Dark Chocolate Banana Nut Smoothie [Video]

Four words that combine to sound like a jam session at Ben & Jerry’s house. The density of the banana will have you convinced you’re drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.

Nutrition: 229 calories / 11 g fat / 26 g carbs / 7 g fiber / 10 g sugar / 28 g protein

What you'll need:
½ banana
1 teaspoon dark chocolate morsels (dairy free)
1 cup unsweetened almond milk
⅛ cup chopped walnuts
6 ice cubes
⅓ cup chocolate plant-based protein powder
Water to blend (optional)


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