The 10 Worst Habits for Belly Fat

These common culprits could be sabotaging your weight-loss efforts, according to experts.

The #1 Best Weight-Loss Workout for Every Fitness Level

Whether you're a beginner or advanced, we have the best weight-loss workout for you.

Is 'Food Noise' Making You Gain Weight? Here's How to Silence It

Learn how to turn the volume down on food noise with a dietitian's tips.

The #1 Best Type of Exercise for Weight Loss

An expert shares the best form of exercise for weight loss to push your efforts in the right direction.

People Swear by Drinking Yerba Mate for Weight Loss: 'The Best Solution'

Experts rave about this caffeinated beverage that can boost your weight-loss efforts.

Can Eating Oatmeal Make You Gain Weight?

A dietitian shares what to know about eating oatmeal for weight loss and how it affects your waistline.

Here's What Eating Eggs Does to Your Waistline

A dietitian reveals how eating eggs affect your waistline and how to enjoy them to support weight loss.

The #1 Best Exercise To Melt Love Handles

Banish that pesky muffin top with these trainer-approved moves.

5 Perfect Weight-Loss Workouts for Beginners

A fitness expert walks you through five of his best weight-loss workouts for beginners.

Should You Try the Dukan Diet for Weight Loss?

A dietitian breaks down everything you need to know about this high-protein diet.