Eat This Not That!

About author

Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. This byline is used on stories that have been worked on by several staff members, and/or are from our archives and have been recently updated to reflect the latest facts and research.

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Our team is committed to research, expertise, data, and authority, and we reflect that in our content by enforcing strict editorial guidelines to make sure what you're reading on our site is accurate, timely, and medically sound. We conduct our own original reporting and exclusively source internationally-recognized news outlets, academic journals, research institutions, and peer-reviewed studies in our stories. Learn more about our process here.

Articles by Eat This Not That!

fried chicken

The Best Fried Chicken in Every State

Here's where to find the best fried chicken wherever you are.

25 Worst Cereals to Stay Away From Right Now

25 Worst Cereals to Stay Away From Right Now

When it comes to breakfast cereals, ignore the mascot's tempting gaze and focus on the nutrition.

popeyes sign

Popeyes Is Giving Away This Free Item Tomorrow

The more you spend, the more freebies you get.

keto butter baked salmon with asparagus on the side horizontal

61+ Healthy Fish Recipes for Weight Loss

Skip the deep-fried fillet and enjoy one of these delicious—and nutritious—seafood dishes at home.

No Bake Lemon Cake Pop

No Bake Lemon Cake Pops

They're a piece of cake to make.

Close up of shrimp tacos

60+ Delicious Cinco de Mayo Recipes

Get ready to get the (socially distanced) party started.

waterloo blackberry cucumber collins mocktail recipe

Blackberry Cucumber Collins Mocktail Recipe

A mocktail in hand is the perfect way to kick off warmer weather.

waterloo cherry berry smash cocktail

Cherry Berry Smash Mocktail Recipe

A drink so smashing, you'll want to drink it all year round.

unhealthiest cocktails

Drink This, Not That!, Healthy Eating

The 10 Unhealthiest Cocktails on the Planet

We identified the classic cocktails with the most sugar per 8-ounce serving.

Healthy orecchiette broccoli rabe

35+ Healthy Pasta Recipes

Pasta can be healthy? Yes, it can! Here's how to transform a box of pasta into a healthy meal.

Healthy chicken parm

73 Non-Boring Chicken Recipes

Eating chicken doesn't have to be boring with these tasty dinner ideas!

Assorted berries

30 Tricks to Make Your Produce Last Longer

These simple tips and tricks will make your food fresh for as long as possible.

popular drinks

The Most Popular Soft Drink in Every State

Do you agree with your home state's choice?

Banana Sushi Rolls with Crispy Rice recipe

Banana Sushi Rolls with Crispy Rice Recipe

A healthy sushi roll without any raw fish, sign us up!

Banana Coconut Soup

Banana Coconut Soup Recipe

A new twist on a basic soup—throw in bananas!

Berry Banana Fro-Whip Recipe

Berry Banana Fro-Whip Recipe

Lighter than ice cream, but more flavor than whipped cream.

Spicy Banana Dip Recipe

Spicy Banana Dip Recipe

The new crowd-pleasing dish at social events.

mini banana pancakes

Mini Banana Pancake Bites Recipe

Using bananas to make a classic pancake into something more unique!

strawberry banana toaster tart

Strawberry-Banana Toaster Tart Recipe

A fresh fruit, puff pastry that you won't want to put down!

blended banana iced coffee

Blended Banana Iced Coffee Recipe

This frozen banana iced coffee will excited the caffeine craving taste buds!

sheet pan bbq chicken dinner on a marble counter

51 Easy Weeknight Dinners You'll Love

Cooking meals on weeknights doesn't have to be daunting.

Salt season a steak

30 Cooking Tricks Only Pro Chefs Know

You don't have to go to a well-renowned culinary institute to learn these coveted cooking tips!

keto tandoori chicken legs with roasted cauliflower on white plate

21 Best Healthy Baked Chicken Recipes

Let the oven do the work for you with these easy and super healthy recipes!

Healthy orecchiette broccoli rabe

29 Best Sausage Recipes Ever

Chicken sausage, Italian sausage, even kielabsa—we have recipes for them all!

Healthy turkey chili

61 Recipes to Make with Canned Foods

These clever recipes will help you cook all of those canned ingredients sitting in your stocked pantry.

one skillet taco pasta with spoon, cotija cheese, and sliced avocado

These Recipes Use Just One Cooking Pot

Spend more time eating and less time cleaning up with these tasty recipes.

Healthy greek salad

21+ Healthy Rotisserie Chicken Recipes

There are a lot of meals you can make with this versatile protein!

Paleo chicken ramen

15+ Healthy Chicken Thigh Recipes

Getting sick of cooking with chicken breast? Try these recipes using the thighs instead!

microwave mug pizza

24 Mug Meals for Your Microwave

The microwave is about to become your new best friend.

Whole and sliced bananas

Here's Why You Need to Eat More Bananas

Lose weight, reduce bloat, fight cancer and increase your energy—all for just 19 cents a piece.

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