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20 Instant Pot Meals You Can Make in 20 Minutes or Less
Recipes

20 Instant Pot Meals Ready In 20 Minutes

Get a quick and easy dinner ready on the table in less than a half-hour with these savvy recipes.
oatmeal cinnamon
Weight Loss

5 Diet Hacks You Need Now

Break down your weight loss goals into daily habits and suddenly it's simple to slim down.
Woman refusing to eat bread
Healthy Eating

7 Proven Benefits of Intermittent Fasting

It turns out that skipping breakfast may have a host of benefits from frying fat to reversing diabetes.
Instant Pot 7-in-1 pressure cooker
Healthy Eating

20 Instant Pot Hacks Every Cook Should Know

Wisdom from Instant Pot experts to shed some light on all the ways you can use this gadget to easily create healthy meals at home.
Lidl groceries
Groceries

How to Save More When Shopping at Lidl

Move over Trader Joe's, this new German grocery is all about high-quality, half-price items.
Kate lose it
Weight Loss

How Real People Lost Half Their Body Weight

It's hard work, but the end result is an XXL sweatshirt you can fit two people in instead of one.
Woman smiling
Weight Loss

20 Reasons to Lose 20 Pounds By Summer

You'll not only look good, but you'll feel better, too.
Intermittent fasting
Weight Loss

I Tried Intermittent Fasting For 10 Days

From sleeping poorly to making healthier eating decisions, I share my intermittent fasting results.
Fruit veggie weight loss smoothies
Groceries

15 Best Foods to Put in Your Smoothie

With the right smoothie, you can get healthy and add tummy-trimming ingredients to your cup.
Tablet propped up on kitchen counter with recipe to follow as you cook at home
Weight Loss

How to Clean Your Kitchen for Weight Loss

These cleaning hacks will de-stress your life and help you to get in shape for spring.
Shake shack tacos
Healthy Eating

Your Day in Health: New Shake Shack Tacos!

Plus: How to Lose Weight While You Work.