Skip to content

The 10 Most Toxic Ingredients Lurking in Fast Food

Your favorite menu item may have one of these hidden chemicals that's been linked to health risks.

This Is The Best Coffee Habit For Your Heart

New research shows that this caffeine routine can give your cardiovascular health a boost.

5 Surprising Side Effects of Eating Fish

Here are even more reasons to include fish in your diet.

Dangerous Side Effects of Super Bowl Snacking

Three registered dietitians warn about the potential setbacks that can occur after one day of overindulging.

Taking Vitamin D May Prevent This Disease

The sunshine vitamin may kickstart your body’s natural defense system.

“Light” Drinking Can Cause This Heart Risk

You might want to reconsider ordering that second glass of wine.

Liver Fat Is Directly Linked to This Disease

Researchers discovered that too much fat in the liver can lead to a chronic condition that affects millions of adults. 

How Meditating Can Impact Your Immune System

Saying "om" can do more than just relax the mind.

This Self-Care Practice Can Help Prevent Heart Disease

Research shows this simple habit can be a saving grace for your heart.

One Major Side Effect of Eating Mushrooms

This highly versatile food adds more than just texture and flavor to your dishes.

The #1 Worst Collagen Supplement to Take

Because not all forms of protein are created equally.

This Drink Provides Same Heart Benefits as Wine

Here's how you can get those antioxidants from wine, minus the alcohol.

This One Diet Can Reverse Type 2 Diabetes

Shifting the foods on your plate could lead to ditching the meds in your cabinet.

Drinking This May Prevent Major Heart Issues

The solution is suprisingly plain and simple.

One Major Effect of Eating Pecans

Your heart will love you for it.

One Effect Eating Yogurt Has on Your Brain

Researchers may have discovered yet another reason to eat good-for-your-gut foods.

Surprising Effects of Eating Plant-Based Foods

Meatless Monday truly is better for your health!

One Major Effect of Eating Oranges

And the same effect can occur from drinking orange juice, too.

One Surprising Effect of Eating Yogurt

This could be the key to taking many more trips around the sun.

One Side Effect of Eating Ultra-Processed Foods

Your diet could be sabotaging your digestive system.

20 Eating Habits Shaving Off Years

Here's how your diet could be killing you.

One Major Effect The Keto Diet Has On Men

Ditching the bread may help things out in the bedroom.

5 Alarming Studies About Energy Drinks

It’s not the kind of jolt you’re looking for.

24 Bogus Weight Loss Myths People Used to Believe

These outdated fad diets were borderline perilous to health.