Ridge potato chips in bag
Red lentil pasta
woman touching skin in bathroom

13 Best Dinner Habits to Drop 10 Pounds

Adopt these habits and watch the pounds melt away.

couple cooking

21 'Healthy' Habits Secretly Making You Gain Weight

Self-proclaimed health nuts, listen up!

Tired woman at gym struggling to finish treadmill workout
soft boiled egg avocado toast

The 100 Healthiest Foods on the Planet

These guys are truly the cream of the crop.

health food buzz words salmon blueberries avocado superfoods

10 Immune-Boosting Foods That Are Missing From Your Plate

These foods work overtime to keep you healthy.

Caramelized onions

20 Best Lunch Habits to Drop 10 Pounds

Don't let your midday meal weigh you down.

woman eating lunch at desk

100 Worst Foods for Cold and Flu

Feel better faster by avoiding these foods.

Sick young woman eating broth to cure cold in bed at home