25 Best High-Protein, Low-Carb Snacks for Weight Loss

Reach for one of these satiating, protein-dense snacks that's also low in carbs—and still lose weight!

10 Best Standing HIIT Exercises for Weight Loss

These HIIT exercises will torch calories and burn fat without the need for equipment.

The Best Outback Steakhouse Order for Weight Loss

A dietitian shares exactly what to order at Outback with weight loss in mind.

Interval Walking vs. Jogging: Which is More Effective for Burning Fat?

A trainer shares the weight-loss benefits of these exercises and how to choose the right one for you.

12 Best 'Rucking' Tips To Maximize Your Walking Calorie Burn

Speed up your weight-loss efforts by adding these rucking habits to your fitness routine.

How Long To Do the StairMaster for Weight Loss

The stair climber is one of the most effective machines for burning calories.

Can the 'Ice Hack Diet' Really Help You Lose Fat? We Asked a Dietitian

A dietitian shares everything to know about the ice hack diet and its effectiveness for weight loss.

10 Best Mediterranean Diet Foods To Buy at Costco

Costco offers these affordable and healthy options for those looking to boost their heart health.

'Skinny' Fat Cells May Be Why You're Gaining Weight

A dietitian shares what to know about skinny fat cells and how they can contribute to unwanted pounds.

Walking or Biking: Which is Better for Weight Loss?

A trainer breaks down each activity's calorie-burning potential.