Alexa Mellardo - Page 38

blueberries in a heart-shaped bowl

6 Flat-Belly Foods You Should Be Eating After 40

Achieve a tighter tummy by adding these nutrient-rich foods to your diet.

Jennifer Aniston

Jennifer Aniston Just Shared a Workout That Proves 54 is the New 24

She sweats, sculpts, and reveals her rock-hard abs.

woman measuring belly concept

14 Ways To Get a Flat Belly After 40

Shrink the excess girth around your middle with these pro tips.

Charlize Theron

Charlize Theron Reacts to Facelift Rumors: "I'm Just Aging!"

The actress is embracing life at 48—slowing metabolism and all—and it's so refreshing.

nut butter banana rice cakes, concept of superfood snacks to melt belly fat

10 Best Superfood Snacks to Strip Away Belly Fat

Superfoods are chock-full of nutrients that support your fat loss efforts.

happy woman on scale, weight loss, concept of ways to reduce inflammation to make weight loss easier

5 Ways to Reduce Inflammation & Boost Weight Loss as You Age

Chronic inflammation can infringe on your weight loss efforts.

resistance band side steps, concept of standing exercises that melt inner thigh fat

4 Standing Exercises That Melt Inner Thigh Fat

Melt unwanted flab and reveal tight, toned legs.

woman doing leg raises at gym, concept of strength exercises for a lean waist

5 Strength Exercises for a Lean & Tight Waist After 30

Cinch your waist with these expert-approved strength exercises.

woman doing bicep curls, concept of strength exercises for women

10 Strength Exercises for Women To Get Their Pre-40s Body Back

Reclaim your fit, ultra-toned physique by following these moves.

fit man doing kettlebell squats, concept of strength exercises to look and feel younger

7 Best Strength Exercises To Look & Feel Younger

A trainer's best moves to maintain a fitter, more youthful-looking body through strength training.

mountain climbers exercise, concept of exercises to melt belly fat for beginners

The 5 Best Exercises To Melt Belly Fat for Beginners

These beginner-friendly moves will deflate your oversized belly.

woman with pilates magic circle doing ab core exercises

4 Effective Pilates Exercises for Toned Abs & Arms

A trainer shares her favorite magic circle exercises to target your abs and arms and see results—fast.

man running uphill, concept of how to build endurance for longer runs

6 Ways To Build Endurance For Longer, Faster Runs

Seriously improve your stride and take your running to the next level.

fit middle-aged woman doing pushups, concept of strength exercises for women to look younger

5 Strength Exercises Women Should Do Daily To Feel 10 Years Younger

Channel your youth for years to come by adding these moves to your routine.

Mediterranean Diet concept, woman eating salad

What Is the Mediterranean Diet?

Get ready for an overall lifestyle refresh.

fit woman doing ab exercise, concept of floor exercises to slim down a thick waist in less than 30 days

5 Floor Exercises To Slim Down a Thick Waistline in Less Than 30 Days

Reveal a healthier, more toned midsection.

fit woman doing lat pulldown, concept of exercises for women get rid of bra rolls

5 Strength Exercises for Women To Get Rid of 'Bra Rolls'

Melt, tighten, and tone the bra bulge with these effective exercises.

fit woman holding protein shake on a walk, concept of ways to lower cortisol levels

7 Ways To Lower Your Cortisol Levels

Keep stress and weight gain at bay.

senior woman eating ice cream on beach demonstrating secrets to live to 100 concept

5 Simple Steps To Live a Much Longer Life

Implement these simple steps into your routine to lead a longer, healthier existence.

woman eating salad, concept of how to lose 10 pounds in a month with eating habits from people who've done it

4 Effective Eating Habits of People Who Lost 10 Pounds in One Month

Check out these healthy eating habits from people who have already reached their goal weight.

measuring waist

20 Best Tips To Lose Weight Fast

Drop weight and shrink your oversized belly without giving it much thought.

fit man lifting weights, how in shape you are in your 40s concept

22 Simple Exercises That Reveal How in Shape You Are in Your 40s

Find out if you're in need of more exercise by following a trainer's routine.

happy woman drinking soda outdoors, concept of how to lose weight without giving up soda

6 Effective Ways to Lose Weight—While Still Drinking Soda!

Experts share their best hacks and habits so you can still enjoy your favorite indulgence, soda.

fit woman doing crunches, concept of daily strength exercises for women to lose weight

6 Daily Strength Exercises for Women To Lose Weight

Shed stubborn body fat and reveal a fitter physique.

woman doing barbell overhead press

Gauge Your Fitness Level Instantly With a Trainer’s #1 Strength Workout

Find out where you stand when it comes to your physical fitness.

mature happy fitness woman flexing, concept of habits for women to offset aging

5 Healthy Daily Habits to Help Women Appear Ageless

Maintain an independent lifestyle and a youthful glow by following these expert-recommended habits.

fitness woman on her phone at the gym concept of best Instagram trainers to follow

The 6 Best Instagram Trainers To Follow

Check out these fitness pros for workouts, protein-packed meals, and motivating tips.

mature man using TRX straps, concept of fitness tips to prevent muscle loss for men

5 Top Fitness Tips to Prevent Muscle Loss for Men in Their 60s

Preserve your muscle mass, and continue to lead the independent life you love.

fitness woman doing bicycle crunches, concept of core workout for rock-solid abs after 30

The #1 Best Core Workout for Rock-Solid Abs in Your 30s

Get ready to fire up your core muscles and reveal your six-pack.

berberine supplement pills

Berberine Is Being Hailed as ‘Nature’s Ozempic’—But Does it Really Work for Weight Loss?

An expert reveals if the hype is real.

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