Why 'Fatphobia' May Be Just as Toxic as Poor Diet, According to Dietitians
Though sometimes fatphobia can rear its head in more obvious ways, other times this bias is more subtle.
6 Best Foods To Avoid Stress-triggered Weight Gain, Say Dietitians
When your cortisol levels are on the rise, these nutritious foods can help keep your stress in check.
11 Foods That Cause Visceral Fat, Ranked by How Bad They Are For You
Learn what foods to avoid when trying to lose visceral fat, the most dangerous fat.
7 Vegetables That Are Making You Fat
Oil, salt, sugar, cheese, and breading on your favorite veggies may be increasing your calorie intake.
Could Eating More Protein Reduce Obesity Risk? New Study Suggests It Can
Findings reveal that a diet high in processed foods and low in protein can increase one's risk of obesity.
Eating Late Could Lead to Obesity, New Study Suggests
When you eat impacts how your body stores fat and regulates hunger hormones, according to a recent study.
This Daily Habit Is Rapidly Aging Your Body, Science Says
Research shows that sitting too long may be just as dangerous as smoking cigarettes.
5 Eating Mistakes That Prevent You From Losing Weight
These sneaky habits may be derailing your goals more than you realize.
This Diet May Help You Avoid Weight Gain Before Menopause
This closely resembles the Mediterranean Diet and can help you as you approach this stage of life.
45 Breakfast Habits Making You Gain Weight
How you start your morning says a lot about how healthy the rest of your day will be.
