10 ‘Healthy’ Foods That Can Make You Gain Weight
The word “healthy” doesn’t mean the same thing to everyone, especially when it comes to...
Prevent Holiday Weight Gain With These Easy At-Home Workouts
The holiday season is all about decking the halls with merry decor and the tables...
5 Holiday Eating Mistakes That Lead to Belly Fat—And How To Avoid Them
This very merry time of year is filled with festive cheer and decadent treats galore....
10 Best Cardio Exercises To Beat Holiday Weight Gain
The holiday season is a time for joy, celebration, and indulgence, but it often comes...
9 Simple Tricks To Avoid Holiday Weight Gain
‘Tis the season to attend holiday gatherings that are filled to the brim with delights...
10 High-Protein Breakfast Foods Sabotaging Your Weight-Loss Goals
High-protein breakfast foods often seem like a smart, nutritious choice to jumpstart our day. They’re...
25 Sneaky Reasons You’re Gaining Weight When You’re Doing Everything Right
If the number on the scale keeps creeping up despite your best efforts, you’re not...
10 ‘Hormone Disruptors’ That Are Causing You To Gain Weight
In today’s fast-paced world, weight gain is a common concern influenced by many factors like...
How To Gain Weight if You’re Underweight
For some individuals, it can be just as challenging to gain weight in a healthy...
10 Ways To Keep Menopausal Weight Gain at Bay
Weight gain during menopause may seem like an unavoidable downside of aging. But the good...
‘Skinny’ Fat Cells May Be Why You’re Gaining Weight
Have you ever heard of “skinny” fat cells? Also known as small adipocytes, skinny fat...
25 Foods You Can (Practically) Eat As Much As You Want Without Gaining Weight
At times, losing weight can feel like a never-ending journey. From counting calories to being...
How to Prevent Gaining Weight in Your Belly
The battle against the belly bulge is all too real. Packing on extra pounds around...
Is ‘Food Noise’ Making You Gain Weight? Here’s How to Silence It
There can be many distractions when you are trying to maintain a healthy diet, making...
Can Eating Oatmeal Make You Gain Weight?
Kicking off your morning with a warm bowl of oats is always a comforting and...
The 10 Worst Eating Habits for Belly Fat
Struggling to shed unwanted belly fat? Look no further than your eating habits. While exercise...
5 Best Workouts To Fight Winter Weight Gain
As the winter season continues, many of my clients find themselves facing the daunting challenge...
10 Common Nighttime Habits That Can Make You Gain Weight
Look, we get it. After a long, stressful day of work, parenting, and fulfilling your...
6 Ways Stress Can Cause Weight Gain—and How You Can Avoid It
Most of us deal with some sort of stress in life. Whether it’s financial burdens,...
8 Inflammatory Foods That Are Giving You Belly Fat
Belly fat can pose a risk to your health by leading to serious complications, such...
10 Worst Frozen Foods That Are Making You Gain Weight
Frozen foods can be incredibly convenient and meet the flavor preferences of a wide variety...
5 Nighttime Habits Secretly Increasing Your Belly Fat
What if we told you that some poor pre-bedtime habits negatively impact your weight—specifically, unwanted...
11 Drinking Habits Making You Gain Weight
Beverages may seem like a minor part of your meal or just something you grab...
9 Surprising Habits That Can Lead to Rapid Weight Gain
Losing weight can be an emotional, tedious process. That’s especially true when the scale creeps...
Are Carbs Making You Gain Weight? Here’s What Dietitians Say
When it comes to the underlying causes of weight gain, there are countless factors that...
9 Worst Foods That Cause Stress-Triggered Weight Gain
There’s no shortage of stressors in our lives; your boss, the traffic, the mortgage, inflation,...
The 3 Eating Habits Most Likely to Lead to Weight Gain, New Study Says
You may be aware of the fact that there are eating habits that can help...
The 5 Worst ‘Empty-Calorie’ Foods Making You Gain Weight Faster
When you’re trying to lose weight, there are some foods and beverages you should steer...
6 Foods Triggering Your Cravings & Making You Gain Weight
Let’s do a little Pavlovian conditioning experiment. Repeat these words aloud: Chips Ahoy, Oreos, Milanos....
Why ‘Fatphobia’ May Be Just as Toxic as Poor Diet, According to Dietitians
Most of us have experienced someone in our lives wanting to lose some fat on...
