Healthy Eating
One Major Side Effect of Eating Carbs, Says Science
If there’s ever been a time when we’ve cranked the pizza, pasta, and cookies dial...
Weight Loss
This One Trick Will Make Every Workout Better, An Expert Says
When you want to get to the beach faster, you take a shortcut. That’s also...
Healthy Eating
The One Simple Trick That Makes Any Meal Healthier, Say Dietitians
Sometimes it feels like every single person has an opinion of what it’s like to...
Healthy Eating
What Happens to Your Body When You Eat Carrots
There’s no doubt carrots fall squarely in the “health food” category. Bugs Bunny’s favorite orange...
Healthy Eating
When It Comes to Oatmeal, This Is the Healthiest Way to Eat It
Starting your day off on a healthy note is absolutely essential—and there’s no better place...
Weight Loss
Doing This Popular Workout Can Damage Your Body, Says New Study
Your mitochondria are tiny hardworking organelles that exist deep in your cells that are largely...
Healthy Eating
What Happens To Your Body When You Drink Matcha
When it comes to green tea, do you exclusively brew loose-leaf or do you like...
Healthy Eating
The One Ingredient Everyone’s Adding To Their Overnight Oats
Overnight oats are by far one of the easiest healthy breakfasts you can throw together....
Healthy Eating
20 Most Underrated Burger Toppings
What makes burgers so great is their versatility. Not only can you use any kind...
Healthy Eating
We Just Discovered The Easiest Hack for Eating Bananas
The world completely lost it when avocado toast hit the scene. It feels like every...
Healthy Eating
The #1 Reason Why You Shouldn’t Eat Avocado
If you’ve graduated from avocado toast to avocado smoothies, avocado mac ‘n’ cheese, and avocado-topped...
Weight Loss
Drink This 30 Minutes Before Exercise to Torch Fat, Says New Study
If you believe one of the most popular doctors on TikTok, the two best times...
Healthy Eating
The Most Dangerous Ingredients in Energy Drinks, According to Dietitians
The couch is sweetly singing “nap time,” but the day is young, and you have...
Healthy Eating
One Major Side Effect of Drinking a Glass of Wine, Says Science
We’re betting you’ve heard that drinking wine is good for your heart health…and you’ve used...
Healthy Eating
Surprising Side Effects Stress Has On Your Waistline, Say Experts
Stress. Even just the word is, well, stress-inducing with that one-syllable utterance that hits your...
Healthy Eating
We Just Discovered the Best Hack for Digestion
Constipation. Gas. Diarrhea. Heartburn and indigestion. These GI-tract issues are among the most common conditions...
Weight Loss
This Quick 10-Minute Workout Melts Belly Fat, Says Top Trainer
There are plenty of reasons why you’d want less visceral fat—otherwise known as “belly fat“—around...
Healthy Eating
What Happens To Your Body When You Eat Baked Oats
Baked oats are having a moment. Maybe you’ve been making them for years, or maybe...
Healthy Eating
The One Type of Bread That’s Wrecking Your Body, Says New Study
Taking a trip to the bread aisle at the grocery store can be anxiety-inducing. With...
Weight Loss
Avoid These Foods if You Walk for Exercise, Says Doctor
According to the Centers for Disease Control and Prevention (CDC), more than 145 million American...
Healthy Eating
What Eating Avocado Toast Does To Your Body, According to Science
This popular meal or snack can be made at home or ordered at a restaurant....
Healthy Eating
Major Side Effects of Being Too Stressed Out, Says Science
Even before a global pandemic arrived last year, constant stress had become so ubiquitous many...
Healthy Eating
17 Healthy Eating Habits To Start Today, According To Our Medical Experts
Incorporating simple healthy eating habits into your day is one of the best things you...
Healthy Eating
The One Ingredient Everyone’s Adding To Their Eggs
Imagine your perfect Sunday breakfast. Maybe it includes a morning cup of coffee, a stack...
Healthy Eating
We Just Discovered The Easiest Hack for Drinking Tea
Tea is nothing if not timeless. People have been drinking it for thousands of years,...
Healthy Eating
One Surprising Side Effect of Drinking Red Wine for Women, Says New Study
There’s plenty of research out there that suggests drinking moderate amounts of wine, and particularly...
Healthy Eating
What Happens to Your Body When You Eat Hot Sauce
If someone asked you what is your favorite condiment, do you know what you would...
Healthy Eating
This One Trick Maximizes Green Tea’s Benefits, New Study Says
Drinking tea can be an easy way to help keep your blood pressure levels in...
Healthy Eating
One Major Side Effect of Drinking Juice Every Day, Say Experts
Drinking a glass of orange juice every day at breakfast or some cranberry juice with...
Healthy Eating
Surprising Side Effects Carbs Have on Your Immune System, Says Science
The rise of the low-carb diet has us all questioning whether or not starch is...
