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taking supplement

The #1 Supplement To Help Prevent Osteoporosis

Making sure you get enough calcium at a younger age may help your bone health in the future.

drinking alcohol

Drink This, Not That!

This Drinking Habit Could Increase Your Risk of COVID-19

Binge drinking, or having more than four drinks per occasion, may have some health consequences.

Drinking This Much Tea Can Lower the Risk of Diabetes, Research Says

Drink This, Not That!

Drinking This Much Tea Can Lower the Risk of Diabetes

A new study reveals that drinking at least one cup of tea a day may help keep you healthy.

mediterranean diet

These Foods Can Increase Lifespan of Those With Diabetes

The 37 million American adults with type 2 diabetes would benefit from eating more fiber and fish.

older woman eating healthy outside

This Eating Habit Can Reduce Death Risk for Ex-Smokers

If you've successfully quit smoking, congratulations—you've already done the hardest part.

Taking a vitamin

This Vitamin May Lower the Risk of Parkinson's

New research shows that getting enough of this vitamin through food or a supplement may help.

man eating breakfast

This Eating Habit May Harm Cognitive Function, New Study Says

Don't miss out on the first meal of the day.

woman eating yogurt

These Dairy Products May Help Prevent Diabetes, New Study Says

The study's findings are confirmed by a registered dietitian and medical expert.

taking vitamins

This Supplement May Improve Cognitive Function as You Age

This popular supplement isn't known for its cognitive support, but a new study suggests there may be a positive correlation.

nuts and seeds

The #1 Healthiest Nut to Eat As You Age

This is one of the best nuts you can eat, so grab a handful and take them wherever you go.

artificial sweetener

Artificial Sweeteners May Increase Risk of Heart Disease & Stroke, Says Study

New research suggests artificial sugar substitutes may have serious health consequences.

man having blood pressure checked

Diet Reduces Heart Risks for Those With Hypertension

Lifestyle changes can help control high blood pressure, but following this specific diet is key.

junk food

The Worst Eating Habit for Colon Cancer

Having a diet high in ultra-processed foods can increase one's risk of colon cancer.

This Tea Habit May Help You Live Longer, New Study Suggests

Drink This, Not That!

This Tea Habit May Help You Live Longer, New Study Says

Not only can the hot beverage support longevity, but it may also lower your risk of diseases.

mature woman stretching arms as part of bat wings workout

The Best Bat Wings Workout To Do With Your Body Weight

Tone the arm flab with this productive routine.

white wine and beer on bar

Drink This, Not That!

This Drinking Habit May Reduce the Risk of Cancer

A recent study found that increased alcohol consumption is tied to a higher risk of cancer.

couple jogging on beach, demonstrating getting a fitter body after 40

Exercise Hacks for Getting a Fitter Body After 40

They're just what you need to make the most of your workout and get fitter.

man sprinting through the woods in autumn, fitness habits that slow aging

A Trainer Reveals the Best Fitness Habits To Slow Aging

Stay youthful and slow down aging with these expert-backed tips.

senior woman performing a forearm plank on dock as part of bingo wings workout

The #1 Bingo Wings Workout To Erase Your Arm Flab

Erase anything that jiggles when you raise your arm to call out, "Bingo!"

fit woman performing shoulder presses as part of a workout for a smaller waist

Try This Dumbbell Workout for a Smaller Waist

Grab your dumbbells, and try this workout to achieve a smaller waist!

parkinsons disease eating habit

This Eating Habit May Drastically Reduce the Risk of Fatal Parkinson's Disease

A new study sheds light on the connection between eating habits and mortality rates in Parkinson's disease.

mature man outdoor fitness demonstrating how you can boost your metabolism and lose weight

The #1 Exercise Plan To Boost Your Metabolism and Lose Weight

Kick up your metabolism with this fitness plan.

This Is the Best Plant-Based Milk, New Study Says

Drink This, Not That!

This Is the Best Plant-Based Milk

It has 50% higher levels of phosphorus, zinc, and selenium than milk from a cow.

woman doing criss-cross exercises for a smaller waist

5 Easy Exercises for a Smaller Waist To Do at Home

Trim your waistline with these 5 simple exercises.

doctor holding heart

The #1 Best Eating Habit To Prevent Heart Disease and Stroke

Researchers found that cutting back on sodium intake could have significant health benefits.

woman doing easy face jowl exercises

Easy Face Jowl Exercises To Tighten Up Saggy Skin

Make your sagging jowls a thing of the past with these exercises.

drinking wine together

Drink This, Not That!

This Drinking Habit Can Help You Consume Less Alcohol

If you're interested in cutting back on wine consumption, try this research-supported trick.

mature man running outdoors, demonstrating the exercise habits that slow aging

Doctors Weigh In on the Exercise Habits That Slow Aging

In order to slow down the aging process, add these healthy habits to your routine.

This Eating Habit Can Lower the Risk of Disease and Death, New Study Finds

This Eating Habit Can Lower the Risk of Disease and Death

An easy food swap can make all the difference.

woman holding dumbbells doing bat wings workout outside on sunny day

The #1 Bat Wings Workout To Tighten and Tone Those Arms

Help those bat wings "fly away" with this super-toning routine.

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