10 Common Nighttime Habits That Can Make You Gain Weight

Avoid these nocturnal no-nos to keep your weight in check.

6 Ways Stress Can Cause Weight Gain—and How You Can Avoid It

Experts break down how stress can lead to packing on unwanted pounds.

8 Inflammatory Foods That Are Giving You Belly Fat

Knowing what to eliminate from your diet is key in keeping your midsection trim.

10 Worst Frozen Foods That Are Making You Gain Weight

With so many frozen foods available today, not all are created equally.

5 Nighttime Habits Secretly Increasing Your Belly Fat

These poor pre-bedtime rituals are giving you unwanted abdominal fat.

11 Drinking Habits Making You Gain Weight

Dietitians explain how drinking habits can lead to weight gain and how you can make healthier choices.

Are Carbs Making You Gain Weight? Here's What Dietitians Say

Experts explain the relationship between carbohydrate consumption and the impact on your weight.

25 Sneaky Reasons You're Gaining Weight When You're Doing Everything Right

Find out which common habits may be to blame for your weight gain and what you can do about it.

9 Worst Foods That Cause Stress-Triggered Weight Gain

These are the top stress-inducing foods that can lead to stress-triggered weight gain.