Jacquie Smith

About author

Jacquie Smith is a certified integrative nutrition health coach from IIN and a fitness instructor specializing in barre, yoga, and pre/postnatal workouts. She is also an avid athlete having completed 9 half marathons, 2 marathons and a triathlon. Her philosophy of "little adapts" allows her clients to gradually instill small, positive changes to create a sustainable lifestyle through a mostly plant-based diet, daily movement and mental wellness. Previously, she was the on-site nutrition coach and launched the barre program at WeWork's Wellness Center, Rise By We. Her clients include PWC, NBA, Women's Health, Core Club, the Four Seasons among many others and she has been featured in Authority Magazine as an influential woman in wellness. She recently transplanted from NYC to Nashville, TN with her baby and husband. You can learn more about her "little adapts" on her app, Little Adapts By Jax.

Articles by Jacquie Smith

woman holding free weights concept of dumbbell exercises for toned arms

The Top 4 Dumbbell Exercises to Do for Visibly Sleek, Toned Arms

Light dumbbells take the strength and sculpt of your arms to the next level.

fitness woman doing five-minute mat workout for abs

The Best 5-Minute Mat Workout for Washboard Abs

Build your six-pack with this productive floor routine.

woman and her dog playing in the snow, sneaky ways to get more exercise in the winter

6 Sneaky Ways To Get More Exercise This Winter

Nourishment and movement are key.

trainer demonstrating exercises to avoid during pregnancy by doing crunches on mat

Exercises You Shouldn’t Do While Pregnant, Trainer Warns

Avoid these exercises during all trimesters of pregnancy.

woman on snowy winter run to lose holiday weight

4 Tips To Lose Holiday Weight as Fast as You Gained It

Shed the extra pounds from holiday indulging with these top-recommended tips.

woman doing leg lifts, exercises for lean legs on mat outdoors

5 Perfect Exercises for Defined, Lean Legs

This routine will leave you sweaty, sculpted, and ready for your next beach vacation in no time.

woman performing plank exercises to debloat after Thanksgiving

The “Turkey-Burn” Workout to Debloat Post-Thanksgiving

Don't make your holiday situation a struggle; do this workout to feel like yourself again.

woman demonstrates face yoga to get rid of chubby cheeks

4 Face Exercises To Get Rid of Chubby Cheeks

Goodbye, chubby cheeks; hello, defined cheekbones!

woman performing pushups in the grass demonstrating how to get rid of your bra bulge

The Best Exercises to Never Deal With “Bra Bulge” Again

Say goodbye to the "bulge" and hello to a smooth, sculpted upper body!

woman measuring arm fat, demonstrating exercises to lose arm fat

The Best Exercises To Lose Arm Fat That Actually Work

Scorch the excess fat, and sculpt lean arm muscles.

woman demonstrating how to soften wrinkles and get rid of saggy skin with dry brushing

Get Rid of Saggy Skin With These 3 Natural Practices

Have smooth, sculpted skin from head to toe.

woman practicing eagle pose yoga exercises to reduce inflammation fast

The 3 Best Yoga Exercises To Reduce Inflammation

Looking for a fall detox? We have you covered.

mature woman performing plank as part of workout to boost your metabolism and lose weight

The #1 Strength Routine To Boost Your Metabolism

Gear up to get that tight, toned physique you've been looking for.

modified side plank part of workout for new moms

The #1 Workout for New Moms to Jumpstart Their Fitness Game

This routine will leave you sculpted, sweaty, and with a satisfying grin from ear to ear.

tabletop rainbow waist-slimming exercises with ankle weights

4 Waist-slimming Exercises To Do With Ankle Weights

Put on your ankle weights for this waist-slimming routine, and let's get to work.

woman doing plank as part of 12-week bridal bootcamp workout

The 12-Week Bridal Bootcamp Workout To Get Into Shape

It's down to the wire for fitting into that dress!

woman demonstrating squat to shrink your stomach

These Low-impact Aerobic Exercises Will Shrink Your Stomach

They will leave every single muscle in your core on fire.

fit woman doing tummy-tightening exercises

Tummy-tightening Exercises You Can Do in 10 Minutes

Hello, sculpted abdominal lines and svelte physique.

woman doing lunge exercise to get rid of cankles

The Most Effective Calf Exercises To Get Rid of Cankles

Get ready for ultra-sleek, sculpted legs in no time.

Burn Inner Thigh Fat Fast With This 10-Minute Floor Workout

Get ready to melt fat and build long, lean muscles.

woman doing loop resistance band exercises while traveling

The Best Exercises To Do With a Loop Resistance Band

These moves will leave you sweaty and sculpted.

woman performing donkey kick exercise to get rid of a saggy butt

Get Rid of a Saggy Butt With This Miracle Workout

Say hello to your new favorite 10-minute workout for strong, sculpted glutes.

woman performs mountain climber exercise as part of weight loss workout

The Most Effective Weight Loss Workout To Do at Home

No gym? No problem! Get ready for the strongest, most sculpted version of yourself.

woman wall sit exercise, demonstrating how to get rid of thigh fat fast

Lose Thigh Fat Fast With These Slimming Exercises

Crush cellulite and feel sculpted in no time.

woman doing bicep curls to get rid of jiggly arms

The #1 Sleeveless Dress Workout To Get Rid Of Arm Jiggle

Kiss your upper arm jiggle and flab goodbye, and check out these effective movements.

trainer demonstrating workout to get rid of PMS symptoms

The 3 Best Workouts To Get Rid Of Annoying PMS Symptoms

Kick annoying PMS symptoms to the curb, and get a killer bod while you're at it.

woman performing jumping lunge during cardio workout outdoors to shrink belly fat

The 10-Minute Daily Cardio Workout To Shrink Belly Fat Fast

Try this heart-pumping, sweat-dripping workout for a lean, sculpted physique.

man performing stability ball exercises

The Best Stability Ball Exercises To Shrink Belly Fat Fast

Get ready to upgrade your daily ab workout so you leave the gym feeling sweaty, strong, and satisfied.

young woman doing face yoga exercise

The 3 Most Effective Face Yoga Exercises To Get Rid Of Wrinkles

Keep that youthful glow and eliminate wrinkles.

mother and child postpartum exercise

The 5 Best Exercises To Reshape Your Body After Pregnancy

These safe postnatal exercises will leave you feeling strong, sculpted, and sweaty in no time.

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