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Eat This Not That!

Eat This Not That!

About author

Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. This byline is used on stories that have been worked on by several staff members, and/or are from our archives and have been recently updated to reflect the latest facts and research.

Our team is committed to research, expertise, data, and authority, and we reflect that in our content by enforcing strict editorial guidelines to make sure what you're reading on our site is accurate, timely, and medically sound. We conduct our own original reporting and exclusively source internationally-recognized news outlets, academic journals, research institutions, and peer-reviewed studies in our stories. Learn more about our process here.

Articles by Eat This Not That!

decorative pumpkins filled with assorted halloween candy
cuban tomato and black bean soup
one skillet taco pasta with spoon, cotija cheese, and sliced avocado
Healthy mac and cheese
sheet pan bbq chicken dinner on a marble counter
fried chicken
Whole and sliced bananas
frozen food aisle
Salt season a steak
ice cream pints
7 Highest Quality Proteins To Eat Every Day, Say Dietitians
woman looking in pantry
microwave frozen chicken dinner
large coffee
Frozen food aisle
holding plant-based bowl with veggies, chickpeas, tomatoes, chia seeds, and lemon
Sluggish Foods Candy
The Best Foods That Melt Stubborn Fat
variety of pasta
weight watchers spring picnic
Woman drinking water after run
Goat Cheese Stuffed Peppadew Peppers
Spirulina Oatmeal
measuring waist weight loss
lemon water
Q Mix Bloody Mary
chick fil a
Honey Butter Whiskey Scallops