestyle knows, diet can make all the...
Healthy Eating
Experts Say These Healthy Foods Can Help Fight Inflammation In Your Body
We all experience inflammation in our bodies sometimes, whether through feeling bloated, breakouts, or overall,...
Healthy Eating
Surprising Effects of Eating Mushrooms, Says Science
If you haven’t hopped aboard already, it’s time to join the ‘shroom caboose. “Mushrooms are...
Healthy Eating
The Worst Drinking Habits That Age You Faster, Say Experts
Feeling thirsty? With so many options available, it feels tempting to grab a bottle of...
Healthy Eating
5 Foods That Can Help Alleviate Migraine Symptoms, According to a Dietitian
As anyone who has ever had a migraine attack knows, it is no ordinary headache....
Healthy Eating
Side Effects of Taking Anti-Aging Supplements After 50, Say Experts
Anti-aging supplements are super-popular these days, especially among the 50+ crowd. From slowing the aging...
Healthy Eating
This One Drink Provides the Same Heart Benefits as Wine, New Study Says
While you’ve likely heard that wine could be good for your health, you may want...
Healthy Eating
The #1 Best Orange Juice to Buy, Say Dietitians
Juice fads come and go faster than they claim to help clear your system. From...
Healthy Eating
7 Warning Signs You Should Stop the Keto Diet Immediately
Unless you’ve been living on a desert island, you’ve probably heard the buzz about the...
