Jeff Csatari - Page 4

What Happens to Your Body When You Drink a Bottle of Wine

What Happens When You Drink a Bottle of Wine

It's easy to polish one off by yourself over the course of an evening unless you stay mindful of the effects.

artificial sweetener

This Eating Habit May Wreck Your Gut Health

Doing this to lose weight may put your gut at risk.

drinking cocktails

10 Ways You’re Wrecking Your Belly Fat Goals

How many of these mindless mistakes do you make every day?

close-up of woman eating salad

Habits People with Healthy Cholesterol Swear By

Medication-free ways to reduce your risk of heart disease.

canned tuna

The #1 Worst Canned Tuna to Buy

Plus a better option to look for.

woman doubled over in pain holding her bloated stomach suffering from gi gastrointestinal distress

The #1 Worst Food for a Bloated Belly

Avoid this unlikely culprit, a favorite of dieters everywhere.

drinking alcohol

Drink This, Not That!

What Happens to Your Blood Sugar When You Drink Alcohol

In some cases, a few drinks can cause your blood glucose to drop dangerously low.

fried chicken

The All-Time Worst Foods for Your Body

These foods aren't doing your waistline any favors.

Woman writing in food journal with egg toast carrots coffee on table

9 Eating Habits for Belly Fat Loss at Any Age

Pick one of these proven weight loss practices and do it on the reg.

Man pumping fist in air with drink

Drink This, Not That!

Drinking Habits To Change Weight Loss Efforts

How you choose determines whether you gain or lose.

woman holding smoothie

The Verdict on Drinking Smoothies for Weight Loss

These creamy beverages can help you lose pounds—or make you gain them.

cooked broccoli and spinach

The #1 Best Vegetable to Keep Your Brain from Aging

This dietitian says to eat these plants every day!

eating oatmeal

5 Best Breakfast Habits for Dementia

Make a practice of eating this way at the start of your day for body and mind.

eating spicy foods

Ways to Boost Your Metabolism & Burn Belly Fat

Stoke your body’s calorie-frying furnace and lose weight even at rest.

Eating fast food

6 Eating Habits to Avoid After 30

They took time to develop, so take your time breaking them.

friends drinking soda

Drink This, Not That!

6 Drinking Habits Causing Chaos on Your Blood Sugar

Before you take another sip, keep these in mind.

woman preparing salad

8 Best Eating Habits for Fast Belly Fat Loss

Try these smart strategies for a thinner, healthier, happier, you.

woman drinking iced tea

Drink This, Not That!

Drinking Habits to Prevent Heart Disease

Pair that grilled salmon and vegetables with the right beverages to reduce your risk.

woman eating salad and tracking calories on cell phone

Eating Habits to Speed Up Weight Loss as You Age

Stay trim as you age with these expert tips.

man holding supplement at his desk in the winter

The #1 Best Supplement to Prevent Bone Loss

Before taking a supplement, keep this in mind.

fermented foods

Eating Habits for a Healthy Gut as You Age

For a stronger immune system, promote diversity in your microbiome.

pineapple juice

Drink This, Not That!

The #1 Best Juice for Inflammation

Steer clear of juices with added sugars; punch out disease with plants.

woman not able to sleep in bed

Eating Habits to Stop for Good Sleep After 50

Skip these nine common consumption mistakes and you’ll sleep sounder and feel better in the morning.

kombucha

Drink This, Not That!

The #1 Best Beverage for a Leaner Body

Less belly fat and a healthier gut for just 30 calories per cup.

woman drinking green tea

Drink This, Not That!

Drinking Habits That Reduce Diabetes Risk

Genetics provide clues to your future health and so does your favorite beverage.

quinoa vegetable bowl

Best Eating Habits to Shrink Belly Fat

From snacking smarter to drinking more water, these expert-recommended eating habits can help shrink belly fat.

Drinking Habits That Can Jumpstart Your Weight Loss, Say Nutrition Experts

Drinking Habits to Help Weight Loss

How to sip your way to a leaner and healthier body.

fruit salad

The Best Fruits to Shrink Belly Fat

These sweet treats, eaten whole, will help you shed that belly fat.

man eating cereal with berries

Best Foods to Eat to Avoid Blood Sugar Spikes

Add these to your daily menu to kill cravings, lose weight, and prevent diabetes.

woman holding bowl of salad, avocado, grains, beans, and veggies

Eating Habits to Reduce High Blood Pressure

Sidestep hypertension by adopting new mealtime strategies that prevent heart disease.

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