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20 Instant Pot Meals Ready In 20 Minutes

Get a quick and easy dinner ready on the table in less than a half-hour with these savvy recipes.

5 Diet Hacks You Need Now

Break down your weight loss goals into daily habits and suddenly it's simple to slim down.

7 Proven Benefits of Intermittent Fasting

It turns out that skipping breakfast may have a host of benefits from frying fat to reversing diabetes.

20 Instant Pot Hacks Every Cook Should Know

Wisdom from Instant Pot experts to shed some light on all the ways you can use this gadget to easily create healthy meals at home.

How to Save More When Shopping at Lidl

Move over Trader Joe's, this new German grocery is all about high-quality, half-price items.

How Real People Lost Half Their Body Weight

It's hard work, but the end result is an XXL sweatshirt you can fit two people in instead of one.

20 Reasons to Lose 20 Pounds By Summer

You'll not only look good, but you'll feel better, too.

I Tried Intermittent Fasting For 10 Days

From sleeping poorly to making healthier eating decisions, I share my intermittent fasting results.

15 Best Foods to Put in Your Smoothie

With the right smoothie, you can get healthy and add tummy-trimming ingredients to your cup.

How to Clean Your Kitchen for Weight Loss

These cleaning hacks will de-stress your life and help you to get in shape for spring.

Your Day in Health: New Shake Shack Tacos!

Plus: How to Lose Weight While You Work.