Lauren Manaker MS, RDN, LD, CLEC, CPT - Page 9

krill oil

The Best Supplements for a Flat Belly

There's no magic bullet that can slim down your tummy, but these natural supplements can help you attain a flatter belly.

coffee

The Worst Foods for IBS, Say Dietitians

IBS-related food intolerances will vary from person to person, but there are some common foods that trigger symptoms more than others.

Woman refusing to eat bread

The Wrong Amount of Carbs to Eat Every Day

There is a gray area when it comes to how many carbs is the right amount to eat per day, but there's a good reason this amount isn't the answer.

mediterranean diet

The #1 Best Diet to Lower Cholesterol

This healthy diet can help you manage cholesterol levels long-term.

frozen food

The Best Frozen Food to Buy, Says a Dietitian

It helps get food on the table in a jiffy, and it's extremely healthy.

alaskan pollock tomato sauce

The #1 Best Fish to Eat, Says a Dietitian

Swim in a sea of health benefits when you opt for this flaky fish.

chocolate

7 Side Effects of Giving Up Chocolate

Cleaning up your dessert habits? A registered dietitian reveals what happens if you choose to remove chocolate from your diet.

eating salmon

One Major Side Effect of Eating Fish

It's worth you being informed of this side effect, but it's something that can easily be avoided if you take the right precautions.

soda bottles

The #1 Worst Soda to Drink, Says a Dietitian

Out of the hundreds of sodas available to purchase, this is the one you shouldn't buy if you can help it.

subway

What Happens When You Eat a Subway Foot Long

There are both positives and negatives to ordering this "healthy" fast-food item.

soda

The One Soda A Dietitian Says Is OK to Drink

Yes, it's actually a soda—not a sparkling water.

walnuts

What Happens To Your Body By Eating Walnuts

This underrated nut has some underrated benefits.

strawberry yogurt parfait

One Food Dietitians Can't Recommend Enough

There are countless healthy foods, but this one tops the list because it's versatile, tastes great, and is widely accessible.

Fish oil capsules

8 Supplements That Help Lower Blood Pressure

Scientific evidence has found these supplements can help you manage hypertension.

Energy drink

12 Side Effects of Energy Drinks

They're one of the most popular drinks in America—but also one with the most negative side effects.

salad chicken

Side Effects Of Eating Chicken Every Day

Chicken is one of the most popular and widely-consumed sources of protein in the country—do you know what it's doing to your health?

green powder

Benefits of Eating Superfood Powder Every Day

If you're not getting enough veggies in your diet (1 in 10 Americans isn't), then superfoods powders can be a good supplement to buy.

Apples peanut butter

10 Best Snacks to Boost Your Immunity

You don't need supplements to bolster your immune system; many key nutrients can easily be obtained through diet.

collagen

What Happens When You Take Collagen Every Day

Here are 8 things you may experience when taking the supplement regularly.

Milk and honey and crystalized sugar stick to flavor a cup of tea

Anti-Inflammatory Tips to Lose Weight Faster

Chronic inflammation can cause health issues like skin problems and gastrointestinal issues. It may also be behind your weight gain.

woman in pain sitting

What Happens When You Sit All Day

With fewer opportunities to get outside, many of us are staying at home more—and thus sitting more—which can have a negative impact on your health.

loaded burger

6 Signs You're Eating Too Much Red Meat

Here's how your body may be telling you to balance out your nutrients.

Grilled sausage and hot dogs

8 Scary Side Effects of Eating Grilled Foods

With summer in full swing, everyone's barbecuing more, but what does that mean for your health?

healthy weight loss foods

11 Foods to Eat Every Day to Lose Weight

These are most effective foods you can eat to lose weight if eaten every day.

whole foods salad bar mediterranean lunch

9 Healthiest Whole Foods Salad Bar Lunches

It's possible to eat out for lunch and stick to your diet at the same time: just hit up the Whole Foods salad bar.

Woman eating meal replacement bars

The 9 Best Meal Replacement Bars to Buy

These bars have the perfect macronutrient composition to replace that meal you needed to skip.

glass of milk being poured from glass jar

Is Ultra-Filtered Milk Worth Buying?

We ask experts whether the higher price tag of ultra filtered milk compared to traditional milk is worth it.

Fresh blueberries plastic pint

Why Every Diet Needs Antioxidants

Antioxidants are free-radical fighting compounds that can slow signs of aging. Learn how to find them and use them properly to reap their health benefits.

Mother feeding child baby food

The Best & Worst Baby Food Brands to Buy

Expert dietitian nutritionists share their picks for the best baby food brands on the market.

Pregnant woman eating

How to Pick a Protein Powder for Pregnancy

It's common to be concerned if it's safe to drink protein shakes during pregnancy. We have the answers to all your pregnancy protein powder questions.

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