5 Eating Mistakes That Prevent You From Losing Weight

These sneaky habits may be derailing your goals more than you realize.

This Diet May Help You Avoid Weight Gain Before Menopause

This closely resembles the Mediterranean Diet and can help you as you approach this stage of life.

45 Breakfast Habits Making You Gain Weight

How you start your morning says a lot about how healthy the rest of your day will be.

People Who Lost 20+ Pounds Swear By These 13 Weight Loss Tips

If you're in need of some inspiration in the new year, read some of these pieces of advice.

Weight Gain In Middle Age Could Cut 5 Years Off Your Life, New Study Says

Researchers discovered that higher BMI levels can indicate a shorter lifespan.

17 Reasons You're Overeating (And How to Stop!)

Caught in a binge and can't stop stuffing your face? Find out simple ways to avoid breaking your diet.

25 Bad Habits That Make It Almost Impossible to Lose Weight

Did you know these little habits were making a big impact on your waistline? Read on to find out if they're lurking in your daily routine.

Bad Sleeping Habits That Could Lead To Weight Gain, Expert Says

These are the habits to quit if you don't want to put on extra weight.

5 Foods Secretly Causing Abdominal Fat, Say Dietitians

Limiting your consumption of these popular foods might help you meet your weight loss goals.

The Shocking Way Food Packaging Is Linked to Weight Gain, Study Finds

What's around your food may be just as important as what's in it.