Alexa Mellardo - Page 58

fit man kayaking, demonstrating fun fall activities that burn calories

Fun Fall Activities That Burn Calories and Keep You Fit

Fill your days with healthy fitness fun this fall and beyond.

Daniel Craig World Premiere of "No Time to Die"

Healthy Habits Daniel Craig Follows at 54 To Stay Fit

The James Bond star still sizzles—these are his healthy, fit secrets.

happy mature man demonstrating the cycling habits that slow aging

These Cycling Habits Slow Aging and Keep You Young

Find a bike trail, and start pedaling to reap the benefits.

mature man golfing, performing one of the leisure activities that can extend your life

These Sneaky Leisure Activities Can Extend Your Life

Prevent cancer, cardiovascular disease, and more by participating in these leisure activities.

intense workout woman demonstrating best breathing techniques for working out

The Best Breathing Techniques for Working Out

Practicing just the right breathing techniques is essential when it comes to working out.

mature man heavy weight lifting, demonstrating unhealthy workout habits that increase your risk of death

Bad Workout Habits That Increase Your Risk of Death

Avoid these destructive errors in your routine at all costs.

happy senior couple tossing autumn leaves, demonstrating healthy habits to live to 100

Healthy Habits To Live to 100 and Beyond

If you want to achieve centenarian status, sticking to these healthy habits is key.

Kate Middleton

Kate Middleton Lives by These Healthy Habits at 40

Even the Duchess of Cambridge works hard at staying fit.

happy senior couple fall camping trip, experiencing the camping habits that slow aging

These Healthy Camping Habits Slow Down Aging

Go camping or glamping at one of these therapeutic getaways, and slow down the aging process.

mature man running at sunset, demonstrating workout myths

6 Unhealthy Workout Myths To Stop Believing

Ditch these unhealthy workout myths, and learn the facts!

happy senior woman exercising on hike to become a centenarian

If You Want To Become a Centenarian, Do This One Exercise

Put on your sneakers, and live to 100 and beyond.

Harrison Ford

The Healthy Habits Harrison Ford Lives by at 80

Harrison Ford's active lifestyle keeps him going strong.

woman doing high lunge in park to lead an incredibly fit lifestyle

The Best Yoga Moves To Lead an Incredibly Fit Lifestyle

These favorite yoga moves will benefit your overall wellness and help you lead a fit life.

mature woman playing tennis, worst exercises for arthritis

The Worst Exercises To Do if You Have Arthritis

If you have arthritis, avoid these exercises at all costs.

man sitting on couch, demonstrating effects of being 60 and sedentary

The Scary Side Effects of Being 60 and Sedentary

Living a sedentary life at 60 is putting you at a major health risk, so it's time to get active.

concept of women mending broken heart, how to deal with losing a parent

How To Cope With Losing a Parent

Don't pressure yourself to address your emotions within a certain timeframe.

fit mature woman in workout class demonstrating the question, are shorter workouts more effective

Will Shorter Workouts Give Me Better Results?

A new study explores if shorter workouts are more productive for muscle strengthening.

man performing foam rolling exercises for knee pain at home

The Best Foam Rolling Exercises for Knee Pain

If you suffer from knee pain, these exercises can help relieve the discomfort.

mature man doing HIIT workout to slow aging on exercise bike

The #1 Workout To Slow Aging and Promote Longevity

Start doing this kind of workout for a younger, healthier you.

woman running, demonstrating what happens to your body when you work out seven days a week

The Side Effects of Working Out 7 Days a Week

We chatted with an expert about the side effects, and what he reveals may surprise you.

fit senior man holding smoothie, demonstrating healthy lifestyle habits to shrink a big belly for good

Healthy Lifestyle Habits To Shrink a Big Belly for Good

Check out these six important habits to add to your routine, and trim down that belly fat.

best-kept secrets in St. Louis, yoga in the park, farmers market, and Gateway Arch

The Best-kept Secrets in St. Louis for a Mind and Body Escape

The farm-to-table cuisine and wellness are on point in St. Louis.

The Most Effective Full-body Workout To Look and Feel Younger

Do This Full-body Workout To Look and Feel Younger

If you want to feel younger than your actual age, this total-body routine will help with that.

fit man doing foam rolling exercises for lower back pain on track

The Best Foam Rolling Exercises for Lower Back Pain

If you suffer from lower back issues, these foam rolling exercises can help relieve the pain.

senior couple demonstrating the hiking habits to slow aging while on a fall hike

The Hiking Habits That Slow Down Aging

Going on a hike is an invigorating activity that'll benefit your mind and body.

Pierce Brosnan

Pierce Brosnan’s Healthy Habits Still Make Him Look Like 007

Pierce Brosnan still has that "Bond, James Bond" vibe going strong. Here are his secrets.

mature woman with dumbbells performing a breast lift workout

The #1 Breast Lift Workout for a Firmer, Perkier Chest

This proactive workout will lift your spirits—along with everything else!

woman with sunburned skin on beach, concept of how to relieve discomfort from sunburn

Relieve Discomfort From Sunburn With These Expert Secrets

Summer isn't the only time you have to worry about sunburned skin.

happy elderly couple boating, long marriage live longer

Over 65? This One Thing Can Help You Live Longer

If you're looking to live longer, this could be one of your keys to longevity.

woman doing glute stretch to achieve buns of steel

Achieve Buns of Steel With This 15-Minute Workout

Get your buns into shape with this quick and productive routine.

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