40 Foods Nutritionists Say Are the Healthiest on the Planet for You
Making a trip to the grocery store can feel overwhelming: What foods should you stock...
What Happens to Your Body When You Stop Drinking Alcohol
If you enjoy the occasional adult beverage, you’re not alone. According to a recent National...
10 Foods That Quiet Sugar Cravings Instantly
Do you often crave chocolate, cookies, or candy? If so, you’re not alone. Sugar cravings...
What Drinking Kombucha Every Day Does To Your Body
With the rising demand for functional beverages that both taste great and provide added health...
10 Iconic Dishes You’ll Only Find Done Right In the Midwest
Gooey butter cake, Cincinnati chili, toasted ravioli—when it comes to these delicious menu picks, a...
What Happens to Your Body When You Eat Ham
Pork is the most widely eaten meat in the world, according to the USDA. And...
14 Healthiest High-Protein Beans You Can Eat
Those unassuming cans of beans in your kitchen are like Clark Kent—quietly hiding their superpowers....
The 10 Unhealthiest Fast-Food Sandwiches in America
When it comes to fast food, sandwiches often seem like a relatively healthy choice. After...
The 8 Healthiest Mayonnaise Brands—and 4 to Avoid
Whether you spread it on a turkey sandwich or use it for a slaw or...
10 Popular Pretzel Brands—Ranked by Sodium
Pretzels are probably not the first snack you’d reach for if you’re limiting your salt...
10 Unhealthy Salad Dressings Dietitians Say You Should Avoid At All Costs
While anything can technically be called a salad, dishes loaded with leafy greens, fresh vegetables,...
The 10 Healthiest Fruits You Can Eat
When asked to name the healthiest fruits, it’s a challenging task because all fruits are...
20 Best High-Protein Costco Foods to Buy
High-protein foods—like meats, eggs, fish, and dairy products—tend to be some of the most expensive...
How To Lose Arm Fat, According to People Who Have Done It
Having stubborn arm fat can be daunting. The reason why it’s so hard? Targeting any...
13 Healthy Fast-Food Breakfasts, According to a Dietitian
It’s not always possible to wake up early and cook yourself a nutrient-dense, leisurely meal...
10 Processed Foods That Are Actually Good for You
The words “processed food” are enough to strike fear into the hearts of many health-conscious...
Women Who Have Lost 70+ Pounds Share Their Best Weight-Loss Tips
If you want to lose a significant amount of weight, the most effective strategies involve...
6 ‘Diet’ Foods Sabotaging Your Weight-Loss Goals
When you search the internet for weight-loss tips, you will likely come across a few...
7 Ways To Naturally Optimize Your GLP-1 Response & Lose Weight Fast
Glucagon-like peptide 1, more commonly known as GLP-1, is a string of amino acids that...
9 Simple Tricks To Avoid Holiday Weight Gain
‘Tis the season to attend holiday gatherings that are filled to the brim with delights...
Over 50? Eat These 6 Low-Calorie Foods To Stay Lean
As you age, it’s essential to change your diet to stay healthy and in shape....
The 9 Best Milk Brands To Buy, According to a Nutritionist
It’s easy to take the gallon of milk in your fridge for granted. For most...
12 Healthiest Dishes To Order at Olive Garden
Creamy chicken alfredo; unlimited soup, salad, and breadsticks; and a handful of Andes mints before...
9 Foods That Have the Same Effect as Weight-Loss Drugs
Weight-loss drugs like Ozempic have gained popularity recently for their ability to support weight loss,...
10 Unhealthiest Fast-Food Breakfast Sandwiches
Picture this: You’re getting ready for bed and looking forward to a relaxed morning where...
6 Best Canned Soups for Weight Loss
Let’s be honest: Nothing beats a warm, hearty bowl of soup on a chilly fall...
12 Effective Rules To Get Back Into Shape After a Long Break
Let’s be honest: We all face detours in our fitness journeys. Life happens, and sometimes,...
12 Healthiest Canned Tuna Brands
When it comes to convenient protein sources, canned tuna easily takes the gold. Whether you’re...
15 Best High-Protein Foods for Weight Loss
If you want to lose weight in a healthy, sustainable way, it’s essential to get...
10 Healthiest Tortilla Chips, According to Dietitians
Whether eaten on their own or dipped into a spicy salsa or creamy guacamole, there’s...
