Elderberry 101: What to Know Before Trying the Herbal Remedy
The plant can help relieve flu symptoms.
Do You Need to Take a Multivitamin? Here’s What Experts Say
Experts weight the pros and cons.
5 Health Benefits of Vitamin D, and Why It’s Important
How the vitamin from the sun helps the body.
This Is Why You Should Get Nutrients From Food, Not Supplements
There's a time and a place for supplements.
Taylor Swift Swears By L-theanine Supplements—But Do They Actually Work?
She says it helps her anxiety, but does it work?
The 11 Best Food Sources of B Vitamins for More Energy
Tired? These are nature's energy boosters.
The Best Foods High in Vitamin A to Add to Your Diet
It's time to think beyond carrots.
7 Best Foods for Body-Boosting Vitamin D
Reach your recommended intake with these foods!
