25 Bad Habits That Make It Almost Impossible to Lose Weight

Read on to find out which ones you're guilty of.

woman eating lunch at desk

5 Ways Your McDonald's Order Is Making You Gain Weight

Don't let your next drive-thru order pack on the pounds.


20 Foods Ruining Your Weight Loss Goals

Stay away from these sneaky culprits!

takeout food

10 Weight-Loss Tricks So Easy, You Won't Believe They Work

Get motivated and crush your fitness goals.


The #1 Thing You Can Do Every Day to Lose Weight

It's so easy to add to your everyday routine.

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young woman red beret eating french breakfast coffee croissant outdoors at cafe table

9 Ways to Lose Weight This Weekend

Eating well Monday through Friday is the easy part.

High protein keto breakfast of bacon and eggs

21 Warning Signs You Need to Change Your Diet—Fast

These diet tricks might not be as helpful as you think.

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40 Ways to Get Back in Shape

Get back into your healthy routine seamlessly.

man exercising outdoors running