30 Easy Ways to Stop Eating So Much Sugar

These hacks are simple but effective.

How to stop eating so much sugar

10 Science-Backed Health Benefits of Cinnamon

As well as the benefits that are overhyped.

Mug of coffee and ground cinnamon sprinkled on top with two cinnamon sticks
Happy woman outside

What Happens To Your Body When You Give Up Alcohol

The physical and mental changes are huge.

Woman saying no and refusing to drink alcohol

30 Shocking Food Predictions for 2020

See what'll be huge in the new year.

Kelp

The 69 Hottest Food Trends of 2019

How many of these buzz-worthy foods did you try?

Culinary cocktails with blow torch herb

50 Top Food Trends for 2020

Get ready to see these on shelves and menus.

Table of traditional West African foods

20 Best Lunch Habits to Drop 10 Pounds

Don't let your midday meal weigh you down.

woman eating lunch at desk
Woman with suitcase

18 Ingredients That Nutritionists Say to Avoid Cooking With

They're weight loss saboteurs in disguise.