What Happens to Your Body After You Lose 50 Pounds

30 Healthy Habits Fit People Live By

Stop saying they just have great genes...

30 Healthy Habits Fit People Live By

13 Things Cutting Out Added Sugars Does To Your Body

Ditch sugar-packed foods and reap these benefits.

13 Things Cutting Out Added Sugars Does To Your Body

What Happens to Your Body When You Stop Drinking Soda

Lose weight and have more energy? Yes, please.

What Happens to Your Body When You Stop Drinking Soda

Does Chewing Gum Help You Lose Weight?

Or does it make you put on pounds?

Does Chewing Gum Help You Lose Weight?
Why Is Losing Weight So Confusing? Experts Demystify the Burning Question

Should You Stop Drinking Alcohol to Lose Weight?

Here's what that glass of wine is really doing...

Should You Stop Drinking Alcohol to Lose Weight?
This Smart French Eating Habit Might Be Just What You Need to Stay Trim

The 10 Ways Jennifer Aniston Makes 50 Look Amazing

Here's how the 50-year-old stays fit and youthful.

The 10 Ways Jennifer Aniston Makes 50 Look Amazing

40 Ways to Get Back in Shape

Get back into your healthy routine seamlessly.

40 Ways to Get Back in Shape