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Turkey burgers and egg whites aren’t doing you any favors. Stick with the originals when it comes to these 8 choices.
Use your mason jars to make these overnight oats; these weight loss recipes are quick and easy and come together while you sleep.
Lose weight while indulging in the flavors of these seasonal superfoods: Pumpkin, squash, pears, apples and more.
While apples are always in the grocery stores, fall is prime time to pick up a bunch at your local orchard. You'll get a bushel of health benefits...
Who says you have to drink your alcohol? Try out these fun, alcohol-infused foods that won't pack on the liquid calories.
These 12 simple snacks are super easy to whip up and will banish mealtime overeating.