Kiersten Hickman - Page 9

apples

7 Ways Apples Can Help You Lose Weight

This popular fruit truly is a weight loss secret weapon!

bread

Side Effects of Giving Up Bread, Says Science

Is it really that bad to have bread in your diet? We take a look at the evidence.

oatmeal

The Secret Trick for Making Oatmeal Healthier

This dietitian’s advice will boost the nutrition of your oatmeal immediately!

donuts

One Food That Will Shorten Your Life, Say Experts

If you're eating this food in excess, your body could be struggling.

eating burger

What Happens to Your Body When You Cut Red Meat

Researchers examine how eating less red meat can help the environment, but what about your health?

soda

Side Effects of Giving up Soda, Say Dietitians

Skip this sugary beverage and your body will see a world of a difference.

microwave meal

One Major Side Effect of Microwave Meals

Are you guilty of making this common mistake?

kitchen garbage

7 Simple Ways to Waste Less In Your Kitchen

You can make a difference for the planet right at home.

oatmeal

Surprising Side Effects Oatmeal Has On Your Heart

Is it as good for your heart as some say? We asked the experts.

yogurt cake

9 Delicious Plant-Based Dessert Recipes

Given their deliciously sweet taste, you won't even be able to tell that these are made using only plants!

kale salad

What Happens to Your Body When You Eat Kale

Is this dark leafy green really as healthy as some say? We asked the experts.

chopped sweet potato in white bowl next to fork

One Major Side Effect of Eating Sweet Potato

That small potato really can do a lot for your body!

veggie burger

One Ingredient Everyone's Adding to Burgers

If you're not adding this to your burgers, you're missing out.

drinking whiskey

Surprising Side Effects Alcohol Has On Your Liver

A few glasses of wine each night can do a lot more damage than you think.

coffee

Ways Drinking Coffee Backfires, Say Experts

Coffee is relatively healthy for you—unless you make these common mistakes.

tea sweetener

Popular Foods That May Cause Gut Damage

Eating these items in excess won't do your body any favors.

tea, teacups, tea kettle

5 Mistakes That Make Tea Unhealthy

Be careful what you put in your cup!

oatmeal

The One Sweet Food To Eat for a Longer Life

It’s likely your favorite oatmeal topping!

black beans

What Happens When You Eat Black Beans

Beans, beans, they're good for your heart.

yogurt

The One Ingredient Everyone's Adding to Yogurt

It easily adds that crunch you desire, without all the sugar!

smoothie

The #1 Unhealthiest Way To Make a Smoothie

If you’re not careful, that smoothie can turn into a sugar-laden dessert pretty quick!

Raspberries in yogurt

What Happens When You Eat Raspberries

Are they as healthy as some claim? We asked the experts.

street tacos

The One Ingredient Everyone’s Adding To Tacos

It can do a lot for your body—and your wallet!

brussel-sprouts-on-pan-roasted-folate-food

What Happens When You Eat Brussels Sprouts

Are they really that healthy? We asked the experts.

pouring extra virgin olive oil on a veggie salad

One Major Side Effect of Cooking with Olive Oil

This oil sure is healthy, unless you’re doing this.

cereal

The #1 Reason Why You Shouldn’t Eat Cereal

Can’t stop pouring a new bowl? This is probably why.

cinnamon toast crunch

Here's How Cinnamon Toast Crunch Is Made

Could shrimp really get in the bag? We did some digging.

healthy dish

The One Trick That Makes Any Meal Healthier

Want to eat healthier, but no idea how to get started? This tip makes it easy!

overnight oats

The One Overnight Oats Ingredient Everyone Loves

It's a simple way to boost the nutritional value of your bowl!

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