Alexa Mellardo - Page 54

Mark Wahlberg golfing

Mark Wahlberg, 51, Lives by These Fitness Habits

To say Mark Wahlberg is crushing the fitness game would be an understatement.

woman exercising with a pilates ball, performing pilates workout for better sex

The Most Effective Pilates Workout for Better Sex

Strengthen your pelvic floor muscles, and give your confidence a boost.

happy woman holding coffee mug, demonstrating the one daily habit to extend your life

The #1 Simple Daily Habit To Extend Your Life

Grab your favorite mug, and listen up!

mature man running outdoors in orange t-shirt, demonstrating running habits that are rapidly aging your body

Bad Running Habits That Are Rapidly Aging Your Body

Did you pick up any of these bad habits that speed up the aging process?

happy bride and groom, bride's 4-month workout to get toned for wedding

A Bride’s 4-Month Workout To Get Toned for Her Wedding

The pressure's on when it's the wedding day countdown.

intense fitness woman running up steps, demonstrating side effects of exercising twice a day

The Secret Side Effects of Exercising Twice a Day

Reach your end game and improve your performance faster.

chef's almost 100-pound weight loss split image comparison

This Chef’s Just-under 100-Pound Weight Loss Is Inspiring.

This substantial weight loss deserves a round of applause.

mature woman running cardio outdoors

Here’s When to Work Out While Intermittent Fasting

Gear up for that weight loss journey of yours!

woman walking among fall foliage, demonstrating Centurion race walking

Centurion Race Walking Is a Must for Walking Enthusiasts

You'll burn more calories than going on your typical walk.

hurricane ian

How Hurricane Ian Can Affect Your Mental Well-being

The vulnerable position of feeling unsafe is extremely taxing.

woman running by a lake in autumn, demonstrating exercises for chronic migraines

The Best Exercises for Chronic Migraines

If you deal with chronic migraines, these exercises can help relieve the pain.

old couple love concept in park, demonstrating key to a long-lasting marriage

These Centenarians Hold the Key to a Long-lasting Marriage

June and Hubert Malicote are couple goals with a marriage of 79+ years.

kaiseki room by yamada split image

This Kaiseki Experience Will Captivate Your Senses

Kaiseki Room by Yamada is not simply about dining; it's mind and body wellness through food.

postpartum weight loss transformation, lose baby weight in two weeks

How This Mama Lost Her Baby Weight in 2 Weeks

She dropped almost 20 pounds with this fitness and nutrition regimen.

Bob Newhart

Bob Newhart Proves 93 "Is the New 39"

Papa Elf keeps bringing on the laughs.

woman drinking tart cherry juice to sleep better

I Drank This Special Cherry Juice to Sleep Better

If you're not sleeping well, listen up!

woman injured, demonstrating gym mistakes that are rapidly aging your body

Gym Mistakes That Are Rapidly Aging Your Body

Are you making any of these major errors?

Sharon Stone

The Healthy Habits Sharon Stone Follows at 64 Are Spot-on

Stone's healthy habits are, well, basically instinctual.

fitness woman eating salad, demonstrating eating after meals

Doing This Exercise After Meals Can Boost Your Health

Getting a little active post-meals can be incredibly beneficial.

split image San Antonio

This City Is Filled With Culture & Incredible Food

It's simply bursting with beautiful attractions, rich history, and incredible food.

wine glasses, tape measure, demonstrating lower-calorie alcohol swaps

Low-calorie Alcohol Swaps To Support Your Workout Goals

Happy hour can still be fun with a few simple tweaks.

man working by Iceland lagoon

Get Paid $50K To Live a Simple, Dreamy Life in Iceland

Siggi's is offering the work-life balance of a lifetime.

mature woman beach exercises demonstrating working out seven days a week

Working Out 7 Days a Week for Weight Loss—Is It Too Much?

Working out every day? This is a must-read.

man's 30-pound weight loss side-by-side

This Man’s 30-Pound Weight Loss Is So Inspiring

"The Dad Bod is gone; the Rad Bod replaced it."

unhappy woman on couch demonstrating signs you're dating a narcissist

6 Telltale Signs You’re Dating a Narcissist

Don't let the love bomb fool you. Be aware of the red flags you have a narcissist on your hands.

happy senior woman birthday habits to live to 100 and beyond

Follow These Fitness Habits To Live to 100 and Beyond

Take care of your body, and it will take care of you.

Idris Elba

Habits Idris Elba Follows to Look and Feel His Best at 50

When Idris Elba is fit, he's "more focused."

happy mature man running race, healthy habits to live to 100

Habits To Live to 100, According to a 100-Year-old Runner

You'll be inspired to lace up your sneakers, and run for longevity!

man performing intense workout, demonstrating what working out too much does to your body

What Working Out Too Much Does to Your Body

Be aware of the negative side effects that come with overtraining.

mature woman weight training habits that slow aging

The Weight Training Habits That Slow Aging

Weight training will keep you young, strong, and independent.

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