50 Best-Ever Weight Loss Tips

Experts reveal their top weight loss tips to help you achieve your goal weight.

10 Things You Should Do Every Morning for All-Day Energy

Experts share their best morning habits for energy that lasts through the day.

The #1 Routine To Debloat & Flatten Your Belly Overnight

Win the battle of the belly bloat with an expert's go-to routine.

The #1 Healthiest Order at 9 Major Mexican Chains

A dietitian shares her picks for healthy Mexican fare at major restaurant chains—hold the sour cream!

4 Heart-Healthy Foods a Cardiologist Eats

A board-certified cardiologist reveals the nutrient groups she strives to include in all meals.

What Happens to Your Body When You Eat Yogurt Every Day

Dietitians explain the pros and cons of your daily yogurt habit.

5 Best Mediterranean Lifestyle Tips for a Longer, Healthier Life

Follow these Mediterranean lifestyle habits to add more healthy years to your life.

7 Habits To Slim Down a Thick Waist in 30 Days

Shrink your midsection with these daily activities.

The 20 Worst Ways to Lose Weight

Know exactly what to keep out of your routine.