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18 Exercise Habits That Can Destroy Your Body
Avoid these common mistakes to ensure you're on the path to optimal physical health.
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Can Eating Celery Help You Lose Weight?
A registered dietitian reveals the weight loss benefits of this crunchy green veggie.
The Homestyle Breakfast platter from Cracker Barrel with optional bacon and hashbrown casserole

What Happens When You Skip Breakfast
Registered dietitians say skipping breakfast may impact your health.
healthy breakfast for weight loss and muscle gain

10 Best Breakfast Foods for Losing Weight & Gaining Muscle
Transform your body with these dietitian-recommended breakfast staples.
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How Many Calories Are In an Avocado?
A nutrition expert weighs in on the weight loss benefits of this beloved fruit.
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8 Best Trader Joe’s Snacks for Weight Loss
Shed those extra pounds while keeping your snack habit with these low-calorie options.
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Can Cottage Cheese Help You Lose Weight?
An RDN explains how incorporating this popular dairy food into your diet can help support your weight loss goals.
cottage cheese with fruit, concept of healthy breakfasts to eat after exercising

10 Best Healthy Breakfasts To Eat After Exercising
Enjoy these dietitian-approved breakfasts to get the most out of your workouts.
eating protein-packed lunch

How Much Protein You Need To Eat To Build Muscle
Determine your protein sweet spot for sculpting lean muscle.
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How Long Do You Need to Work Out for the Best Results?
A personal trainer weighs in on workout duration for optimal results.
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Can Eating Salmon Help You Lose Weight?
Discover how this popular seafood can help you shed those extra pounds.
How Many Calories Are In a Cucumber?

How Many Calories Are In a Cucumber?
A registered dietitian explains why cucumbers are a hydrating and weight-conscious snack.
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10 Nighttime Habits Making You Gain Weight
Avoid these nocturnal no-nos to keep your weight in check.
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10 Secrets to Help Speed Up Your Metabolism
An expert reveals the best ways to help your body burn more calories.
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10 Easy Ways to Burn an Extra 100 Calories a Day
A registered dietitian reveals simple tips for sustainable weight loss.
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Can Eating Beans Help You Lose Weight?
A registered dietitian weighs in on the potential weight loss benefits of legumes.
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How To Lose One Pound in a Week
A nutrition expert shares wisdom on how to melt away one pound a week (and keep it off).
woman doing dumbbell press, concept of morning workouts to speed up weight loss

5 Best Morning Workouts To Speed Up Weight Loss
Accelerate your way to your goal weight with these trainer-designed workouts.
Santa workout

Try This 30-Day Workout To Trim Your ‘Santa Belly’
Shrink your waistline and navigate this holiday season with a blend of festivity and fitness.
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Do You Have Belly Fat or Bloating? Here’s the Difference
Beat the belly bulge with these expert insights.
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The #1 HIIT Workout To Lose Belly Fat in 30 Days
Transform your midsection with this high-intensity workout from a personal trainer.
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​​How To Lose One Pound a Week Just by Walking
Melt away those extra pounds one step at a time.
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The #1 HIIT Workout for Belly Fat
Get ready to incinerate stubborn belly fat with a trainer's must-try workout.
woman holding apple and tape measure, concept of how to lose one pound a week without exercise

How To Lose One Pound a Week Without Exercising
A registered dietitian shares expert tips for achieving long-term, balanced weight loss.
woman lifting dumbbells, concept of how to get slim waist and improve strength

How To Get a Slim Waist & Improve Your Strength
Sculpt your core and pack on muscle with a trainer’s expert tips.
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Can Eating Bananas Help You Lose Weight?
A registered dietitian uncovers the role of bananas in your weight loss journey.
happy woman weight loss, concept of how to lose five pounds in 30 days

How To Lose 5 Pounds in Just 30 Days
Reach your weight loss goals in a month or less with these expert tips.
woman running on track, concept of the best weight loss exercises

The 10 Best Weight-Loss Exercises
These exercises will help you melt stubborn body fat for good.
man doing walking lunges, concept of strength exercises to prevent muscle loss

A Trainer’s 5 Top Strength Exercises To Prevent Muscle Loss
Avoid muscle loss and stay in peak physical condition with these exercises.
men drinking beer at a bar

10 Best Low-Carb Beers That Won’t Ruin Your Diet
Discover the best beers to help you stay on track with your health and fitness goals.
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