Why 'Fatphobia' May Be Just as Toxic as Poor Diet, According to Dietitians

Though sometimes fatphobia can rear its head in more obvious ways, other times this bias is more subtle.

6 Best Foods To Avoid Stress-triggered Weight Gain, Say Dietitians

When your cortisol levels are on the rise, these nutritious foods can help keep your stress in check.

11 Foods That Cause Visceral Fat, Ranked by How Bad They Are For You

Learn what foods to avoid when trying to lose visceral fat, the most dangerous fat.

7 Vegetables That Are Making You Fat

Oil, salt, sugar, cheese, and breading on your favorite veggies may be increasing your calorie intake.

Could Eating More Protein Reduce Obesity Risk? New Study Suggests It Can

Findings reveal that a diet high in processed foods and low in protein can increase one's risk of obesity.

Eating Late Could Lead to Obesity, New Study Suggests

When you eat impacts how your body stores fat and regulates hunger hormones, according to a recent study.

This Daily Habit Is Rapidly Aging Your Body, Science Says

Research shows that sitting too long may be just as dangerous as smoking cigarettes.

5 Eating Mistakes That Prevent You From Losing Weight

These sneaky habits may be derailing your goals more than you realize.

This Diet May Help You Avoid Weight Gain Before Menopause

This closely resembles the Mediterranean Diet and can help you as you approach this stage of life.

45 Breakfast Habits Making You Gain Weight

How you start your morning says a lot about how healthy the rest of your day will be.