Ashlyn Heller

If you're a hot sauce lover, find out the best and worst hot sauce brands for your health.

These sizzling recipes will take your cookout to the next level.

Hungry? It's time to hit the road! Find out how to master the food truck frenzy without ruining your weight loss goals.

You have a healthy snack every hour. You gulp down water 24/7. You work out three times a day. You are the epitome of health! The embodiment of fitness! The essence of wellness! Hmm, but the scale still isn't budging. Find out exactly what is holding you back from reaching your weight loss dreams.

If you feel like you've pulled out all your slim-down stops, don't write off weight loss just yet. Or—do! Find out how writing a food journal can help you lose weight and make you happier, too!

The cooking materials below can't handle the heat and need to get out of your kitchen—stat! Your health and weight loss progress depend on it.

The only thing that's better than scorching away pounds of belly fat? Doing so while you snooze. And if you think that sounds like the best sci-fi fantasy ever, we've got some good news: It's totally possible—and it's as easy sipping one of the beverages below before climbing into bed.

You don't have to compromise taste for your body goals. Try these healthy burger bun swaps that crush it!

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Whether you're a nine-to-fiver or a night shift worker, we're giving you all the nutrition hacks you need to stay fit and thin—and maybe even lose 10 pounds while you're at it.

Find yourself stumped in the oat aisle? Use our guide to help you pick the best breakfast for your belly.

Whether you know her as Queen B, Bey, Mrs. Carter, or Sasha Fierce, we can all learn some life lessons from Beyoncé. Read on for some weight loss inspiration from everyone's favorite lady boss.

See what this child star-turned mother is doing to get her teenage body back. Her simple tips will help you lose weight and feel more confident than ever!

Things got weird here and there since 2006...

Consider this your on-the-go oat guide!

It's the classic summertime struggle: you want to get a tan, but you also want to avoid harmful UV rays. Once again, this is where the right food can save the day!

"Can I get a margarita on the rocks with a touch of phytophotodermatitis?" said no one ever. Whether you indulge on Margarita Monday, Tequila Tuesday, or Thirsty Thursday, we have some scary intel on your favorite summer cocktail that you don't want to miss…

Pho is the Vietnamese dish that gives chicken noodle soup a whole new meaning. But this trend has the potential to threaten your healthy lifestyle if you don't know what you're doing. Here's what you need to know to make Pho work for you.