Kiersten Hickman - Page 10

bread aisle of grocery store

The One Type of Bread Wrecking Your Body

Need to take a trip down the bread aisle? Here’s what you need to know.

hiit workout

Working Out and Still Gaining Weight? Here's Why.

We asked the experts, and they unanimously agreed.

making pizza

We Discovered The Easiest Hack for Making Pizza

Making homemade pizza just got so much easier!

people drinking tea together

Side Effects Tea Has On Your Immunity

Is tea really that healthy for you? We turn to the research.

turmeric smoothie

The One Smoothie Ingredient Everyone Is Using

Add this in and you’ll be reaping the health benefits.

rice cake peanut butter

The One Peanut Butter Snack Dietitians Love

There are so many delicious ways to enjoy this classic snack combo!

oatmeal

One Major Side Effect of Eating Oatmeal

This will make you want to ditch that sugary cereal for good!

Banana chocolate overnight oats

We Discovered The Easiest Breakfast Hack

This simple healthy breakfast just got even easier!

eating healthy sad

Eating Healthy and Still Gaining Weight?

Research proves this could be causing unwanted weight gain.

teas

The #1 Best Tea for a Flat Belly, Says Science

This tea can do your body wonders!

oatmeal

The One Ingredient to Add to Oatmeal

It’s the perfect addition to your morning oats!

black tea

One Major Side Effect of Drinking Black Tea

Here’s what the science says about your afternoon cup of tea.

Unhappy woman doesnt want to eat salad or a healthy diet

When It Comes to Dieting, This Belief Is Toxic

Numerous dietitians and doctors were more than willing to back this claim.

Female athlete with protective face mask doing plank exercise with hand weights in a gym.

One Major Side Effect of Working Out Regularly

This is officially a sign to get your body moving!

covid-19 vaccine

The One Food to Eat After COVID Vaccine

There’s a reason you crave this food when you’re not feeling so great.

women drinking wine

Amazing Effects of Drinking Wine You Never Knew

This is the kind of hard-hitting journalism we really need.

close-up of freshly cooked bacon

Popular Foods Proven to Cause High Cholesterol

We asked the experts what foods you should watch out for.

arms up squat

One Side Effect of Working Out in the Morning

Hint: Your body is going to love this!

Quinoa greek salad

One Major Side Effect of the Mediterranean Diet

This eating plan really can do wonders for your body.

Salmon

Side Effects of Eating Farmed Salmon

Is it really as bad as some claim? We did the research and asked the experts.

oatmeal

The #1 Best Oatmeal to Eat, According to a RD

This type of oatmeal is certainly the best of the best.

person putting container of broccoli and grains into the microwave

Your Body When You Eat Microwaved Meals

Is it safe to microwave those meals? We have the answer.

Cheddar cheese slices crackers

The Sign You're Eating Too Much Cheese

A lover of cheese? Here's what you need to know.

Eating fast food

The Ugly Danger Sign You Eat Too Much Fast Food

If you’re feeling this particular symptom, it’s likely that fast food habit of yours.

morning coffee

One Major Side Effect of Drinking Coffee Daily

There’s a reason we love java so much, but we have to be careful!

fish

Foods to Eat Every Day, Says Mayo Clinic

Follow these guidelines for a flawless day of healthy eating.

healthy breakfast toast with soft boiled egg and avocado

5 Breakfast Foods You Should Be Eating

All you have to do is set up the proper plate.

The #1 Best Drink for Fat Loss, According to a Dietitian

The #1 Best Drink for Fat Loss

This cozy beverage can help you lose weight for good!

Woman reorganizing her fridge to put fresh fruits vegetables healthy snacks in front

5 Habits to Fight COVID, Says Harvard

These lifestyle changes can make a huge difference.

coffee

Side Effects of Giving Up Coffee

Thinking of cutting back on your caffeine intake? Here's what your body will go through.

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