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Eat This Not That!

Eat This Not That!

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Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. This byline is used on stories that have been worked on by several staff members, and/or are from our archives and have been recently updated to reflect the latest facts and research.

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Our team is committed to research, expertise, data, and authority, and we reflect that in our content by enforcing strict editorial guidelines to make sure what you're reading on our site is accurate, timely, and medically sound. We conduct our own original reporting and exclusively source internationally-recognized news outlets, academic journals, research institutions, and peer-reviewed studies in our stories. Learn more about our process here.

Articles by Eat This Not That!

white castle valentines day dinner
Restaurants

White Castle Is Bringing Back Valentine’s Day Dinner

The romantic rendezvous event will feature decked out restaurants, sliders galore, and a new custom soda.
Ben Affleck carrying Dunkin'
Restaurants

Here's Why Ben Affleck Worked the Dunkin' Drive-Thru Yesterday

The actor served up coffee and ear-to-ear smiles . . . but it was all for his latest gig!
weight watchers diabetes program phone
Weight Loss

Lose Weight and Lower Your Blood Sugar with the Diabetes-Tailored Plan from WeightWatchers

Don't let a diabetes diagnosis prevent you from reaching your health goals.
spinach ricotta lasagna
Recipes

24 Mug Meals for Your Microwave

The microwave is about to become your new best friend.
frozen food aisle
Groceries

13 Discontinued Frozen Foods You Won't See

Take a walk down memory lane with these long-forgotten treats.
chicken thigh tzatziki bowl recipe
Recipes

15+ Healthy Chicken Thigh Recipes

Getting sick of cooking with chicken breast? Try these recipes using the thighs instead!
decorative pumpkins filled with assorted halloween candy
Groceries

Classic Halloween Candy Recalled in Several States

The popular treat contains an undeclared allergen.
cuban tomato and black bean soup
Recipes

61 Recipes to Make with Canned Foods

These clever recipes will help you cook all of those canned ingredients sitting in your stocked pantry.
one skillet taco pasta with spoon, cotija cheese, and sliced avocado
Recipes

These Recipes Use Just One Cooking Pot

Spend more time eating and less time cleaning up with these tasty recipes.
Healthy mac and cheese
Recipes

35+ Healthy Pasta Recipes

Pasta can be healthy? Yes, it can! Here's how to transform a box of pasta into a healthy meal.
sheet pan bbq chicken dinner on a marble counter
Recipes

21 Best Healthy Baked Chicken Recipes

Let the oven do the work for you with these easy and super healthy recipes!
fried chicken and french fries
Restaurants

The Best Fried Chicken in Every State

Here's where to find the best fried chicken wherever you are.
Salt season a steak
Healthy Eating

30 Cooking Tricks Only Pro Chefs Know

Your life is about to get so much easier.
microwave frozen chicken dinner
Groceries

Discontinued TV Dinners Gone For Good

Who else remembers Libbyland dinners?
large coffee
Healthy Eating

Drinks You Should Never Drink After 40

Ring in your 40th birthday with a glass of anything but these metabolism-slowing gut-busters.
holding plant-based bowl with veggies, chickpeas, tomatoes, chia seeds, and lemon
Healthy Eating

Steal These Life-Lengthening Eating Habits

Your best chance of making it past 100 years may be by following a Blue Zone-style diet.
a bowl of guacamole surrounded by tortilla chips
Weight Loss

These Foods Melt Stubborn Fat

Here's what to eat to help you lose it, once and for all.
weight watchers spring picnic
Weight Loss

WeightWatchers Workshops Are Back!

Have you missed WeightWatchers in the real world and your IRL connections?
Woman drinking water after run
Healthy Eating

How You Messed Up Your Metabolism Today

Your metabolism fuels the fire that burns fat, even when you're just sitting around. But are you accidentally extinguishing the flame?
Goat Cheese Stuffed Peppadew Peppers
Recipes

Goat Cheese Stuffed Peppadew Peppers Recipe

A recipe that's got all the right stuff
Spirulina Oatmeal
Recipes

Savory Spirulina and Kale Oatmeal Recipe

A delicious and nutritious comfort bowl
measuring waist weight loss
Weight Loss

Things to Do Today for a Flat Belly

From your diet to your sleep habits, a six-pack starts with making lifestyle changes.
lemon water
Drink This, Not That!

One Major Effect Lemon Water Has on Your Bladder

If a squeeze of lemon helps the H2O go down, drink up!
Q Mix Bloody Mary
Recipes

Triple B Mary Cocktail Recipe

Do Bloody Marys count as a vegetable?
chick fil a
Restaurants

Chick-fil-A Just Added a New Sweet Treat To the Menu

The chain's new lemonade flavor gets frosted.
Honey Butter Whiskey Scallops
Recipes

Honey Butter Whiskey Scallops Recipe

Butter us up with this delicious seafood recipe!
Pork Chop with Maple Glaze
Recipes

Pork Chops with Maple Rye Glaze Recipe

Don’t glaze over this recipe!
popeyes sign
Restaurants

Popeyes Is Giving Away This Free Item Tomorrow

The more you spend, the more freebies you get.
keto butter baked salmon with asparagus on the side horizontal
Recipes

61+ Healthy Fish Recipes for Weight Loss

Skip the deep-fried fillet and enjoy one of these delicious—and nutritious—seafood dishes at home.
No Bake Lemon Cake Pop
Recipes

No Bake Lemon Cake Pops

They're a piece of cake to make.
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