Avoid These 50 Foods if You Want to Lose Weight

Uncover hidden sources of sugar and bad fats.

french fries

25 Bad Habits That Make It Almost Impossible to Lose Weight

Read on to find out which ones you're guilty of.

woman eating lunch at desk
high sugar blended coffee drink

What Happens to Your Body When You Eat Dessert Every Day

Indulging your sweet cravings every day can have disastrous effects on your health.

molten lava cake
white bread

The Secret Sign Your Weight Gain Is Not What You Think It Is

Here's what could really be causing you to expand.

Female leg stepping on floor scales

15 Warning Signs Your Metabolism Is Slower Than It Should Be

It's more than just unexplained weight gain.

Smiling young woman having an unhealthy snack, she is taking a delicious pastry out of the fridge

20 Foods Ruining Your Weight Loss Goals

Stay away from these sneaky culprits!

Granola
Blending smoothie

21 Warning Signs You Need to Change Your Diet—Fast

These diet tricks might not be as helpful as you think.

woman with closed eyes suffering from headache