Jarrod Nobbe MA, CSCS - Page 3

Middle age caucasian woman smiling confident training at sport center

5 Chair Moves to Restore Leg Muscle After 50

A strength coach says these 5 chair moves rebuild leg muscle better than squats after 50.

Calm barefoot athletic senior woman performing yoga balancing exercises on one leg at outdoor park with green grass and copy space

5 Standing Exercises for Better Balance at 60

A strength coach's 5 standing moves that rebuild full-body balance better than yoga at 60.

Woman performing glute bridge exercise on a yoga mat during a home workout session

Bridge Test: How Strong Is Your Core at 60?

A strength coach reveals the bridge hold time that separates strong cores from the rest

Full length shot of energetic mature woman making exercising and practicing restorative yoga on mat and chair at home because of social distancing, wearing sports clothes.

4 Chair Exercises to Reduce Love Handles at 60

A strength coach's 4 seated moves that target love handles better than ab workouts at 60

Senior woman in sportswear doing plank exercise at home

lank Test: Is Your Core Top-Tier at 50?

A strength coach reveals the plank hold time that proves top-tier core strength at 50.

Athete people doing squats leaning on wall in gym

Wall Sit Benchmark for Leg Strength at 60+

A strength coach says this one timed hold reveals everything about your lower-body power.

Happy fitness Asian woman training shoulders with shoulder press dumbbells oudoor panoramic banner healthy active lifestyle. Girl lifting free weights in summer.

5 Chair Moves to Restore Muscle Tone After 60

A strength coach says these 5 chair moves restore muscle tone better than gym sessions at 60.

Cardio workout. Close up of aged lady with stylish haircut running in park together with husband. Senior couple in sportswear leading healthy lifestyle and jogging on nature every morning.

4 Standing Moves to Target Love Handles at 50

A strength coach says these standing moves challenge your core more than isolated ab work.

Side view of active young female in sportswear doing squat exercise with dumbbells and watching video on laptop during fitness workout at home

5 Dumbbell Leg Moves to Try After 55

A strength coach says these single-leg dumbbell moves outperform squats for building muscle.

Beautiful woman blonde in blue sportswear, practicing yoga, performs a warrior's pose on a chair to relax the lower abdomen, place the hip joint in the right position, relieve the load from the back

5 Chair Moves That Beat Gym Machines After 60

A strength coach says these 5 chair moves flatten belly overhang better than machines at 60.

Muscular woman doing crossfit workout at gym.

5 Standing Moves That Beat Planks After 60

A strength coach says these 5 standing moves build a stronger core than planks after 60.

Athletic woman performing pilates single leg bridge exercise foc

5 Bed Moves for Thigh Strength After 60

A strength coach shares five in-bed moves that rebuild thigh strength each morning.

Joyful female sportswoman using resistance pull rope while having strength workout at home

5 Standing Moves to Restore Shoulder Strength

A strength coach says these 5 moves rebuild your shoulders better than traditional lifting.

Young woman doing seated dumbbells, weights russian twist in motion against white studio background. Concept of sport and recreation, movement, self care, action, energy. Ad

5 Dumbbell Core Moves to Try After 60

A certified strength coach says these dynamic dumbbell moves outperform planks after 60.

Young beautiful lady wearing sportwear.Sittling on wooden chair,raise right leg up,for stretching body,before exercise

5 Chair Moves for Hip Strength After 60

A strength coach shares five chair-based moves that rebuild hip strength after 60.

Mature woman performing a kettlebell swing exercise, focusing on fitness and strength training

5 Standing Moves for Belly Pooch at 60+

A strength coach shares five standing moves that engage your full core after 60.

Man and woman squatting on open air together.

5 Standing Moves That Build Thigh Strength

A certified trainer says these 5 standing moves build thigh strength faster than lunges.

Sporty woman training on treadmill against white background

5 Chair Moves That Beat Treadmills After 65

A certified trainer says these 5 chair moves restore walking endurance faster than treadmills.

Woman doing exercises in bed at home in the morning. Apanasana Yoga pose knees-to-chest body stretch. Lady with long hair in pajamas. Girl stretches her muscles on a clean white bedding

5 Bed Moves for Waist Thickening After 60

A certified trainer says these 5 bed moves address waist thickening better than ab work.

Satisfied woman in sportswear sitting in fitness class and smiling after workout taking break

5 Chair Moves That Beat Lunges for Glutes at 60

A certified trainer says these 5 chair moves build glute strength faster than lunges.

Attractive woman doing squats outdoor.

A trainer reveals five standing exercises that restore muscle tone after 55.

A trainer shares five standing exercises that challenge multiple muscle groups at once to help restore muscle tone after 55.

Young woman performs glute bridge with softball in knees during Pilates training. Ball is clamped in knees and pelvis is raised and lowered

The Bed Routine That Firms Inner Thighs at 60

A certified trainer's 6-minute bed routine targets inner thigh looseness after 60.

Senior woman, running on treadmill and smile for music in gym club, cardio and breathing for health in wellness. Mature, female runner and exercise with podcast, happy and workout by speed machine

5 Standing Moves for a Stronger Midsection at 60

A certified trainer says these 5 standing moves beat crunches for your midsection at 60.

Portrait of caucasian woman standing on sports mat and making yoga meditation in cat-cow pose of yoga on beach at morning outdoors

5 Bed Moves That Restore Posture After 60

A certified trainer says these 5 bed moves restore posture faster than physical therapy.

Mature woman performing wall sit exercise in a gym with fitness balls, yoga mat, and other workout equipment indoors.

Your Wall Sit Time Reveals Leg Strength at 60

A strength coach reveals exactly what your wall sit time means after 60.

A content senior woman with short hair lies on her back carrying out a bridge exercise on a yoga mat in spacious, well-lit living room. She wears comfortable attire and has pair of dumbbells nearby

Hold a Bridge This Long? Your Core Is Elite

A simple floor exercise reveals exactly how strong your hips and core really are.

Young blonde girl smiling happy training at sport center.

The Chair Routine That Beats Squats After 60

Your legs don't need a gym. Just a chair and 6 focused minutes.

Smiling woman doing squats during workout. Fitness workout. Sport woman doing squat leg exercise at gym.

Can You Pass This Leg Strength Test After 60?

Find out if your legs are truly strong enough to carry you through daily life.

Mature blonde active woman standing in plank on mat during workout in contemporary fitness center

How Strong Is Your Core After 60?

A certified strength coach reveals exactly where your core should rank after 60.

Fit woman performing triceps dip exercise using chair at home, b

5 Chair Moves That Build Arm Strength After 60

A certified strength coach says your chair is all you need to build stronger arms.

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