Lauren Manaker MS, RDN, LD, CLEC, CPT - Page 2

11 Best Fiber Supplements, According to a Dietitian

11 Best Fiber Supplements

Support healthy digestion, weight management, heart health, and more with these nutrition expert-approved supplements.

highest quality olive oil brands

13 Highest-Quality Olive Oils on Grocery Shelves

There are so many extra virgin olive oil brands on store shelves, but this dietitian-recommended guide will tell you the best ones to buy.

healthy energy drinks

10 Best Energy Drinks

Sip on these healthy drinks for an energy boost without tons of added sugar or additives.

shake shack

10 Best & Worst Menu Items at Shake Shack

How to order the healthiest burgers, sandwiches, and sides at this popular restaurant chain.

stressed out young woman sitting at desk

10 Foods That Can Cause 'Brain Fog'

Low in antioxidants and healthy fats, these unhealthy foods can increase inflammation and spike blood sugar, contributing to brain fog.

mediterranean diet foods

12 Best Foods on The Mediterranean Diet

These staple Mediterranean diet foods are packed full of fiber, protein, and antioxidants.

fast food breakfast egg sandwich coffee

14 Healthiest Fast-Food Breakfasts

Start your morning on the right foot with these high-protein, low-sugar fast-food breakfast orders.

unhealthiest yogurt brands

13 Unhealthiest Yogurts on Grocery Store Shelves

Yogurt is one of the healthiest breakfast foods you can eat, but it's best to avoid these saturated fat- and sugar-laden containers.

chicken nuggets with ketchup, concept of the worst frozen foods that can make you gain weight

10 Best & Worst Frozen Chicken Nuggets

These are the healthiest and unhealthiest frozen chicken nuggets based on calories, fat, and fillers.

fast food breakfast sandwich

The 14 Healthiest Restaurant Chain Breakfasts

Among the piles of bacon, hash browns, and confectionary-covered pancakes, there are some surprisingly healthy breakfast choices at these chain restaurants.

Burger King's Whopper

10 Best & Worst Burger King Burgers

An RD discusses which BK burgers to indulge in—and which ones to skip over completely.

best hummus brands collage

11 Best Hummus Brands on Grocery Store Shelves

How to choose the healthiest hummus from the dizzying array of options, as well as experts' top picks.

people eating french fries and onion rings appetizer sides at a restaurant

The #1 Unhealthiest Side Dish at 11 Restaurant Chains

Skip these unhealthy sides that just add unnecessary, empty calories to your main meal.

best high protein snacks to buy

28 Best High-Protein Store-Bought Snacks

With at least 5 grams of protein per serving, these snacks can help you meet your health goals.

fast food grilled chicken sandwich

8 Healthiest Fast-Food Chicken Sandwiches

Stay on track with your health goals with these healthier fast-food chicken sandwiches.

banana kefir smoothie

6 Superfoods for Better Digestion & a Healthier Gut

Improve your body's digestive processes and support gut health with the help of these dietitian-recommended foods.

hard boiled egg snack plate with cucumber

14 Healthy Snacks That Will Make You Feel Full

Just because weight loss requires cutting back on calories, doesn't mean you have to deprive yourself or go hungry.

Cold Fried Chicken and Biscuits with pickles on red wood table

7 Worst Foods For Your Brain Health

These foods may work against your brain health goals—especially if you include them in your diet frequently.

collagen powder and supplements

7 Best Supplements for a Longer Life

These expert-recommended supplements support healthy aging and can even extend your longevity when taken regularly.

close-up woman pouring cup of blueberries into hand, foods to burn belly fat

9 Brain-Boosting Foods to Enhance Cognitive Function

Improve your ability to perform cognitive tasks such as memory and concentration with the help of these foods for brain health.

supplements

10 Best Supplements You Should Be Taking After 40

Registered dietitians review the supplements that help address health issues that arise once you hit the age of 40.

Beef jerky

11 Best and Worst Beef Jerky—Ranked!

Experts say these are the beef jerky brands to try for your next snack—and the ones to avoid.

9 Best Supplements for Reducing Inflammation, Say Dietitians

9 Best Supplements for Reducing Inflammation

These evidence-backed supplements can help you fight chronic inflammation.

eating oysters

8 Foods That Can Help Boost Testosterone

These testosterone-boosting foods and drinks can offer a lot of benefits besides just building muscle bulk.

woman eating ice cream sundae

What Happens When You Eat Ice Cream Every Day

An occasional bowl of ice cream is one thing, but how does eating this dessert daily impact your health?

apple cider vinegar in a bottle and glass next to an apple

8 Benefits of Apple Cider Vinegar

From curbing your appetite to combating bad breath, find out why ACV is so popular—and good for you.

9 Best Supplements to Slow Signs of Aging After 40

Best Supplements to Slow Aging After 40

There's no magic pill to stop the aging process, but there are some supplements to help slow it down.

eating fish

8 Foods That Make Your Pee Smell—and Why

Experts say what you eat and drink can impact how your urine smells.

vitamin supplements

11 Supplements Dietitians Actually Take

In a sea of supplements, it can be hard to choose what's best for you. We go to the experts for advice.

eating dessert

The Best Healthy Desserts on Store Shelves

Something sweet doesn't have to be sinful—there are plenty of healthy desserts to be found.

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