Eat This

The Superfood That Supercharges Your Weight Loss

Everyone's nuts for coconuts—and rightly so. Eat This, Not That! contributor and author of The 7-Day Flat-Belly Tea Cleanse Kelly Choi explains exactly how to use the superfood—and its oil—to turbocharge your weight loss fast.

Though it's a fat, coconut oil is known for actually helping you slim down. A study of 30 men in the journal Pharmacology found that those who consumed 2 tablespoons of coconut oil a day shrank their waists by an average of 1.1 inches in one month. Get to know this superfood in our video and find it on local grocery store shelves near you.


MORE VIDEOS FROM EAT THIS, NOT THAT!

The Best Weight Loss Smoothie Ever

How Melissa McCarthy Dropped 50+ Pounds

Top 5 Favorite Foods for Flat Abs

7 Crazy Things Coffee Does to Your Body

5 Food Pairings That Double Weight Loss


MELT UP TO 10 POUNDS IN ONE WEEK!

WITH OUR BEST-SELLING NEW DIET PLAN, The 7-Day Flat-Belly Tea Cleanse! Test panelists lost up to 4 inches from their waist! Available now in paperback!