Adam Meyer RHN - Page 14

woman demonstrating kettlebell snatch squat to press exercise to get rid of holiday weight

Snap Back to Your Pre-Holiday Weight With This HIIT Workout

Burn off the holiday fat with this calorie-scorching high-intensity workout.

woman performing banded glute bridge exercise as part of upper leg workout in bright room

The #1 Upper Leg Workout You Need To Eliminate the Jiggle

Tighten up your glutes and thighs with these killer upper leg exercises.

fitness man at gym demonstrates kettlebell workout to improve muscular endurance

The 10-Minute Kettlebell Workout To Increase Muscular Endurance

Crush this effective high-intensity workout to boost your muscle health.

fitness man working out with TRX straps, concept of how to gain muscle without gaining fat

4 Ways to Gain Muscle Mass Instead of Fat

Want to build muscle while staying lean? Follow these expert tips.

woman doing yoga and mobility exercises, concept of how to boost muscle strength

Easy Ways To Boost Muscle Strength Every Day Without Lifting

A strength coach delivers insights on optimizing your strength outside the gym.

fitness woman holding dumbbell and smoothie, concept of how to keep the weight off long-term

5 Daily Fitness Habits To Keep the Weight off Long-Term

Follow these daily tips to melt away fat and keep it off for good.

woman doing dumbbell lunges free weights workout to boost muscular endurance

The #1 Free Weights Workout To Boost Your Muscular Endurance

Do these five exercises to help your muscles work harder for longer.

fitness woman with dumbbells doing tricep workout

The #1 Tricep Workout to Firm Dreaded Arm Sag

Tone up flabby arms with these trainer-recommended tricep exercises.

fitness woman doing resistance band exercises for fitter body after 30

Simple Resistance Band Exercises for a Fitter Body After 30

Leave the dumbbells at the gym, and get a killer workout with these amazing fitness tools.

High Levels of ‘Bad Cholesterol’ Associated With Greater Dementia Risk, New Study Finds

High Levels of ‘Bad Cholesterol’ Associated With Dementia Risk

Keeping your cholesterol in check can protect your most vital organs and add years to your life.

fitness man doing stability ball pushups to build a stronger upper body

5 Pushup Variations To Build a Stronger Upper Body

Ditch old-school pushups and do these variations instead.

fit woman with toned tummy doing standing ab exercises outdoors

5 Standing Ab Exercises To Do With Weights for a Toned Tummy

Breathe new life into your core workouts with these expert-recommended exercises.

woman drinking protein shake to build muscle after weight loss

How To Build Muscle Mass After Weight Loss

Follow these tips to boost strength, add years to your life, and keep the weight off for good.

fit woman running outdoors, best running shoes concept

The 4 Best Running Shoes, According to a Podiatrist

Trail, road, or treadmill, wearing the right shoes can prevent injury and keep you running for years.

happy woman eating fish and tomatoes

Mood-Boosting Foods to Eat for a Pick-Me-Up

Feeling down? Lift yourself up by adding these to your plate.

fit sporty woman stretching and walking for weight loss outdoors

Walking for Weight Loss? Follow This Daily Routine Trainers Love

Get your daily steps in and shed pounds with this walking routine.

diet coke cans

Drink This, Not That!

Is Diet Coke Bad for You?

Artificial sweeteners can be a serious health threat, experts say.

Santa sipping eggnog and enjoying cookies, concept of worst holiday foods giving you a santa belly

The Worst Holiday Foods Giving You a Santa Belly

Keep a trim waistline by staying clear of these holiday indulgences.

mature woman making healthy smoothie in kitchen, transform your body after 60 concept

Transform Your Body After 60 With These Weight Loss Tips

It’s never too late to get into better shape.

man running on beach, demonstrating how to get rid of moobs with cardio

5 Everyday Habits To Get Rid of Your ‘Moobs’ After 50

Sculpt your chest and say farewell to man boobs with these trainer-recommended tips.

fit woman running on beach, demonstrating exercise after eating

What Happens to Your Body When You Exercise Right After a Meal

Knowing how and when to fuel your workouts will help you feel your best.

woman performing deep squat stretches for weight loss outdoors with beautiful city view

The 5 All-Time Best Stretches for Weight Loss

Stretch your way to a healthier weight.

fit middle-aged woman on bike, demonstrating signs you're in good shape at 50

5 Telltale Signs You’re in Good Shape at 50

You’re never too old to keep your health on track.

person refusing coffee

Drink This, Not That!

What Happened When I Gave Up Caffeine for a Month

Ending my relationship with caffeine was one of the best decisions I ever made.

woman saying no to donuts, demonstrating how to lose body fat everywhere

5 Natural Ways To Burn Fat Everywhere

Educating yourself will give you the confidence to kickstart your weight loss journey and stay motivated.

fit man healthy eating habits to lose weight and gain muscle concept

5 Eating Habits for Weight Loss and Muscle Gain

Number on the scale not budging? What’s on your plate could be why.

woman preparing healthy meal for weight loss, cutting calories to lose weight

Easy Daily Habits To Cut Calories and Lose Weight

Shedding unwanted pounds doesn’t have to be hard.

woman feeling bloated, concept of how to get rid of bloating after eating

5 Foolproof Exercises to Debloat After Meals

Alleviate that dreaded post-meal bloat.

peanut butter aisle

4 Nut Butters To Leave on Grocery Store Shelves

Before you buy, check the ingredient list of your favorite spreads.

various gelato flavors in cups

4 Gelatos To Stay Away From Right Now

Leave these popular frozen desserts at the grocery store.

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