The Entire McDonald's Menu, Ranked by Nutrition

With the help of dietitians, we ranked every single item on the McDonald's menu.

The 10 Healthiest Whole Grains You Can Eat

Full of fiber and micronutrients, these whole grains are great additions to a healthy diet.

10 Best High-Fiber Foods for Weight Loss

Learn which fiber-rich foods can help you melt away those extra pounds.

The #1 Best Post-Workout Snack for Bigger Muscles

Fast-track muscle growth by adding this tasty snack to your routine.

10 Best Fruits To Reduce Inflammation

Adding these flavorful fruits to your anti-inflammatory diet is a win-win for your taste buds and well-being.

9 Low-Fat Foods That Are Actually Unhealthy

Those “light” or “diet” foods may not be as healthy as you might think.

13 Foods Scientifically Proven To Lower Cholesterol

Eating the right foods is one of the most effective ways to lower—or maintain healthy levels of—your cholesterol. Here's what you should stock up on.

5 MIND Diet Foods That Can Help You Live Longer

A registered dietitian and brain health nutrition expert shares everything to know about the MIND Diet.

10 'Volume Eating' Tips To Speed Up Weight Loss

Eat more and lose more by volume eating.

What Is the 'Okinawa Diet' & Can It Help You Live Longer?

The Okinawa diet is beneficial for an all-around healthy lifestyle and longevity.