Healthy Eating
What Happens to Your Body When You Eat Bread Every Day
No matter how you slice it, bread is a staple of the Western diet. From...
Weight Loss
The Secret Sign Your Weight Gain Is Not What You Think It Is
While the scale does tell you how much you weigh, it doesn’t exactly tell you...
Weight Loss
15 Warning Signs Your Metabolism Is Slower Than It Should Be
Have you been counting calories meticulously, hitting the gym, getting plenty of sleep, and still...
Weight Loss
21 Warning Signs You Need to Change Your Diet—Fast
People think they need to deal with the negative side effects of their diet to...
Weight Loss
9 Quarantine Mistakes that Make You Gain Weight
In the grand scheme of things, putting on a few pounds during this COVID-19 pandemic...
Healthy Eating
Nuts May Be the Key to Preventing Weight Gain—Here’s How to Maximize Their Benefits
Obesity is a growing epidemic in the U.S., with nearly 40 percent of adults having...
Weight Loss
Are Cortisol Levels And Stress To Blame For Your Weight Gain?
You have likely heard of cortisol before, most often in a negative light and possibly...
Weight Loss
30 Worst Vacation Habits for Your Waistline
Vacations are a much-needed, well-deserved break from life at work and home. And while it...
Healthy Eating
This Is Why You Should Stop Drinking LaCroix
This fizzy flavored water has taken over the sparkling beverage market. Because LaCroix is both...
Healthy Eating
Actresses Who Lost (and Gained) Major Weight
It’s no news that Natalie Portman lost mega weight to play her role as a...
Restaurants
20 Shocking Foods With More Calories and Fat Than a Big Mac
Despite all the negative press surrounding the Big Mac over the years, it’s probably worth...
Weight Loss
Exactly How Fruit Juice is Making You Fat
Play It’s natural, it’s packed with vitamin C, and it comes from Florida—so what could...
Weight Loss
17 Reasons Why You’re Gaining Weight Back After Losing It
Trying to slim down can be similar to bouncing on a trampoline. The harder we...
Healthy Eating
How Your Coffee Creamer is Making You Fat
Americans get more antioxidants from coffee than from any other source. It’s been shown to...
