Lauren Manaker MS, RDN, LD, CLEC, CPT - Page 3

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The #1 Unhealthiest Dish at 8 Steakhouse Chains

RDs say to steer clear of these dishes from steakhouses like Outback, Longhorn, and Ruth's Chris.

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9 Healthiest Bagged Salad Kits—and 3 To Avoid

A dietitian shares her top picks (and misses) for nutritious bagged salad kits that will keep your meals fresh, flavorful, and healthy.

collage of healthy menu options around a waffle house sign on a designed background

The 18 Best & Worst Waffle House Orders

We're taking the guesswork off of the griddle with our guide to what to order and what to skip when looking to make healthy decisions at this breakfast chain.

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The Best & Worst Sour Creams on Grocery Shelves

When you want a dollop of sour cream on your chili or tacos, make sure you're getting the best brand.

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10 Highest-Quality Cooking Oils on Grocery Shelves

Prioritizing quality ensures that your cooking oil enhances the flavor of your dishes while also providing nutrients that promote good health.

three cans of soup on a green background

15 Best Low-Sodium Canned Soups

Help your blood pressure and take care of your heart with these low-sodium soups.

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The Best & Worst Menu Items at California Pizza Kitchen

We analyze the nutrition information from the California Pizza Kitchen menu and pick the healthiest and unhealthiest meals.

an image of healthy white breads like sara lee, dave's killer bread, and old tyme bread on a colorful background

7 Healthiest White Breads on Grocery Shelves—and 5 to Avoid

Dietitians scoured the shelves to bring you the best and worst white breads to help you craft the healthiest sandwich.

The 5 Healthiest Fast-Food Fish Sandwiches—and 9 To Avoid

The 5 Healthiest Fast-Food Fish Sandwiches—and 9 To Avoid

Registered dietitians weigh in on where you should—and shouldn't—get your fast-food fish fix.

Valentine's day candy

14 Lowest-Quality Valentine’s Day Candies

An RD highlights which candies you might want to steer clear of this Valentine's Day.

15 Healthiest Vegan Fast-Food Orders, According to Dietitians

15 Healthiest Vegan Fast-Food Orders

You don't have to give up your vegan lifestyle in order to eat out! Here are the best meals to order.

best mozzarella cheese brands

9 Best & Worst Mozzarella Cheeses on Grocery Shelves

From fresh salads to steaming hot pizza, mozzarella cheese is a staple pantry ingredient—but are you shopping for the healthiest brand for your body?

Meal delivery kits

11 Best Meal Delivery Services & Kits of 2024

Make healthy eating a whole lot easier this year with these amazing meal delivery kits.

healthy pretzel brands

The 8 Healthiest Pretzels at the Grocery Store

A dietitian scours the grocery store to pinpoint the best and worst pretzel brands for your health.

detox fruits

10 Best Foods to 'Detox' Your Body Naturally

RDs say eating these detox foods can help your body naturally get rid of toxins and function optimally.

woman eating salad, concept of how to lose 10 pounds in a month with eating habits from people who've done it

The 10 Best Eating Habits to Fight Inflammation

Tamp down inflammation with the help of these expert-recommended, science-backed tips.

healthiest yogurts

The 15 Healthiest Yogurts on Grocery Store Shelves

Registered dietitians scoped out the dairy aisle for the best healthy yogurts that are low in sugar and high in protein and probiotics.

healthy pasta

11 Best Pastas on Grocery Shelves

Yes, your favorite pasta dish can be both delicious and nutritious.

sam's club grocery store

20 Healthiest Foods You Can Find at Sam’s Club

A dietitian shares her favorite healthy groceries you can buy at this big box store.

11 Best Fiber Supplements, According to a Dietitian

11 Best Fiber Supplements

Support healthy digestion, weight management, heart health, and more with these nutrition expert-approved supplements.

shake shack

10 Best & Worst Menu Items at Shake Shack

How to order the healthiest burgers, sandwiches, and sides at this popular restaurant chain.

stressed out young woman sitting at desk

10 Foods That Can Cause 'Brain Fog'

Low in antioxidants and healthy fats, these unhealthy foods can increase inflammation and spike blood sugar, contributing to brain fog.

mediterranean diet foods

12 Best Foods on The Mediterranean Diet

These staple Mediterranean diet foods are packed full of fiber, protein, and antioxidants.

chicken nuggets with ketchup, concept of the worst frozen foods that can make you gain weight

10 Best & Worst Frozen Chicken Nuggets

These are the healthiest and unhealthiest frozen chicken nuggets based on calories, fat, and fillers.

fast food breakfast sandwich

The 14 Healthiest Restaurant Chain Breakfasts

Among the piles of bacon, hash browns, and confectionary-covered pancakes, there are some surprisingly healthy breakfast choices at these chain restaurants.

Burger King's Whopper

10 Best & Worst Burger King Burgers

An RD discusses which BK burgers to indulge in—and which ones to skip over completely.

best hummus brands collage

11 Best Hummus Brands on Grocery Store Shelves

How to choose the healthiest hummus from the dizzying array of options, as well as experts' top picks.

people eating french fries and onion rings appetizer sides at a restaurant

The #1 Unhealthiest Side Dish at 11 Restaurant Chains

Skip these unhealthy sides that just add unnecessary, empty calories to your main meal.

fast food grilled chicken sandwich

8 Healthiest Fast-Food Chicken Sandwiches

Stay on track with your health goals with these healthier fast-food chicken sandwiches.

banana kefir smoothie

6 Superfoods for Better Digestion & a Healthier Gut

Improve your body's digestive processes and support gut health with the help of these dietitian-recommended foods.

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