This Is What Happened After I Tried the Whole30 Diet

I no longer feel defined by the number on a scale.

This Is What Happened After I Tried the Whole30 Diet

How My Life Changed After I Went Paleo

"I had to learn the right way to feed myself."

How My Life Changed After I Went Paleo
30 Weight Loss Tips Better Than Counting Calories

11 Ways Your Diet Controls Your Mood

Down in the dumps? Your breakfast may to be blame.

11 Ways Your Diet Controls Your Mood

40 Tips for Motivation That Actually Work

These simple steps can change your life...

40 Tips for Motivation That Actually Work

What Happens to Your Body When You Stop Drinking Soda

Lose weight and have more energy? Yes, please.

What Happens to Your Body When You Stop Drinking Soda
woman yoga
man running
Doctors Agree These Are the Best New Year’s Resolutions

Doctors Agree These Are the Worst New Year’s Resolutions

Doctors agree there are better ways to start 2019.

Doctors Agree These Are the Worst New Year’s Resolutions