Healthy Eating
The 7 Best Supplements for Muscle Growth
You hit the gym on the regular, pump some iron, and keep up with the...
Healthy Eating
This Unexpected Supplement Can Improve Your Gut Health, Says Dietitian
When it comes to your gut, it’s imperative that you treat it right because it...
Healthy Eating
The #1 Best Supplement to Take Every Day, Says Dietitian
There are a ton of supplement options out there, but the question is, which one(s)...
Healthy Eating
Best Supplements to Take Before Bed, According to Dietitians
We all could use more/better/deeper sleep these days. And less stress? Sign us up. Enhanced...
Healthy Eating
The Best Supplements for Digestion, According to Dietitians
It may surprise you, but according to the US Department of Health and Human Services,...
Healthy Eating
Best Supplements For Fighting Anxiety, Says a Dietitian
If you found yourself clicking on this story, you probably feel some degree of anxiety—and...
Healthy Eating
Best Supplements to Keep You Hydrated, According to Dietitians
Ready to boost your H2O IQ? Read on, friends, and get ready to fill up...
Healthy Eating
Surprising Side Effects of Taking Energy Supplements, Says Science
Taking energy supplements like energy drinks, shots, or green tea pills can be par for...
Healthy Eating
Best Supplements For Your Brain, According to Dietitians
Oftentimes when people think about taking supplements, they consider the nutrients they need to maintain...
Healthy Eating
One Major Effect of Taking Omega-3 Supplements, Says New Study
Omega-3 fatty acids aren’t only beneficial for your brain. In addition to supporting key cognitive...
Weight Loss
The #1 Best Supplement for Weight Loss, Say Dietitians
With more than 50,000 dietary supplements on the market, you can just imagine how many...
Healthy Eating
Best Supplements To Start Your Day, According to Science
There are so many different kinds of supplements on the market. The question is, which...
Healthy Eating
Surprising Side Effects of Taking Weight Loss Supplements, Says Science
While the time-tested weight loss practices of diet and exercise see real results, some have...
Healthy Eating
The #1 Best Supplement for a Flat Belly, Says Dietitian
Unfortunately, there aren’t many shortcuts to getting a flat belly: if this is your goal,...
Healthy Eating
Surprising Side Effects of Taking Vitamin C Supplements, Says Science
Vitamin C is one of the most popular supplements in America, with surveys showing anywhere...
Healthy Eating
Best Supplements to Take Every Day, According to a Dietitian
Knowing which supplements to take every day is no easy feat. From amazing claims on...
Healthy Eating
Surprising Effects of Taking Vitamin B Supplements, Says Science
Although B vitamins are found in many foods, a few groups of people could benefit...
Healthy Eating
Best Supplements for a Flat Belly, According to a Dietitian
Having a tough time buttoning your jeans or are you not loving the way your...
Healthy Eating
Surprising Side Effects of Not Getting Enough Vitamin D, Says Science
There are many health benefits of taking a vitamin D supplement. From supporting your immune...
Healthy Eating
Best Supplements For Energy, According to Dietitians
Maintaining your energy levels can sometimes be the most challenging part of the entire day....
Healthy Eating
Best Supplements for Your Liver, According to Science
Your liver is one of the most important organs in your body. It’s often referred...
Healthy Eating
Best Supplements for Joint Pain, According to Experts
May is National Arthritis Awareness Month. More than 50 million Americans suffer from arthritis, making...
Healthy Eating
Surprising Side Effects of Taking Vitamin D Supplements, Says Science
Vitamin D has become an increasingly popular supplement for adults, especially considering deficiencies of this...
Healthy Eating
One Scary Side Effect of Taking Fish Oil, Says New Study
If you pride yourself on your health, and you also like to stay abreast of...
Healthy Eating
This Surprising Supplement May Affect Your Metabolism, New Study Suggests
For years we’ve been aware of a link between sleep and obesity. Now, there’s growing...
Healthy Eating
6 Best Supplements For Your Eyes, According to Experts
Sometimes referred to as the windows to the soul, our eyes add so much to...
Healthy Eating
These Four Supplements May Help With Erectile Dysfunction, Say Experts
Erectile dysfunction (ED), or the inability to maintain an erection firm enough to have sex,...
Healthy Eating
The 9 Most Essential Vitamins You Need in Your Diet, According to Yale Experts
Vitamins are an essential part of how our body functions, but there is a lot...
Healthy Eating
66% of Americans Say They Are Seeking Out This Vitamin Right Now, New Survey Reveals
Americans have upped their supplement game since the beginning of the COVID-19 pandemic. In fact,...
Healthy Eating
Best Supplements for Sleep, According to Experts
Sleep, glorious sleep. We could all use more of it. And yet…just one more scroll...
