Amy Capetta

Amy Capetta has been writing articles on healthy living for more than two decades. After countless interviews with various types of wellness professionals, she considers herself to be an amateur internist, nutritionist, and psychotherapist.

Articles by Amy Capetta

fast food

The 10 Most Toxic Ingredients Lurking in Fast Food

Your favorite menu item may have one of these hidden chemicals that's been linked to health risks.

coffee cup

Drink This, Not That!

This Is The Best Coffee Habit For Your Heart

New research shows that this caffeine routine can give your cardiovascular health a boost.

grilled fish fillet

5 Surprising Side Effects of Eating Fish

Here are even more reasons to include fish in your diet.

snacking with friends

Dangerous Side Effects of Super Bowl Snacking

Three registered dietitians warn about the potential setbacks that can occur after one day of overindulging.

vitamin d in the sun

Taking Vitamin D May Prevent This Disease

The sunshine vitamin may kickstart your body’s natural defense system.

drinking alcohol

Drink This, Not That!

“Light” Drinking Can Cause This Heart Risk

You might want to reconsider ordering that second glass of wine.

suffering from cirrhosis, touching his side,

Liver Fat Is Directly Linked to This Disease

Researchers discovered that too much fat in the liver can lead to a chronic condition that affects millions of adults.

woman meditating on the beach

How Meditating Can Impact Your Immune System

Saying "om" can do more than just relax the mind.

stressed woman

This Self-Care Practice Can Help Prevent Heart Disease

Research shows this simple habit can be a saving grace for your heart.

pan roasted mushrooms onions

One Major Side Effect of Eating Mushrooms

This highly versatile food adds more than just texture and flavor to your dishes.

The #1 Worst Collagen Supplement to Take, Says Dietitian

The #1 Worst Collagen Supplement to Take

Because not all forms of protein are created equally.

white red wine

This Drink Provides Same Heart Benefits as Wine

Here's how you can get those antioxidants from wine, minus the alcohol.

healthy oatmeal

This One Diet Can Reverse Type 2 Diabetes

Shifting the foods on your plate could lead to ditching the meds in your cabinet.

drinking water

Drinking This May Prevent Major Heart Issues

The solution is suprisingly plain and simple.

bakery items

Cutting This From Your Diet May Save Your Life

Sometimes life can be too sweet.

pecans

One Major Effect of Eating Pecans

Your heart will love you for it.

hot dogs

This Food Could Shorten Your Life by 36 Minutes

It’s time to be frank.

yogurt

One Effect Eating Yogurt Has on Your Brain

Researchers may have discovered yet another reason to eat good-for-your-gut foods.

buddha bowl

Surprising Effects of Eating Plant-Based Foods

Meatless Monday truly is better for your health!

oranges

One Major Effect of Eating Oranges

And the same effect can occur from drinking orange juice, too.

yogurt

One Surprising Effect of Eating Yogurt

This could be the key to taking many more trips around the sun.

sugary cereal

One Side Effect of Eating Ultra-Processed Foods

Your diet could be sabotaging your digestive system.

keto diet

One Major Effect the Keto Diet Has on Cancer

Ditch the bread for brain health.

eating salad

20 Eating Habits Shaving Off Years

Here's how your diet could be killing you.

keto

One Major Effect The Keto Diet Has On Men

Ditching the bread may help things out in the bedroom.

balanced meal

One Surprising Health Effect of Not Eating Meat

You may want to skip the sirloin.

energy drink

5 Alarming Studies About Energy Drinks

It’s not the kind of jolt you’re looking for.

high fiber foods

Major Side Effects Of Not Eating Enough Fiber

Fiber is your friend.

Bartender squeezing orange peel cocktail

One Drink a Day Can Lead To This Condition

Yes, even the vino.

Chooclate-ice-cream-scoop

24 Bogus Weight Loss Myths People Used to Believe

These outdated fad diets were borderline perilous to health.

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