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Jacquie Smith

Jacquie Smith

About author

Jacquie Smith is a certified integrative nutrition health coach from IIN and a fitness instructor specializing in barre, yoga, and pre/postnatal workouts. She is also an avid athlete having completed 9 half marathons, 2 marathons and a triathlon. Her philosophy of "little adapts" allows her clients to gradually instill small, positive changes to create a sustainable lifestyle through a mostly plant-based diet, daily movement and mental wellness. Previously, she was the on-site nutrition coach and launched the barre program at WeWork's Wellness Center, Rise By We. Her clients include PWC, NBA, Women's Health, Core Club, the Four Seasons among many others and she has been featured in Authority Magazine as an influential woman in wellness. She recently transplanted from NYC to Nashville, TN with her baby and husband. You can learn more about her "little adapts" on her app, Little Adapts By Jax.

Articles by Jacquie Smith

woman performing plank exercises to debloat after Thanksgiving
woman demonstrates face yoga to get rid of chubby cheeks
woman performing pushups in the grass demonstrating how to get rid of your bra bulge
woman measuring arm fat, demonstrating exercises to lose arm fat
woman demonstrating how to soften wrinkles and get rid of saggy skin with dry brushing
woman practicing eagle pose yoga exercises to reduce inflammation fast
mature woman performing plank as part of workout to boost your metabolism and lose weight
modified side plank part of workout for new moms
tabletop rainbow waist-slimming exercises with ankle weights
woman doing plank as part of 12-week bridal bootcamp workout
woman demonstrating squat to shrink your stomach
fit woman doing tummy-tightening exercises
woman doing lunge exercise to get rid of cankles
woman doing loop resistance band exercises while traveling
woman performing donkey kick exercise to get rid of a saggy butt
woman performs mountain climber exercise as part of weight loss workout
woman wall sit exercise, demonstrating how to get rid of thigh fat fast
woman doing bicep curls to get rid of jiggly arms
trainer demonstrating workout to get rid of PMS symptoms
woman performing jumping lunge during cardio workout outdoors to shrink belly fat
man performing stability ball exercises
young woman doing face yoga exercise
mother and child postpartum exercise
woman doing mountain climbers
blonde woman hiking in Hawaii
woman practicing face yoga
woman performing plank in bright room
senior man doing lunge to open hips outdoors
fit man doing pushup at beach on sunny day