Want to Live Longer? Do This One Simple Thing Every Day, Says Study
As we recently reported at ETNT Mind+Body, the long believed myth that you need to...
If Your Exercise Shoes Are This Old, Throw Them Out, Say Experts
For some people, wearing the same old pair of running or workout shoes that they’ve...
Exercises You Must Do if You’re a Walker or Runner, Says Expert
Just because walking and running are super-basic movements that human beings are biomechanically designed to...
Want to Live Longer? Try These Secret Little Exercise Tricks Every Day
Dan Buettner, a National Geographic Fellow, longevity researcher, and author of The Blue Zones: Lessons for...
The Worst Things Everyone Gets Wrong About Walking, Says Olympic Walker
All too often walkers get short shrift in the exercise world. Though taking brisk walks...
Dr. Fauci Reveals His Exercise Secrets for a Long and Active Life
His accomplishments include leading the National Institute of Allergy and Infectious Diseases for nearly 40...
Secret Tricks for Walking for Exercise, According to Walking Specialists
While people might consider themselves CrossFit fanatics or spin-class savants, there’s one form of exercise...
Do You Walk for Exercise? Here’s How Much Water You Should Drink
It’s no exaggeration to say that water is the foundation of all life on Earth—including...
Want to Live Longer? Walk This Far Every Day, Says Research
You’ve probably heard before that you should be walking 10,000 steps per day to live...
Secret Tricks for Walking Your Way to a Flatter Stomach, Say Experts
If you’d like to lose the fat around your midsection, there’s simply no getting around...
This 7-Minute Walking Trick Could Add Years to Your Life, Says Study
If you love exercising and enjoy the latest fitness trends, you’re well aware of the...
This One Walking Exercise Can Predict Your Death Risk, Says Study
Doctors have long known that your ability to walk up stairs effectively is an excellent...
7 Things Every Exercise Walker Finds Totally Annoying
“In every walk in nature,” the famed 19th-century Scottish naturalist and philosopher John Muir once...
Things You Must Do to Walk Better for Exercise, Says Top Trainer
Take it from me, someone who has helped hundreds of people get fitter and lead...
Walking This Way Can Add 20 Years to Your Life, Says Top Scientist
Tom Yates, Ph.D., MSc, BSc, a professor at the UK’s University of Leicester, gained a...
Experts Reveal the Secret Tricks for Walking for Exercise
Walking isn’t just a great way to improve your blood flow, feel better, and burn...
Bad Walking Habits You Should Stop Immediately, Say Walking Experts
Fun fact: There’s no such thing as a “perfect” walker, as our gaits never follow...
See How This Mom of Three Lost 50 Pounds While Walking Every Day
At one point or another, practically all of us have seen a photograph of ourselves...
Secret Tricks for Walking Better Starting Now, Say Experts
Just because walking comes naturally to us as bipedal mammals doesn’t mean we’re all necessarily...
Walk to This One Song If You Want to Live Longer, Says Top Doctor
In 2018, researchers from the UK’s Ulster University published a study in the British Journal...
The Secret Trick to Walking in Heels, Says Oscar Nominee Glenn Close
For many women, the past year has been an unusually heel-less one, as stay-at-home measures—and...
Doing This While Walking Helps You Beat Stress, Say Experts
According to a report published earlier in the year by The Wall Street Journal, walking...