So Salty

21 Foods With More Sodium Than A Pack of Ramen 

There are worse heart-harming meals than ramen out there.

top ramen
Shopping Guide

21 Foods With More Sodium Than A Pack of Ramen 

There are worse heart-harming meals than ramen out there.

Have you given up your weekly bowl of ramen in hopes of debloating and shedding those last few pesky pounds? If so, we’re proudly applauding you—Nissin’s chicken-flavored Top Ramen boasts 1,560 milligrams of sodium in the entire package; and no one sticks to just the half-package serving size.

Although you’ve steered clear of the college student’s dinner staple, other foods that you order out or that may be lurking in your kitchen may boast more salt than a pack of ramen. Find out what they are below, and while you’re at it, be sure to avoid The 150 Unhealthiest Grocery Foods in America.

1

KFC Chicken Pot Pie

KFC chicken pot pieCourtesy of KFC
790 calories, 46 g fat (37 g saturated fat, 0 g trans fat), 2,120 mg sodium, 66 g carbs (3 g fiber, 7 g sugar), 29 g protein
2

Panera Bread Bistro French Onion Soup

Panera french onion soupCourtesy of Panera
per bowl: 310 calories, 13 g fat (6 g saturated, 0 g trans fat), 1,670 mg sodium, 35 g carbs (4 g fiber, 15 g sugar), 12 g protein
3

Arby’s Mozzarella Sticks

Arbys mozzarella sticksCourtesy of Arby's
per 4-piece: 460 calories, 23 g fat (9 g saturated fat, 0.5 g trans fat) 1,570 mg sodium, 41 g carbs (2 g fiber, 6 g sugar), 20 g protein
4

McDonald’s Big Breakfast with Hotcakes

Mcdonalds big breakfastCourtesy of McDonald's
1,350 calories, 65 g fat (25 g saturated fat, 0.5 g trans fat), 2,100 mg sodium, 155 g carbs (6 g fiber, 48 g sugar), 35 g protein
5

Progresso New England Clam Chowder

progresso clam chowderCourtesy of Progresso
per 2 cups: 360 calories, 16 g fat (4 g saturated fat, 0 g trans fat), 1,780 mg sodium, 40 g carbs (2 g fiber, 4 g sugar), 12 g protein
6

Wendy’s Taco Salad

Wendys taco saladCourtesy of Wendy's
per full size: 660 calories, 32 g fat (13 g saturated fat, 1 g trans fat), 1,820 mg sodium, 63 g carbs (10 g fiber, 18 g sugar), 32 g protein
7

Quiznos Classic Italian 12-inch Sandwich

Quiznos classic italianCourtesy of Quiznos
1,410 calories, 78 g fat (25 g saturated fat, 1 g trans fat), 4,150 mg sodium, 117 g carbs (6 g fiber, 17 g sugar), 60 g protein
8

Panera Bread Bacon Turkey Bravo

Panera bacon turkey bravo
Courtesy of Panera
630 calories, 25 g fat (9 g saturated fat), 1,620 mg sodium, 57 g carbs (3 g fiber, 6 g sugar), 34 g protein
9

Friendly’s Loaded Waffle Fries

Friendlys loaded waffle friesCourtesy of Friendly's
1,300-1,500 calories, 100 g fat (30 g saturated fat), 4,410 mg sodium, 90 g carbs (10 g fiber, n/a sugar), 20 g protein
10

Bonefish Grill Ahi Tuna Poke

Bonefish grill ahi tuna pokeCourtesy of Bonefish Grill
540 calories, 30 g fat (3 g saturated fat), 6,700 mg sodium, 43 g carbs (5 g fiber, 11 g sugar), 26 g protein
11

Hungry-Man Selects Golden Battered Chicken with Cheese Fries

Hungry man chicken cheese friesCourtesy of Hungry-Man
690 calories, 32 g fat (10 g saturated fat), 1,620 mg sodium, 73 g carbs (8 g fiber, 2 g sugar), 28 g protein
12

Red Baron Thin & Crispy Pepperoni Pizza

Red baron thin pepperoniCourtesy of Red Baron
per whole pizza: 1,170 cals, 57 g fat (27 g sat), 3,030 mg sodium, 123 g carbs (6 g fiber, 27 g sugar), 42 g protein
13

Applebee’s New England Fish & Chips/Hand Battered Fish Fry

fish and chipsCourtesy of Applebee's
1,990 calories, 137 g fat (24 g saturated fat), 4,540 mg sodium, 134 g carbs (10 g fiber, 14 g sugar), 55 g protein
14

Red Lobster Crispy Calamari and Vegetables

Red lobster crispy calamari
Courtesy of Red Lobster
1,770 calories, 122 g fat (12 g saturated fat, 0.5 g trans fat), 4,570 mg sodium, 138 g carbs (8 g fiber, 19 g sugar), 31 g protein
15

SeaPak Maryland Style Crab Cakes

Seapak crab cakesCourtesy of SeaPak
per 2 crab cakes with 2 oz. sauce: 480 calories, 26 g fat (3 g saturated), 1,660 mg sodium, 38 g carbs (1 g fiber, 3 g sugar), 22 g protein
16

Hungry-Man Home-Style Meatloaf

Hungry man meatloafCourtesy of Hungry-Man
per package: 660 calories, 35 g fat (12 g saturated), 1,660 mg sodium, 61 g carbohydrates, 5 g fiber, 26 g protein
17

Progresso Hearty Chicken Pot Pie Style

Progresso chicken pot pieCourtesy of Progresso
per 2 cups: 300 calories, 10 g fat (2 g saturated fat), 1,640 mg sodium, 42 g carbs (4 g fiber, 4 g sugar), 14 g protein
18

Olive Garden Tour of Italy

Olive garden tour of italy
Courtesy of Olive Garden
1,520 calories, 96 g fat (48 g saturated fat, 1.5 g trans fat), 3,250 mg sodium, 92 g carbs (6 g fiber, 19 g sugar), 75 g protein
19

Sonic Asian Sweet Chili Boneless Wings

Sonic boneless wingsCourtesy of Sonic
per 12-piece: 1,060 calories, 49 g fat (19 g saturated fat, 1 g trans fat), 3,930 mg sodium, 92 carbs (5 g fiber, 51 g sugar), 62 g protein
20

IHOP Bacon Temptation Omelette

Ihop bacon temptation omeletCourtesy of IHOP
1,080 calories, 85 g fat (35 g saturated fat, 1.5 g trans fat), 2,310 mg sodium, 16 g carbs (1 g fiber, 7 g sugar), 64 g protein
21

Panera Bread Southwest Chicken Tortilla Broth Bowl

Panera chicken tortilla broth bowlCourtesy of Panera
480 calories, 16 g fat (2 g saturated fat, 0 g trans fat), 1,680 mg sodium, 50 g carbs (6 g fiber, 10 g sugar), 19 g protein