Man upset and questioning belly fat as he grabs stomach

31 Things You Did Today That Sabotaged Your Weight Loss

These everyday habits could be holding you back.

black scale on tiled bathroom floor

15 Food Myths That Cause Weight Gain

Don't believe everything you hear.

Female leg stepping on floor scales

25 Grocery Store Mistakes Making You Gain Weight

Shop smarter to eat better and lose weight.

Woman holding coupons at supermarket

17 Surprising Reasons Why You're Gaining Weight

These flat belly saboteurs are stalling progress.

Female leg stepping on floor scales
paleo nuts

Every Single Halloween Candy—Ranked!

Are you getting tricked by your treats?

Candy corn

40 Foods Women Over 40 Should Avoid Like the Plague

Kick weight gain & metabolic diseases to the curb.

Plate of pancakes
Unhealthy breakfast that is high in sugar and low in fiber