Find out which common habits may be to blame for your weight gain and what you can do about it.
These are the top stress-inducing foods that can lead to stress-triggered weight gain.
Here's what researchers observed across study participants who experienced weight gain.
These foods will derail your efforts and make weight gain so much easier.
Salty, sugary, fatty, highly-processed foods are heavyweight opponents to your willpower.
Though sometimes fatphobia can rear its head in more obvious ways, other times this bias is more subtle.
When your cortisol levels are on the rise, these nutritious foods can help keep your stress in check.
Learn what foods to avoid when trying to lose visceral fat, the most dangerous fat.
Oil, salt, sugar, cheese, and breading on your favorite veggies may be increasing your calorie intake.
Findings reveal that a diet high in processed foods and low in protein can increase one's risk of obesity.
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