The Absolute Worst Food to Eat Before Bed

This could be why you aren't sleeping well...

woman hugging pillow lying in bed alone

What Happens To Your Body When You Eat Butter

Is it really that bad for you? We have the answer.

buttering bread
assorted sushi
pop tarts

13 Unhealthy Things Your Parents Used to Put in Your Lunchbag

Sorry, but you shouldn't eat them as an adult!

unhealthiest childhood foods
over eating

The 17 Unhealthiest Restaurant Breakfasts in America

You won't believe these sweet and salty scrambles!

Friendly's breakfast southern fried chicken and waffles

The 50 Unhealthiest Guilty Pleasure Foods on the Planet

These may be delicious, but they're not helping.

Slice new york pizza unhealthy guilty pleasure foods

35 Most Sugary Restaurant Meals on the Planet

They really should come with warning labels...

ihop cupcake pancakes

14 Mistakes That Are Making Your High Blood Pressure Worse

Time to start actively avoiding these mistakes!

checking blood pressure