A Vitamin B Deficiency Might Be the Reason You're Tired All the Time
A certain deficiency could be to blame.
Elderberry 101: What to Know Before Trying the Herbal Remedy
The plant can help relieve flu symptoms.
Do You Need to Take a Multivitamin? Here's What Experts Say
Experts weight the pros and cons.
5 Health Benefits of Vitamin D, and Why It's Important
How the vitamin from the sun helps the body.
This Is Why You Should Get Nutrients From Food, Not Supplements
There's a time and a place for supplements.
Taylor Swift Swears By L-theanine Supplements—But Do They Actually Work?
She says it helps her anxiety, but does it work?
The 11 Best Food Sources of B Vitamins for More Energy
Tired? These are nature's energy boosters.
