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Food & Nutrition

Healthy Eating

6 Breads That Use the Highest Quality Ingredients

Scope these out on your next grocery story run.

buying bread
Healthy Eating

5 Worst Meats for Your Cholesterol, Says Dietitian

Stay away from these meats.

man cutting grilled meat
Healthy Eating

The #1 Lowest Quality Protein You Can Eat, New Research Suggests

Not all protein is created equal.

salad with quinoa and plant-based soy chicken
Healthy Eating

The #1 Best Fruit To Lower Blood Pressure, Says Dietitian

We're peeling through layers of health benefits.

Food in ai heart, blood pressure
Groceries

7 Secrets Beef Companies Don't Want You to Know

These are some hard truths about the industry.

eating burger
Healthy Eating

The 4 Best Fruits for Your Heart, Say Dietitians

Eat these to protect your ticker.

The 4 Best Fruits for Your Heart, Say Dietitians
Celeb News

The #1 Eating Habit Emma Thompson Swears By To Look Amazing at 63

She's ditching the fads.

Emma Thompson
Healthy Eating

6 Best Vegetables To Reduce Inflammation, Say Dietitians

Spoiler: they're all rich in antioxidants.

basket of vegetables
Healthy Eating

The 7 Best Proteins To Eat Every Day, Say Dietitians

One to eat for every day of the week.

Array of protein foods
Celeb News

3 Eating Habits Laura Dern Swears By To Feel Amazing in her 50s

This celebrity loves beauty and aging.

Laura Dern
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