Mind + Body
Vitamin C Can Help Maintain Muscle Mass As You Age—Here’s How Much You Should Take
Fruits and veggies are so important when it comes to maintaining a healthy, well-balanced diet....
Healthy Eating
5 Warning Signs You’re Not Getting Enough Vitamin D
We are in the middle of winter, which means you’re probably hearing a lot about...
Healthy Eating
22 Best Vitamin D-Rich Foods for Immunity & Bone Health
Everyone starts talking about vitamin D when the fall and winter months start approaching. Because...
Healthy Eating
The 18 Best Iron-Rich Foods You Can Eat
We often think of iron in terms of not getting enough of it. When you...
Groceries
8 Best Supplements To Help You Debloat Instantly
Occasional, mild bloating is normal and can happen to anyone. About a third of us...
Mind + Body
4 Best Vitamins for Women To Start Taking Before Turning 40
When it comes to a morning routine that sets you up for all-day success, you...
Healthy Eating
7 Side Effects of Taking a Multivitamin Every Day
Vitamins and supplements can be a great way to give your body the nutrients it...
Healthy Eating
7 Supplements To Help You Poop Immediately
Having something go wrong with your digestion is enough to completely derail whatever plans you...
Healthy Eating
I Tried Personalized Supplements for a Month & Noticed These 5 Life-Changing Effects
Full disclosure: I’ve always been a sucker for supplements. Though I of course always make...
Healthy Eating
Eating Foods High in These 5 Nutrients Can Boost Your Immune Health
Caring for your immune system is especially important in the winter, when cases of colds,...
Healthy Eating
9 Best Costco Supplements To Take Every Day, According to Dietitians
In a world as busy, chaotic, and expensive as ours is these days, it’s OK...
Healthy Eating
4 Signs You May Need a Multivitamin, According to Dietitians
Anyone who aims to stay as fabulously fit and healthy as possible likely knows that...
Healthy Eating
Calcium & Iron, Plus Other Supplement Pairs You Should Never Take Together
If you like to ensure that you’re getting all of the vitamins and nutrients that...
Healthy Eating
The Trendiest Supplements You’ll Be Seeing Everywhere in 2023
The use of supplements for health and wellness is on the rise. According to the...
Healthy Eating
You’re at Risk of Vitamin D Deficiency This Winter, But Getting More of This Mineral May Help
It’s estimated that at least 40% of adults in the United States are deficient in...
Healthy Eating
This Vitamin May Lower the Risk of Parkinson’s Disease, Research Says
Parkinson’s disease affects around one million people in the United States, according to the Parkinson’s...
Healthy Eating
5 Surprising Effects of Prebiotics
Probiotics are having a moment in the spotlight, and rightfully so. These live organisms have...
Healthy Eating
The #1 Vitamin for Non-Alcoholic Fatty Liver Disease, New Study Suggests
If you’re aware of what non-alcoholic fatty liver disease is, that may be because you...
Healthy Eating
The #1 Worst Eating Habit Speeding Up Bone Loss, Says Dietitian
Life may start shaping up in your late twenties and early thirties, but unfortunately, this...
Healthy Eating
The #1 Vitamin for Preventing a Major Diabetic Issue, New Study Finds
While everyone should be aware of the impressive and beneficial ways that vitamin D can...
Healthy Eating
The #1 Worst Eating Habit Increasing Your Risk of Cancer, New Research Suggests
The next time you’re sitting down to do your meal planning for the week, you...
Healthy Eating
The #1 Best Supplement for Preventing and Treating Arthritis, New Study Suggests
While no single lifestyle change can guarantee that you won’t get arthritis, there are behaviors...
Healthy Eating
This Supplement Combination May Help Reduce Risk of Cancer, Says Study
You’ve most likely heard of some of the potential health benefits of taking supplements like...
Healthy Eating
The #1 Best Supplement to Keep Your Bones from Aging, Says Dietitian
Over 43 million people in the US have low bone mass, putting them at risk...
Healthy Eating
Surprising Side Effects Salmon Has On Your Immune System, Says Science
If you’re at a restaurant and you’re between chicken with a side of steamed veggies...
Healthy Eating
This May Be The #1 Best Vitamin to Fight Cancer, New Research Says
While you can embrace the best eating habit to lower your risk of cancer and,...
Healthy Eating
Secret Side Effects of Eating Mango, Says Dietitian
Whether you grew up eating mango or discovered this delicious fruit a little later in...
Healthy Eating
Popular Foods With More Vitamin C Than an Orange
When you have a cold and your immune system is down, you likely reach for...
Healthy Eating
The #1 Best Supplement to Help Lower Blood Pressure, Says New Study
If you have high blood pressure, it’s likely you already know that exercising and eating...
Healthy Eating
The #1 Worst Eating Habit for Dementia, Suggests New Study
While there are certainly plenty of reasons to take vitamin C every day and vitamin...
