5 Best Superfoods That Support Liver Health

Your liver is a big organ, more important than you might imagine, so take care of it by eating right.

3 Dietitians Explain Your Sugar Addiction

Does sugar addiction really exist? These dietitians give their insight on this controversial topic.

6 Healthy Ingredient Swaps Nutrition Pros Swear By for Their Holiday Recipes

Tis the season for gastronomic celebrations! To stay on track, try these holiday recipe ingredient swaps.

11 Keto-Friendly Foods That Are Also High in Fiber, Says Dietitian

Here's how to make sure you get your daily dose of fiber while also following the keto diet.

11 Dietitian-approved Pantry Foods You Should Keep On Hand

Eat like a nutrition expert by keeping the building blocks of healthy meals in your pantry.

What Is the Sirtfood Diet? Adele's Reported Weight Loss Plan Revealed

Here's what you need to know about the potential sustainability of Adele's rumored weight loss plan.

Here's How Many Calories Are Lurking in Your Thanksgiving Dinner

Count 'em, but don't weep—enjoy! Worry about having a salad on Friday.

5 Bad Eating Habits That May Cause Hair Loss, Says Dietitian

While even the best diet can't always counter genetics, eating well can support overall hair health.

The Perfect Winter Salad Does Exist—Here's How To Make It at Home

Constructed right, a salad can be a filling, nutrition-dense main dish.