The #1 Workout To Get Rid of Your Holiday Gut, Fitness Expert Says

These three fat-burning exercises will torch your festive indulgences.

What Is the Sirtfood Diet? Adele's Reported Weight Loss Plan Revealed

Here's what you need to know about the potential sustainability of Adele's rumored weight loss plan.

Slim Down and Get Toned With This 15-Minute Jogging Workout

Boost your fat loss and aerobic health with this cardio routine.

Your 15-Minute Thanksgiving Day Fat-Burning Workout

Avoid the extra fat gain, and enjoy yourself during the holiday.

This Walking Workout Is Key to Rapid Weight Loss, Expert Says

Here's how to step up your walking routine to lose weight.

The #1 Best Drink for a Flat Belly, Says Dietitian

This warm beverage is not only delicious, but it can help reduce inflammation as well.

3 Ridiculously Easy Rules To Keep the Holiday Weight Off

Enjoy the holidays guilt-free with these simple tips to stay lean and fit.

Could Eating More Protein Reduce Obesity Risk? New Study Suggests It Can

Findings reveal that a diet high in processed foods and low in protein can increase one's risk of obesity.

6 Ways To Indulge and Still Avoid Weight Gain This Holiday Season

Dieting is hard enough; it doesn't have to be harder by leaving you out of the fun!