Jacquie Smith RYT 200, RPYT - Page 2

mother and child postpartum exercise

The 5 Best Exercises To Reshape Your Body After Pregnancy

These safe postnatal exercises will leave you feeling strong, sculpted, and sweaty in no time.

woman doing mountain climbers

The 5 Best Floor Exercises To Increase Fat Burn—Without Equipment

Check out these heart-pumping, sweat-dripping, and endorphin-driving exercises.

blonde woman hiking in Hawaii

Burn Fat These 5 Easy Ways Without "Exercising"

These activities will keep you active without spending hours at the gym.

woman practicing face yoga

The 5 Best Face Yoga Exercises For Ageless, Sculpted Skin

These exercises will give you a more toned, youthful glow.

woman performing plank in bright room

The Best 10-Minute Core Workout For Sculpted Abs

Get ready to fire up your abdomen.

senior man doing lunge to open hips outdoors

Over 60? These Hip-Opening Moves Are Crucial

Keep your body active and youthful with these hip-opening moves.

fit man doing pushup at beach on sunny day

The 3 Best Tweaks To Your Ab Routine For Lasting Results

These ab workout tips will fire up your core in the best way.

man performing pushup on yoga mat

The 3 Best Low-Impact Workouts For A High-Stress Life

Recharge and get lean, sculpted muscles with these workouts.

woman doing glute bridge on yoga mat during barre workout

3 Secret Barre Workout Tips To Tighten Your Glutes Fast

These enhancements can help you fast-track the process of getting a toned butt.

woman doing intense mini workout outdoors

"Mini Workouts" Are The New Fitness Trend To Know About

Everybody's doing them.

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