Healthy Eating
10 ‘Healthy’ Foods That Can Make You Gain Weight
The word “healthy” doesn’t mean the same thing to everyone, especially when it comes to...
Weight Loss
Prevent Holiday Weight Gain With These Easy At-Home Workouts
The holiday season is all about decking the halls with merry decor and the tables...
Weight Loss
5 Holiday Eating Mistakes That Lead to Belly Fat—And How To Avoid Them
This very merry time of year is filled with festive cheer and decadent treats galore....
Weight Loss
10 Best Cardio Exercises To Beat Holiday Weight Gain
The holiday season is a time for joy, celebration, and indulgence, but it often comes...
Weight Loss
9 Simple Tricks To Avoid Holiday Weight Gain
‘Tis the season to attend holiday gatherings that are filled to the brim with delights...
Healthy Eating
10 High-Protein Breakfast Foods Sabotaging Your Weight-Loss Goals
High-protein breakfast foods often seem like a smart, nutritious choice to jumpstart our day. They’re...
Weight Loss
25 Sneaky Reasons You’re Gaining Weight When You’re Doing Everything Right
If the number on the scale keeps creeping up despite your best efforts, you’re not...
Weight Loss
10 ‘Hormone Disruptors’ That Are Causing You To Gain Weight
In today’s fast-paced world, weight gain is a common concern influenced by many factors like...
Weight Loss
How To Gain Weight if You’re Underweight
For some individuals, it can be just as challenging to gain weight in a healthy...
Weight Loss
10 Ways To Keep Menopausal Weight Gain at Bay
Weight gain during menopause may seem like an unavoidable downside of aging. But the good...
Weight Loss
‘Skinny’ Fat Cells May Be Why You’re Gaining Weight
Have you ever heard of “skinny” fat cells? Also known as small adipocytes, skinny fat...
Weight Loss
How to Prevent Gaining Weight in Your Belly
The battle against the belly bulge is all too real. Packing on extra pounds around...
Weight Loss
Is ‘Food Noise’ Making You Gain Weight? Here’s How to Silence It
There can be many distractions when you are trying to maintain a healthy diet, making...
Weight Loss
Can Eating Oatmeal Make You Gain Weight?
Kicking off your morning with a warm bowl of oats is always a comforting and...
Healthy Eating
The 10 Worst Eating Habits for Belly Fat
Struggling to shed unwanted belly fat? Look no further than your eating habits. While exercise...
Weight Loss
5 Best Workouts To Fight Winter Weight Gain
As the winter season continues, many of my clients find themselves facing the daunting challenge...
Weight Loss
10 Common Nighttime Habits That Can Make You Gain Weight
Look, we get it. After a long, stressful day of work, parenting, and fulfilling your...
Weight Loss
6 Ways Stress Can Cause Weight Gain—and How You Can Avoid It
Most of us deal with some sort of stress in life. Whether it’s financial burdens,...
Weight Loss
8 Inflammatory Foods That Are Giving You Belly Fat
Belly fat can pose a risk to your health by leading to serious complications, such...
Weight Loss
10 Worst Frozen Foods That Are Making You Gain Weight
Frozen foods can be incredibly convenient and meet the flavor preferences of a wide variety...
Weight Loss
5 Nighttime Habits Secretly Increasing Your Belly Fat
What if we told you that some poor pre-bedtime habits negatively impact your weight—specifically, unwanted...
Drink This, Not That!
11 Drinking Habits Making You Gain Weight
Beverages may seem like a minor part of your meal or just something you grab...
Weight Loss
9 Surprising Habits That Can Lead to Rapid Weight Gain
Losing weight can be an emotional, tedious process. That’s especially true when the scale creeps...
Healthy Eating
Are Carbs Making You Gain Weight? Here’s What Dietitians Say
When it comes to the underlying causes of weight gain, there are countless factors that...
Healthy Eating
9 Worst Foods That Cause Stress-Triggered Weight Gain
There’s no shortage of stressors in our lives; your boss, the traffic, the mortgage, inflation,...
Healthy Eating
The 3 Eating Habits Most Likely to Lead to Weight Gain, New Study Says
You may be aware of the fact that there are eating habits that can help...
Weight Loss
The 5 Worst ‘Empty-Calorie’ Foods Making You Gain Weight Faster
When you’re trying to lose weight, there are some foods and beverages you should steer...
Healthy Eating
6 Foods Triggering Your Cravings & Making You Gain Weight
Let’s do a little Pavlovian conditioning experiment. Repeat these words aloud: Chips Ahoy, Oreos, Milanos....
Healthy Eating
Why ‘Fatphobia’ May Be Just as Toxic as Poor Diet, According to Dietitians
Most of us have experienced someone in our lives wanting to lose some fat on...
Healthy Eating
6 Best Foods To Avoid Stress-triggered Weight Gain, Say Dietitians
Stress can manifest in the body in many different ways. While some may notice trouble...
