Drink This, Not That! | Healthy Eating
The #1 Worst Drink That Increases Belly Fat, Says Science
Did you know not all fats are equal? Subcutaneous fat is the type of fat...
Healthy Eating
Breakfast Habits to Avoid If You Want to Lose Visceral Fat, Say Dietitians
Having a certain amount of body fat is not only normal but totally healthy. But...
Healthy Eating
The Worst Oatmeal Habits for Weight Loss, Says Dietitian
Oatmeal may be one of the healthiest breakfast options for you when you’re trying to...
Healthy Eating
The Worst Breakfast Habits for Weight Loss Over 40, Say Dietitians
What you eat for breakfast actually can play a huge role in looking your best...
Healthy Eating
Best Smoothie Habits for Weight Loss, According to Dietitians
When it comes to trying to lose weight, most of us are rather poor math...
Healthy Eating
26 Healthy Breakfast Habits to Jumpstart Weight Loss
The debate over whether or not to eat breakfast is settled. And the correct answer...
Weight Loss
Simple Eating Habits for Getting a Lean Body After 40, Dietitians Say
Sometimes even after changing up your diet and exercising regularly, you may not always see...
Healthy Eating
Lazy Ways to Lose Weight Right Now, Say Experts
With the holidays in full swing, there’s no need to be a Grinch about celebrating...
Healthy Eating
Cozy Drink Recipes Perfect for Weight Loss This Winter
With the cold weather here, there will be plenty of nights spent cuddled up under...
Weight Loss
5 Soup-Eating Habits That Help With Weight Loss, Says Dietitian
Leaves are golden and falling and there’s a bite in the air that’s chilly but...
Weight Loss
Drinking Habits for Weight Loss That Experts Say Actually Work
When you need to slim down, it can feel tempting to exclusively focus on planning...
Healthy Eating
The #1 Drink that Reduces Visceral Fat, Says Dietitian
Looks like it’s time to spill the tea. Did you know tea has compounds that...
Healthy Eating
The #1 Best Coffee Habit For Weight Loss, Says Dietitian
We all have our vices when it comes to how we drink our coffee. Yours...
Healthy Eating
Tiny Eating Tweaks That Make a Huge Weight Loss Difference Over Time
It’s easy to get lost in making one “bad” choice with nutrition. These moments often...
Healthy Eating
The #1 Best Way to Prevent Holiday Weight Gain, Says Dietitian
It may be the most wonderful time of the year, but it’s the most tempting...
Weight Loss
38 Tips You Must Follow to Lose Weight, Say Dietitians
Just like a pair of jeans, there’s no one size that fits all when it...
Weight Loss
Eating Habits for Weight Loss That Experts Say Actually Work
As much as we all might wish for a quick fix for shedding pounds, the...
Weight Loss
5 Foods to Eat in Fall for Quicker Weight Loss
One of the most exciting aspects of the seasons changing is that you get to...
Healthy Eating
The #1 Way to Dine Out and Still Lose Weight, Says Expert
Melissa Pfeister, a member of our ETNT Medical Review board and the founder of the...
Weight Loss
Science Just Confirmed This Is The Best Method for Weight Loss
Trying to find the best way to lose weight can be an elusive goal to...
Weight Loss
I Lost 110 Pounds, And This is the #1 Thing That Helped Me
I am 36 years old, and I would say 27 years of my life have...
Weight Loss
The 5 Best Breakfast Drinks for Weight Loss
We often hear that breakfast is the most important meal of the day. But more...
Healthy Eating
6 Coffee Habits That Help With Weight Loss, Dietitians Say
It’s safe to say that for some of us, coffee may be the one thing...
Mind + Body
The 5 Best Exercises for Weight Loss, According to an Expert
If you want to lose weight, it’s important to not put all your hope in...
Healthy Eating
The Verdict on the Best Fall Foods for Weight Loss
We usually hear a lot about the unhealthy treats to avoid when the fall season...
Weight Loss
9 Ways to Crush Hunger Cravings and Lose Weight Now
The desire to satisfy an intense craving can be so powerful, sometimes it feels uncontrollable....
Weight Loss
The #1 Fall Food for Weight Loss, Dietitian Says
In many parts of the country, it’s that time of year when the idea to...
Weight Loss
One Major Side Effect Losing Weight Could Have on Your Immunity, New Study Says
The conversation around dieting is gradually changing. You might agree that it’s positive to see...
Healthy Eating
Weight Loss Habits Dietitians Want You to Try Right Now
The holiday season is fast approaching, and if you’re someone who’s in the middle of...
Weight Loss
Wheat Bread Isn’t Actually The Best For Weight Loss, Says New Study
It’s been advised by many nutrition experts that swapping out white bread for wheat bread...
