Jarrod Nobbe MA, CSCS - Page 4

Sporty Woman Doing Side Plank Exercise

This 8-Minute Bodyweight Core Routine After 50

Crush this 8-minute bodyweight circuit to build a stronger, more stable core after 50.

Young african american woman stretching at sport center

4 Morning Chair Exercises for Belly Overhang After 55

Start your day seated and strong. Try these 4 chair moves to wake up your core.

Active senior man running and training for good health.

6 Bodyweight Exercises for Stronger Arms After 60

Stronger arms with less joint stress. Try these 6 bodyweight moves after 60.

Happy couple doing home fitness workout together. Young fit woman and man perform exercise lifting knees up and to side with arms folded above head, two smiling active people training indoors

5 Standing Moves That Flatten Lower Belly After 50

Try 5 standing moves that flatten your lower belly and help you feel stronger after 50.

Handsome man exercising with chair at home

5 Chair Exercises That Build Leg Muscle After 50

These simple seated moves deliver serious muscle gains—no gym or heavy weights required.

Fit young woman performing a one arm plank on a yoga mat in a sunny park

Do These 4 Moves After 65 and Your Core Is Strong

Find out if your core is stronger than most after 65 with 4 simple bodyweight tests.

Athletic woman is engaging in a side plank exercise on a pink yoga mat, with sandy beach and palm trees creating a serene atmosphere

6 Bodyweight Moves That Shrink Love Handles After 45

Use these 6 bodyweight moves to tighten your waist and torch love handles after 45.

Mature woman, plank and gym on floor with balance for strong core muscle with vision for wellness. Person, training and workout for abdomen, stomach and challenge for development at fitness club

If You Can Hold a Plank This Long After 50

Test your plank after 50, see where your core ranks, and get tips to hold it longer.

Gen z woman with short grey hair doing a lunge stretch outdoors on urban steps, smiling and focused during a fitness routine that promotes active, healthy modern living

5 Bodyweight Moves That Fight Muscle Loss After 60

Try these five joint-friendly bodyweight moves to stay strong and independent after 60.

Fit Girl High Knee Exercise by the Sea

8-Minute Standing Routine Builds Strength After 50

Try this 8-minute standing routine to build core strength and better balance after 50.

Woman exercising outdoors in mountains at golden hour sunrise, fit female athlete doing body twist exercise in blue sportswear, warming up before trail running in nature, portrait

7-Minute Standing Routine That Reverses Aging After 50

Use this 7-minute standing circuit to feel stronger, steadier, and more youthful after 50.

Active mature woman doing abs exercises on yoga mat at home, smiling sporty senior lady working out in living room interior, enjoying domestic trainings and healthy lifestyle, closeup shot

4 Bed Exercises That Flatten Your Belly After 60

Use these 4 bed moves to wake your core and help flatten your lower stomach after 60.

Elderly man practicing yoga asana or sport exercise for legs and hands on chair

4 Seated Moves That Build Leg Strength After 65

Use these 4 seated moves to build leg strength after 65 without joint strain.

A fit, strong, muscular woman doing side planks in the stadium in rainy weather. A sportswoman practicing in the stadium.

5 Morning Bodyweight Moves That Fight Aging After 55

Use 5 morning moves to ease stiffness, build strength, and feel younger after 55.

Young smiling fit woman doing stretching exercises for legs before training. Female athlete preparing for jogging outdoors. Runner doing side lunges. Active lifestyle concept.

6 Daily Bodyweight Moves to Stay Strong After 50

Use these 6 daily bodyweight moves to stay strong, athletic, and confident after 50.

Sporty mature woman with bottle of water listening to music outdoors

6 Standing Exercises to Flatten Your Stomach After 45

Try six standing core moves to flatten your stomach, build confidence, and feel stronger.

A woman leading a healthy lifestyle and practicing yoga therapy, performs a turn on a chair, trains in a modern studio

6 Seated Exercises That Trim Belly Overhang After 60

Try six seated core moves to help trim belly overhang, boost confidence, and stay strong.

Fit woman exercising with kettlebell in the gym. Fitness, healthy lifestyle concept

6 Standing Exercises That Prove Your Strength After 50

Master these 6 standing moves to see if your strength after 50 truly ranks as top-tier.

Athletic muscular woman trains leg muscles with dumbbells doing lunges in a modern gym. Beautiful female with perfect body. Healthy lifestyle

5 Walking Exercises That Build Core Strength After 60

Turn your walks into core workouts with 5 moves that build strength after 60.

Yoga with a chair. Fit adult caucasian woman practice squat with props on a mat in loft white studio indoor, selective focus. Fitness, workout, trainer, sport, healthy lifestyle, concept.

10-Minute Morning Chair Routine After 55

Start your day strong with a 10-minute chair routine that boosts energy and balance.

Senior caucasian woman doing yoga at home on chair

4 Chair Exercises That Shrink Arm Jiggle After 55

Grab a chair and use these four moves to tighten and reshape your arms after 55.

Tired, happy and senior woman running in outdoor nature park for retirement health, wellness and fitness workout. Healthcare exercise, path and runner with fatigue training for elderly marathon race

5 Walking Exercises That Tighten Sagging Arms After 50

Turn your daily walk into an arm-sculpting routine with five joint-friendly moves after 50.

Elderly man exercising at home. Healthy leisure

If You Can Do This Many Squats After 50, You're Strong

Take this squat test to see if your lower-body strength after 50 is strong or elite.

Front view of a young sporty woman with long dark hair doing a side lunge

5 Standing Exercises to Trim Inner Thighs After 50

Ready to slim and strengthen your inner thighs after 50? Try these 5 standing moves.

Fitness woman split squat exercise outdoor

Can You Master These 4 Bodyweight Tests After 45?

Think your fitness after 45 is elite? Prove it with these 4 nonstop bodyweight tests.

Woman performing mountain climber exercise by the pool in fitnes

5 No-Equipment Exercises To Strengthen Your Core

Ditch endless planks. Use these 5 smarter moves to tighten and power up your core.

Full length of senior sportsman doing pushups on stadium.

How Many Pushups Prove Real Strength After 60

Take this pushup test to see how your strength after 60 compares and how to improve.

Young Asian woman performing incline push-ups using a park bench, exercising outdoors to stay fit and healthy

7-Minute Morning Routine That Builds Muscle After 50

Jumpstart your day with this 7-minute strength routine that keeps you strong after 50.

Warming-up muscles exercises before training. Man in sportswear, running athlete doing ATG split squat before training outdoors. Concept of sport, active and healthy lifestyle, competition, marathon

4 Bodyweight Tests Every Man Over 50 Should Pass

Take these four bodyweight tests to see how strong and steady you really are after 50.

Exercises with props. Athletic caucasian woman in purple leggings practice squats using a chair, isolated on white. Fitness advertising, workout, promotion, sport, training concept.

5 Chair Exercises to Flatten Belly After 50

Transform your midsection with these simple seated moves that work better than crunches.

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