Ashlyn Heller

Articles by Ashlyn Heller

grilled tri tip with marinade

17 Grill Recipes That Aren't Burgers

These sizzling recipes will take your cookout to the next level.

Food Trucks: 11 Tips to Stay Slim on the Streets

Food Trucks: 11 Tips to Stay Slim on the Streets

Hungry? It's time to hit the road! Find out how to master the food truck frenzy without ruining your weight loss goals.

10 Health Tips You’re Taking Too Far

10 Diet Tips You're Taking Too Far

You have a healthy snack every hour. You gulp down water 24/7. You work out three times a day. You are the epitome of health! The embodiment of fitness! The essence of wellness! Hmm, but the scale still isn't budging. Find out exactly what is holding you back from reaching your weight loss dreams.

10 Tips for Keeping a Food Journal for Weight Loss

10 Tips for Keeping a Food Journal

If you feel like you've pulled out all your slim-down stops, don't write off weight loss just yet. Or—do! Find out how writing a food journal can help you lose weight and make you happier, too!

4 Harmful Cooking Materials You Should Never Cook With

4 Things You Should Never Cook With

The cooking materials below can't handle the heat and need to get out of your kitchen—stat! Your health and weight loss progress depend on it.

5 Bedtime Beverages For Weight Loss

5 Bedtime Beverages For Weight Loss

The only thing that's better than scorching away pounds of belly fat? Doing so while you snooze. And if you think that sounds like the best sci-fi fantasy ever, we've got some good news: It's totally possible—and it's as easy sipping one of the beverages below before climbing into bed.

7 Smart Ways to Replace Your Burger Bun

7 Smart Ways to Replace Your Burger Bun

You don't have to compromise taste for your body goals. Try these healthy burger bun swaps that crush it!

Man doing puzzle

15 Ways to Train Your Brain

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35 Weight Loss Tips for Every Type of Job

35 Weight Loss Tips for Every Type of Job

Whether you're a nine-to-fiver or a night shift worker, we're giving you all the nutrition hacks you need to stay fit and thin—and maybe even lose 10 pounds while you're at it.

All the Different Types of Oatmeal—Explained!

All the Different Types of Oatmeal—Explained!

Find yourself stumped in the oat aisle? Use our guide to help you pick the best breakfast for your belly.

All the Stages for Weight Loss Success—Explained by Beyoncé Songs

Weight Loss Success in 13 Bey-Inspired Steps

Whether you know her as Queen B, Bey, Mrs. Carter, or Sasha Fierce, we can all learn some life lessons from Beyoncé. Read on for some weight loss inspiration from everyone's favorite lady boss.

Exactly How Hilary Duff Maintains Her Weight

This is Exactly How Hilary Duff Stays Slim

See what this child star-turned mother is doing to get her teenage body back. Her simple tips will help you lose weight and feel more confident than ever!

The 10 Weirdest Food Trends of the Last 10 Years

The 10 Weirdest Food Trends of the Last 10 Years

Things got weird here and there since 2006...

Gelatin Coffee: The Craziest New Coffee Trend

You Won't Believe this Crazy New Coffee Trend

11 Healthy Foods That Give You a Tan

11 Healthy Foods That Give You a Tan

It's the classic summertime struggle: you want to get a tan, but you also want to avoid harmful UV rays. Once again, this is where the right food can save the day!

What the Heck Is a Margarita Burn?

What the Heck Is a Margarita Burn?

"Can I get a margarita on the rocks with a touch of phytophotodermatitis?" said no one ever. Whether you indulge on Margarita Monday, Tequila Tuesday, or Thirsty Thursday, we have some scary intel on your favorite summer cocktail that you don't want to miss…

Vietnamese pho

15 Pho Tips for a Flat Belly

Pho is the Vietnamese dish that gives chicken noodle soup a whole new meaning. Here's what you need to know.