Adam Meyer RHN - Page 15

middle-aged man holding hex bar performing strength exercises at the gym

In a Middle-Aged Slump? These 5 Strength Exercises Are Life-Changing

Get inspired with these trainer-approved movements.

woman doing plank leg raises to build a stronger core

The 10-Minute Plank Workout To Build a Stronger Core

Tighten your tummy with these ab-sculpting exercises.

plate of chicken, sweet potatoes, and chicken, foods to increase physical fitness

10 Best Foods To Increase Your Physical Fitness as You Age

Add more healthy years to your life with these nutritious foods.

fitness man performing forearm plank exercise to melt winter gut

Melt Your Winter Gut With This No-Equipment Workout

Fight winter weight gain with these trainer-recommended exercises.

mature man performing dumbbell pushups, concept of exercises to do to lose your large belly

Lose Your Large Belly With This Diet & Exercise Plan

Shrink your belly size with these expert tips and tricks.

woman demonstrates how to do a hip thrust with a barbell

Here’s How to Ace the Hip Thrust for Stronger Glutes

Get your butt ready for liftoff with these trainer-recommended tips.

active couple performing quick five-minute cardio workout in the morning

The 5-Minute Cardio Workout To Do When You Wake Up

Rise and shine with a trainer’s effective full-body workout.

middle-aged fitness man doing barbell exercise lifting heavier weights

The Top 5 Benefits of Lifting Heavier Weights

Boost your health with these surprising strength training benefits.

man overtraining, doing intense workout with dumbbells demonstrating bad fitness habits causing you to lose muscle mass

5 Bad Fitness Habits That Cause You To Lose Muscle Mass

Keep your body strong by keeping these habits out of your life.

fit man at home doing ab twists in bright living room, demonstrating how to fight winter weight gain

The Ultimate At-Home Workout To Fight Winter Weight Gain

Melt away winter fat from the comfort of your home.

Yerba mate tea with pot and cups

Drink This, Not That!

Yerba Mate May Help You Focus—Here's Why

Replacing your morning cup of Joe with yerba mate tea may help enhance focus and boost productivity.

Echinacea extract pills and fresh Echinacea flowers

4 Side Effects of Taking Echinacea Every Day

From the flu to skin care, find out whether or not taking this herbal supplement is an effective remedy.

fitness woman doing squats outdoors, demonstrating exercises to change your body shape after 40

4 Exercises That Can Drastically Change Your Body Shape After 40

Transform your body with these trainer-approved movements.

fit senior man demonstrating resistance band exercises to tone your body after 60

The 6 Best Exercises to Tone Your Body After 60

A fitness expert shares her top movements for boosting strength and getting fit after 60.

woman doing resistance band ab workout bicycle crunches on field

The 5-Minute Resistance Band Ab Workout to Strengthen Your Core

Flatten your tummy with these expert-recommended exercises.

woman demonstrating kettlebell snatch squat to press exercise to get rid of holiday weight

Snap Back to Your Pre-Holiday Weight With This HIIT Workout

Burn off the holiday fat with this calorie-scorching high-intensity workout.

woman performing banded glute bridge exercise as part of upper leg workout in bright room

The #1 Upper Leg Workout You Need To Eliminate the Jiggle

Tighten up your glutes and thighs with these killer upper leg exercises.

fitness man at gym demonstrates kettlebell workout to improve muscular endurance

The 10-Minute Kettlebell Workout To Increase Muscular Endurance

Crush this effective high-intensity workout to boost your muscle health.

fitness man working out with TRX straps, concept of how to gain muscle without gaining fat

4 Ways to Gain Muscle Mass Instead of Fat

Want to build muscle while staying lean? Follow these expert tips.

woman doing yoga and mobility exercises, concept of how to boost muscle strength

Easy Ways To Boost Muscle Strength Every Day Without Lifting

A strength coach delivers insights on optimizing your strength outside the gym.

fitness woman holding dumbbell and smoothie, concept of how to keep the weight off long-term

5 Daily Fitness Habits To Keep the Weight off Long-Term

Follow these daily tips to melt away fat and keep it off for good.

woman doing dumbbell lunges free weights workout to boost muscular endurance

The #1 Free Weights Workout To Boost Your Muscular Endurance

Do these five exercises to help your muscles work harder for longer.

fitness woman with dumbbells doing tricep workout

The #1 Tricep Workout to Firm Dreaded Arm Sag

Tone up flabby arms with these trainer-recommended tricep exercises.

fitness woman doing resistance band exercises for fitter body after 30

Simple Resistance Band Exercises for a Fitter Body After 30

Leave the dumbbells at the gym, and get a killer workout with these amazing fitness tools.

High Levels of ‘Bad Cholesterol’ Associated With Greater Dementia Risk, New Study Finds

High Levels of ‘Bad Cholesterol’ Associated With Dementia Risk

Keeping your cholesterol in check can protect your most vital organs and add years to your life.

fitness man doing stability ball pushups to build a stronger upper body

5 Pushup Variations To Build a Stronger Upper Body

Ditch old-school pushups and do these variations instead.

fit woman with toned tummy doing standing ab exercises outdoors

5 Standing Ab Exercises To Do With Weights for a Toned Tummy

Breathe new life into your core workouts with these expert-recommended exercises.

woman drinking protein shake to build muscle after weight loss

How To Build Muscle Mass After Weight Loss

Follow these tips to boost strength, add years to your life, and keep the weight off for good.

fit woman running outdoors, best running shoes concept

The 4 Best Running Shoes, According to a Podiatrist

Trail, road, or treadmill, wearing the right shoes can prevent injury and keep you running for years.

happy woman eating fish and tomatoes

Mood-Boosting Foods to Eat for a Pick-Me-Up

Feeling down? Lift yourself up by adding these to your plate.

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