Weight Loss

Dinner Mistakes Making You Gain Weight, Say Dietitians

Don't worry—they're easy to fix!

Avocado sauce herb pesto pasta
Weight Loss

9 Signs Your Thyroid Is Making You Gain Weight

Constantly sleepy? Are your muscles always sore?

doctor examines with her fingers, palpates her neck and lymph nodes
Weight Loss

21 'Healthy' Habits Secretly Making You Gain Weight

Self-proclaimed health nuts, listen up!

Tired woman at gym struggling to finish treadmill workout
Weight Loss

This Breakfast Mistake Is Making You Gain Weight, New Study Says

According to a new study published last month.

breakfast rush
Weight Loss

45 Breakfast Habits Making You Gain Weight

It's time for a wake-up call...

Unhealthy breakfast that is high in sugar and low in fiber
Healthy Eating

The Unhealthiest Snack Foods, According to Science

Drop them, once and for all!

unhealthy snacks
Healthy Eating

7 Unhealthiest Work-From-Home Habits

Don't let your health fall by the wayside.

Work space with laptop, candies and woman hands
Healthy Eating

8 Ways Your Breakfast Is Making You Gain Weight, Say Experts

Avoid these mistakes at the beginning of the day.

Cheese in waffle iron
Healthy Eating

10 Ways Your Coffee Is Making You Gain Weight, Say Experts

Straight from experts!

Cup of decaf coffee
Healthy Eating

5 Ways Stay-at-Home Orders Are Impacting Your Body

A new study reveals what happens to your body.

5 Ways Stay-at-Home Orders Are Impacting Your Body