Alexa Mellardo - Page 38

close-up scooping out avocado, concept of habits that destroy weight loss

7 Habits That Destroy Your Chances of Losing Weight

Experts are here to call out these sneaky habits.

middle-aged man doing planks, concept of exercises for men in their 50s

5 Best No-Equipment Exercises for Men in Their 50s

Give your fitness routine a boost with a trainer's top-recommended exercises.

woman doing leg press, concept of exercises to tone your thighs in one month

The 5 Best Exercises to Tone Your Thighs in One Month

Strength training will help you achieve an impressive toned look.

muscular man doing pushups, concept of bodyweight workout for men

The #1 Bodyweight Workout Men Should Do Every Day To Stay Fit

Compound exercises can change the game if you want to get into shape.

flabby to fit concept of bodyweight exercises to transform body after 30

6 Bodyweight Exercises To Transform From Flabby To Fit After 30

Your 30s-and-after body is looking oh-so-fit.

man weight loss on scale, feeling happy, concept of lose five pounds in two weeks

People Who Lost 5 Pounds in 2 Weeks Reveal Their Best Tips

Check out these tried and true habits.

woman doing Russian twists exercise with medicine ball, concept of workout to melt belly fat

The Best 5-Minute Ab & Oblique Workout To Shrink Belly Fat

Battling belly fat doesn't have to be a struggle, thanks to this workout.

middle-aged man doing pushups, concept of daily floor exercises for men in their 40s

5 Floor Exercises Men Should Do Every Day in Their 40s

Floor exercises in your 40s is the name of the game.

woman doing kettlebell/weighted swings, concept of quick daily exercises to melt body fat

7 Quick Daily Exercises To Melt Stubborn Body Fat After 30

It's time to put stubborn fat in its place with these expert-approved moves.

woman doing bodyweight lunges, exercises for slimmer hips

6 Best Exercises for Slimmer Hips

Shape up your hips with these ultra-toning exercises.

woman doing bodyweight squats, concept of the best exercises for slimmer thighs

5 Easiest Exercises for Slim & Slender Thighs

Sculpting defined, slender leg muscles is in your near future.

woman doing high knees, workout for faster abdominal fat loss

The #1 Weekly Workout You Need for Faster Abdominal Fat Loss

Boost the fat burn with a trainer's go-to routine.

Tom Brady

Celebs Are ‘Biohacking’ To Live Longer—and So Can You

Boost your health, mind, body, and overall performance by "self-experimenting."

muscular man doing side planks, concept of exercises for your obliques

6 Best Exercises To Build Your Obliques

Sculpt a strong, well-rounded core with these moves.

fit woman doing sit-ups, crunches, concept of five-minute workouts for slim body

The 4 Best 5-Minute Workouts for a Slim & Slender Body

Trying to sculpt a slimmer body? These five-minute workouts can make a major difference.

happy fitness woman dancing on beach, concept of daily habits to age well

Under 40? These 6 Little Daily Habits Help You Age Well

These are the golden keys of healthy aging.

woman doing side plank outdoors, concept of strength exercises to cinch your waist

The 6 Best Strength Exercises to “Cinch” Your Waist

Slim down your waist, and accentuate your curves.

fitness woman doing walking lunges at the gym, concept of mistakes women make at the gym that destroy progress

5 Mistakes Women Make at the Gym That Destroy Their Progress

Get back on track by fixing these detrimental mistakes.

muscular man taking steroid pills

5 Daily Habits That Can Decrease Testosterone

These poor habits could seriously hurt your testosterone levels.

woman with abs holding dumbbells, concept of dumbbell exercises for a tapered waist

4 Dumbbell Exercises To Get a Tapered Waist

Achieve a toned, sculpted look by adding these exercises to your routine.

measuring waist, weight loss concept of how to lose five pounds quickly

10 Tips To Lose 5 Pounds Quickly

Listen up, and drop a few!

man doing pushups, concept of daily exercises for men to stay fit

5 Strength Exercises Men Should Do Every Day To Stay Fit

Strength training helps decrease your body fat percentage and sculpt lean muscle.

mature man doing dumbbell bench presses, concept of workout for men to stay fit after 50

The #1 Fit-After-50 Workout Every Man Should Be Doing

A full-body routine is the most effective at combating the effects of aging.

fit woman doing mountain climbers exercise, concept of the best exercises to tone your belly

7 Exercises That Hit & Tone Your Belly at Every Single Angle

Hitting your tummy at all angles is the name of the game if you want to reveal your abs.

woman doing yoga lunge, concept of the best exercises for a strong pelvic floor

5 Best Exercises for a Strong Pelvic Floor

Showing your pelvic floor muscles TLC is key—that includes working them out!

fit woman doing planks, ab exercises for women

5 Easy but Effective Ab Exercises for Women

These simple moves will help you sculpt an enviable six-pack.

woman measuring waistline, on scale, concept of tips to lose 10 pounds in one month

People Who Lost 10 Pounds in a Month Reveal Their Best Tips

Read these best-kept secrets for shedding unwanted pounds.

fit muscular man doing pushups, high plank position, concept of daily floor exercises for men to stay fit

7 Floor Exercises Men Should Do Every Day To Stay Fit

Staying in excellent shape can be simple, thanks to these exercises.

fit woman doing bird-dogs, concept of best exercises for lower back pain

5 Best Exercises To Relieve Your Lower Back Pain

These quick yet productive moves can help alleviate the pain.

woman doing barbell overhead presses

The 3 Worst Exercises That Can Destroy Your Neck

Ditch these moves that are wreaking havoc on your neck.

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