Walking Mistakes That Are Killing Your Knees, Experts Say
If you want to keep your joints healthy, make sure you're not making these critical walking errors.
10 Ways to Burn More Calories During Every Walk, Trainers Say
Thes easy-to-implement tips will make your every walking session a fat-torching success.
Walking Can Help Fight This Common Aging Problem, New Study Says
Those who have ever worried about potentially developing dementia or Alzheimer's should take note.
Over 60? These 5 Walking Tips Will Help You Lose Weight
Science shows going for a daily walk can help you drop 17 pounds—so here's how to do it right.
This Workout Is Three Times Better For Your Health Than Walking, New Study Says
Getting in your daily steps is a good start, but this workout is even better for your health.
Walking This Many Steps Every Day Can Help You Live Longer, New Study Finds
Taking 10,000 steps daily may not be the golden ticket you think it is.
Doing This "Mindless" Workout Can Help You Live Longer, Science Says
This simple change to your regular routine could be the key to greater longevity.
Walking This Far Every Morning Helped a Famous Athlete Drop 90 Pounds
The athlete's secret to shedding the weight is as simple as lacing up a pair of sneakers.
Incredible Treadmill Workouts for People Over 60, Says Top Trainer
How to walk your way to better fitness at any gym.
Secret Tricks for Keeping in Shape After 60, Say Experts
You know that you need to exercise. Trying these motivational tricks will help you stick to your goals.
