The Worst Breakfast Habits for Weight Loss Over 40, Say Dietitians
What you eat for breakfast actually can play a huge role in looking your best...
Best Smoothie Habits for Weight Loss, According to Dietitians
When it comes to trying to lose weight, most of us are rather poor math...
26 Healthy Breakfast Habits to Jumpstart Weight Loss
The debate over whether or not to eat breakfast is settled. And the correct answer...
Simple Eating Habits for Getting a Lean Body After 40, Dietitians Say
Sometimes even after changing up your diet and exercising regularly, you may not always see...
Lazy Ways to Lose Weight Right Now, Say Experts
With the holidays in full swing, there’s no need to be a Grinch about celebrating...
Cozy Drink Recipes Perfect for Weight Loss This Winter
With the cold weather here, there will be plenty of nights spent cuddled up under...
5 Soup-Eating Habits That Help With Weight Loss, Says Dietitian
Leaves are golden and falling and there’s a bite in the air that’s chilly but...
Drinking Habits for Weight Loss That Experts Say Actually Work
When you need to slim down, it can feel tempting to exclusively focus on planning...
The #1 Drink that Reduces Visceral Fat, Says Dietitian
Looks like it’s time to spill the tea. Did you know tea has compounds that...
The #1 Best Coffee Habit For Weight Loss, Says Dietitian
We all have our vices when it comes to how we drink our coffee. Yours...
Tiny Eating Tweaks That Make a Huge Weight Loss Difference Over Time
It’s easy to get lost in making one “bad” choice with nutrition. These moments often...
The #1 Best Way to Prevent Holiday Weight Gain, Says Dietitian
It may be the most wonderful time of the year, but it’s the most tempting...
38 Tips You Must Follow to Lose Weight, Say Dietitians
Just like a pair of jeans, there’s no one size that fits all when it...
Eating Habits for Weight Loss That Experts Say Actually Work
As much as we all might wish for a quick fix for shedding pounds, the...
5 Foods to Eat in Fall for Quicker Weight Loss
One of the most exciting aspects of the seasons changing is that you get to...
The #1 Way to Dine Out and Still Lose Weight, Says Expert
Melissa Pfeister, a member of our ETNT Medical Review board and the founder of the...
Science Just Confirmed This Is The Best Method for Weight Loss
Trying to find the best way to lose weight can be an elusive goal to...
I Lost 110 Pounds, And This is the #1 Thing That Helped Me
I am 36 years old, and I would say 27 years of my life have...
The 5 Best Breakfast Drinks for Weight Loss
We often hear that breakfast is the most important meal of the day. But more...
6 Coffee Habits That Help With Weight Loss, Dietitians Say
It’s safe to say that for some of us, coffee may be the one thing...
The 5 Best Exercises for Weight Loss, According to an Expert
If you want to lose weight, it’s important to not put all your hope in...
The Verdict on the Best Fall Foods for Weight Loss
We usually hear a lot about the unhealthy treats to avoid when the fall season...
9 Ways to Crush Hunger Cravings and Lose Weight Now
The desire to satisfy an intense craving can be so powerful, sometimes it feels uncontrollable....
The #1 Fall Food for Weight Loss, Dietitian Says
In many parts of the country, it’s that time of year when the idea to...
One Major Side Effect Losing Weight Could Have on Your Immunity, New Study Says
The conversation around dieting is gradually changing. You might agree that it’s positive to see...
Weight Loss Habits Dietitians Want You to Try Right Now
The holiday season is fast approaching, and if you’re someone who’s in the middle of...
Wheat Bread Isn’t Actually The Best For Weight Loss, Says New Study
It’s been advised by many nutrition experts that swapping out white bread for wheat bread...
20 People Explain Exactly How They Lost 20+ Pounds This Year
Deciding to go on the journey of losing weight and changing your health can be...
8 Best Ways to Avoid Fall Weight Gain, According to Experts
As soon as October hits, our calendars become booked with holiday events, football games, and...
25 Food Myths Preventing You From Losing Weight
It’s no secret that here at Eat This, Not That!, we spend a lot of...
